This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
Watch CBS News
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
Police are investigating a string of late-night robberies in Bella Vista after five assaults over the past month left some victims injured.
After erosion from several major storms, New Jersey officials say federal relief is on the way for eroding South Jersey beaches.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
Video from a New Jersey police department's drone helped officers rescue a missing child in dense woods amid severely cold weather.
Turns out, the Philadelphia Phillies were ale-ing last year — and it contributed to Nick Castellanos' release.
Police are investigating a string of late-night robberies in Bella Vista after five assaults over the past month left some victims injured.
After erosion from several major storms, New Jersey officials say federal relief is on the way for eroding South Jersey beaches.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
A man has died following a high speed crash in Philadelphia's Torresdale neighborhood in the early hours of Friday morning.
Video from a New Jersey police department's drone helped officers rescue a missing child in dense woods amid severely cold weather.
Police are investigating a string of late-night robberies in Bella Vista after five assaults over the past month left some victims injured.
After erosion from several major storms, New Jersey officials say federal relief is on the way for eroding South Jersey beaches.
Global icon Patti LaBelle is leading Visit Philadelphia's new social media campaign, "We Are the Fabric. We Are the Thread."
Police and fire crews are once again responding to the scene of a train fire that broke out Thursday.
Name a cockroach after your ex and watch it become lunch for a skunk this Valentine's Day in Norristown, Pennsylvania.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
Video from a New Jersey police department's drone helped officers rescue a missing child in dense woods amid severely cold weather.
Quinton Law made history by becoming New Jersey's youngest active serving mayor and Moorestown Township's first Black mayor.
From picking cotton on a Tennessee farm to raising a family in South Jersey, Lillian Crooks is celebrating 100 years of life.
Students waiting for the school bus in Lindenwold, New Jersey, were sent running when an ICE enforcement operation began nearby.
Ice is still impacting bodies of water around the Philadelphia area after a long stretch of cold temperatures.
Two firefighters and two residents were taken to the hospital after a house fire in Wilmington on Sunday, officials said.
Power companies across the Philadelphia region and Lehigh Valley are reporting some outages Saturday while high wind alerts are in effect.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
The man whom Jill Biden divorced for the eventual 46th President of the United States is now in jail on murder charges.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
As piles of snow melt across the Philadelphia region, research shows the salt used to prevent slipping could end up in the water supply.
Black History Month is poignant for one family after a man got a historic, innovative treatment at Children's Hospital of Philadelphia.
With a measles outbreak in Pennsylvania, local health experts want to send a message to families.
Penn's first successful transplant was a kidney back in 1966. Since then, there have been thousands of life-saving operations.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Police and fire crews are once again responding to the scene of a train fire that broke out Thursday.
More than 100 speed bumps near Philadelphia schools were installed improperly, a new report says.
The Downingtown Interchange on the Pennsylvania Turnpike reopened Wednesday night after a canopy over the toll booths collapsed.
A portion of Martin Luther King Jr. Drive remains closed as crews work on water infrastructure repairs.
PennDOT is asking for your input with a new online survey available now through Feb. 28.
Turns out, the Philadelphia Phillies were ale-ing last year — and it contributed to Nick Castellanos' release.
In his first year as Roman Catholic's head coach, 2007 PCL champion Brad Wanamaker hopes to help Cahillites seniors capture a title.
Nick Castellanos addressed his benching in Miami last June on social media after the Philadelphia Phillies released him Thursday.
Nick Castellanos' time in Philadelphia is officially over as the Phillies released him on Thursday.
Jose Alvarado scored a season-high 26 points and Mikal Bridges added 22 points as the New York Knicks beat the Philadelphia 76ers 138-89 Wednesday night.
"Dawson's Creek" and "Varsity Blues" star James Van Der Beek has died at 48 years old.
The Pennsylvania Film Office has awarded $34 million for production on Season 3 of "Tires" and the fifth and final season of "Mayor of Kingstown."
Catherine O'Hara, known for her roles in "Home Alone," "Schitt's Creek" and "Beetlejuice," died on Jan. 30 at the age of 71.
Brad Arnold, the founder and lead singer of the 3 Doors Down has died following "his courageous battle with cancer," the rock band announced Saturday on social media.
Bad Bunny took the stage at halftime for the 2026 Super Bowl. Here's who else performed at Super Bowl 60.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
After a chaotic dash home, 10-year-old Dylan described the moments he and his classmates ran home as a U.S. Immigration and Customs Enforcement operation unfolded at a New Jersey apartment complex Thursday. Dan Snyder reports.
In Haddon Township, 5-year-old Crew Dawson cuts out paper hearts with his family for Valentine's Day weekend — however, his heart is a little more complicated. Stephanie Stahl reports.
It's what helps fuel the local economy and draws millions of visitors to the shore each season, and a congressman from South Jersey says help is on the way for some shore towns. Ryan Hughes reports.
A man has died following a high-speed crash in Philadelphia's Torresdale neighborhood in the early hours of Friday morning, police say. CBS News Philadelphia's Joe Holden reports.
In his first year as Roman Catholic's head coach, 2007 PCL champion Brad Wanamaker hopes to help Cahillites seniors capture a title. CBS News Philadelphia's Krystle Rich reports.