This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
Since 2022, criminals impersonating police officers have contacted Chinese students and told the victims they're under investigation for alleged financial crimes in China, the FBI said.
The 2026 Songwriters Hall of Fame inductees were revealed on "CBS Mornings" on Wednesday. See the full list.
Wednesday in the Philadelphia region will be another brutally cold morning with lows in the teens.
The Recording Academy's Philadelphia Chapter honored several nominees before the 2026 Grammy Awards.
The Philadelphia region has experienced quite a dose of winter weather over the last few weeks — from sleet to snow to a deep freeze.
Philadelphia could see the heaviest snow of the season this weekend, but it all depends on the storm's track. Here's what we know.
Wednesday in the Philadelphia region will be another brutally cold morning with lows in the teens.
Since 2022, criminals impersonating police officers have contacted Chinese students and told the victims they're under investigation for alleged financial crimes in China, the FBI said.
The 2026 Songwriters Hall of Fame inductees were revealed on "CBS Mornings" on Wednesday. See the full list.
Lehigh County Controller Mark Pinsley says the Department of Homeland Security owes over $100,000 in rent to the county.
Since 2022, criminals impersonating police officers have contacted Chinese students and told the victims they're under investigation for alleged financial crimes in China, the FBI said.
The Recording Academy's Philadelphia Chapter honored several nominees before the 2026 Grammy Awards.
The Philadelphia region has experienced quite a dose of winter weather over the last few weeks — from sleet to snow to a deep freeze.
After a dramatic growth spurt and work at Ascent Athlete, St. Joe's Prep pitcher Cole Kuhn is throwing the baseball world a major curveball.
Lehigh County Controller Mark Pinsley says the Department of Homeland Security owes over $100,000 in rent to the county.
A new law in New Jersey requires people to have licenses, registration and insurance to operate e-bikes.
Philadelphia could see the heaviest snow of the season this weekend, but it all depends on the storm's track. Here's what we know.
Mikie Sherrill was inaugurated on Tuesday morning in Newark, becoming the first Democratic woman to hold New Jersey's highest office.
Students in New Jersey will soon learn cursive in school, thanks to a law signed by Gov. Phil Murphy.
New Jersey will soon have its first female Democratic governor. Mikie Sherrill will be sworn into office Tuesday, succeeding Gov. Phil Murphy.
Philadelphia could see the heaviest snow of the season this weekend, but it all depends on the storm's track. Here's what we know.
Delaware State Corp. Matthew Snook was shot and killed inside a Wilmington DMV in late December 2025.
New Castle County Police are searching for Richard Kirchner, of Elkton, Maryland, after he allegedly ripped off several homeowners.
U.S. Army Lt. Col. Louis E. Roemer, who died as a POW during World War II, has been officially accounted for.
A flock in Kent County, Delaware, tested presumptive positive for avian influenza, officials say.
A Philadelphia doctor said some chatbots can be dangerous for children.
A special art show at Bryn Mawr Rehab Hospital aims to raise community awareness about cognitive and physical disabilities.
A special group of students in West Philadelphia received a surprise celebration on Friday before heading to college Monday.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Whether you have COVID or the common cold, doctors say it's important to know what you have so you get the right kind of treatment.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Through Amazon Now, customers can get household items, cosmetics, electronics, groceries and more delivered in about 30 minutes or less.
A multi-vehicle crash on Lincoln Drive in Philadelphia left one person dead and four other people injured Thursday night.
Officials in Philadelphia say they're working to reopen the Center City bus terminal in time for celebrations of America's 250th birthday.
Morning express trains on SEPTA's Regional Rail will resume Monday, Jan. 12, after months of delays and commuter frustrations.
A crash on Chester Pike knocked out power in Norwood and Prospect Park early Thursday morning.
Motorists running the red light at the intersection of Kelly Drive and Eakins Oval in Philadelphia will start getting $100 fines on Jan. 8.
Devin Booker scored 27 points as the Suns beat the 76ers 116-110 on Tuesday night in a matchup of teams playing the second game of a back-to-back.
Phillies legends Chase Utley, Cole Hamels and Jimmy Rollins each fell short of making the Hall of Fame.
After a dramatic growth spurt and work at Ascent Athlete, St. Joe's Prep pitcher Cole Kuhn is throwing the baseball world a major curveball.
J.T. Realmuto is back with the Phillies on a three-year contract, but he said negotiations to reach the deal "got a little hairy there at the end."
Phillies president Dave Dombrowski said losing prized free-agent Bo Bichette to rival New York Mets was a "gut punch."
The 2026 Songwriters Hall of Fame inductees were revealed on "CBS Mornings" on Wednesday. See the full list.
Jake Dillon, the musician behind Delco Donny, is using his virality to share his original songs while teaching music to others.
Scott Adams, the cartoonist who created the "Dilbert" comic strip, has died at the age of 68, his first ex-wife revealed on Tuesday.
The 2026 Golden Globes honored the standouts in both film and television from last year. See the full list of winners and nominees.
Here is everything you need to know about how to watch and stream the 2026 Golden Globes.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
The Marine Mammal Stranding Center says it relocated a seal they found resting on a beach in Brigantine, New Jersey, and urged the public to avoid the animals if they encounter them on the sand.
Animal activist group PETA told the Punxsutawney Groundhog Club that it would pay for a hologram replacement of Punxsutawney Phil if the organization agrees to retire Phil and his family to a sanctuary.
Scammers impersonating Chinese police officers are continuing to target international students in Philadelphia – particularly students from China – in an attempt to get money from the victims, the city's FBI field office said.
The World Health Organization says a country is considered to have eliminated measles if there are no locally transmitted infections or outbreaks lasting 12 months or longer. Last year, the U.S. recorded more than 2,200 measles cases, the most in decades, as officials stressed vaccination is the most effective way to prevent the disease. Josh Sanders has the latest from the Pulse Desk.
Pennsylvania's Great Valley School District is one of 18 in the country being investigated by the Trump administration over possible Title IX violations. At issue is the school's policy allowing students to participate in sports based on their gender identity, regardless of sex assigned at birth.