This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
People in the Philadelphia region will need winter gear on Friday morning because of the temperatures dropping into the 20s.
Travis Konecny scored the lone goal in a shootout to give the Philadelphia Flyers a 3-2 victory over the Minnesota Wild on Thursday night.
The Philadelphia Eagles are signing former Atlanta Falcons edge rusher Arnold Ebiketie to a one-year contract Thursday night, according to multiple reports.
Duncan Robinson scored 19 points and the Eastern Conference-leading Detroit Pistons beat the Philadelphia 76ers 131-109 on Thursday night for their second straight victory after a season-worst four-game losing streak.
Photos by HughE Dillon
Student after student spent their school night speaking out against the district's controversial long-term plan that could reshape dozens of schools across the city.
People in the Philadelphia region will need winter gear on Friday morning because of the temperatures dropping into the 20s.
An increase in the hotel tax, plus new taxes on rideshares and some deliveries, are included in Philadelphia Mayor Cherelle Parker's new budget.
Travis Konecny scored the lone goal in a shootout to give the Philadelphia Flyers a 3-2 victory over the Minnesota Wild on Thursday night.
The Philadelphia Eagles are signing former Atlanta Falcons edge rusher Arnold Ebiketie to a one-year contract Thursday night, according to multiple reports.
If you were inspired by the figure skating artistry at the 2026 Winter Olympics, you may want to keep your eye out for two local skaters.
Philadelphia Common Pleas Court Judge Michael Fanning has been suspended without pay for assaulting two women, including his 30-year-old daughter.
Student after student spent their Thursday school night speaking out against the School District of Philadelphia's controversial long-term plan that could reshape dozens of schools across the city.
The Community College of Philadelphia will raise the cost of tuition later this year.
Construction in Upper Darby and Newtown Square has frustrated drivers. PennDOT says work is set to be completed at the end of the year.
New Jersey Sen. Andy Kim is opening up about his father's Alzheimer's diagnosis in hopes of helping others struggling like him to care for their loved ones.
Philadelphia police and a security provider for South Jersey Jewish communities say they have stepped up patrols.
High gas prices and travel uncertainty are on the minds of many travelers as they try to book their vacations locally and overseas.
After its kitchen was damaged in a fire last year, the former Westmont Diner in Haddon Township, New Jersey, is reopening with a new name.
New Jersey Gov. Mikie Sherrill, on the job for a little over a month, called for major cuts during her first budget address Tuesday.
Up-and-coming bands are sharing their sound in between the aisles at Fiesta Fresh Farmers Market.
A barge hauling scrap metal caught fire in the Delaware Bay on Tuesday.
Mortgage rates have fallen to a three-year low, prompting some homeowners to ask whether now is the right moment to refinance.
Delaware residents can now schedule appointments at the Wilmington DMV, which will reopen on Tuesday, March 10, 2026.
New Castle County police fatally shot a man armed with knives after a standoff on Ramsey Road.
New Jersey Sen. Andy Kim is opening up about his father's Alzheimer's diagnosis in hopes of helping others struggling like him to care for their loved ones.
New owners say Springfield Hospital could reopen as soon as this year, bring much-needed health care to Delaware County.
Yentli Soto Albrecht, who is a genetic carrier of ALS, is working on research at Penn that could one day prove life-saving.
The 18th annual Pink Invitational is raising money to help women with breast and ovarian cancer.
A micro-hospital that aims to help Delaware County after Crozer Health's collapse last year is inching closer to opening in Aston.
The Franklin Mall in Northeast Philadelphia is set to reopen Friday after being because of a fire, a spokesperson said.
The Franklin Mall in Northeast Philadelphia is closed until further notice following a fire, a mall security official said.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
Construction in Upper Darby and Newtown Square has frustrated drivers. PennDOT says work is set to be completed at the end of the year.
TSA workers are impacted by the government shutdown and the agency is dealing with staffing constraints, including at PHL.
Service on SEPTA's Market-Frankford Line between 30th Street and Spring Garden stations resumed Wednesday night after an underground fire.
The Philadelphia St. Patrick's Day Parade returns to Market Street Sunday.
SEPTA plans to create new bus routes and extend service on others in Philadelphia.
Travis Konecny scored the lone goal in a shootout to give the Philadelphia Flyers a 3-2 victory over the Minnesota Wild on Thursday night.
The Philadelphia Eagles are signing former Atlanta Falcons edge rusher Arnold Ebiketie to a one-year contract Thursday night, according to multiple reports.
Duncan Robinson scored 19 points and the Eastern Conference-leading Detroit Pistons beat the Philadelphia 76ers 131-109 on Thursday night for their second straight victory after a season-worst four-game losing streak.
If you were inspired by the figure skating artistry at the 2026 Winter Olympics, you may want to keep your eye out for two local skaters.
The Philadelphia Eagles made multiple moves Thursday, including signing former Commanders and Patriots cornerback Jonathan Jones.
A woman was arrested on Sunday for firing multiple shots at the Beverly Hills home of Rihanna, Los Angeles Police Department officials say.
Streaming giant Netflix declined to match Paramount Skydance's $31 per share offer for Warner Bros. Discovery.
The Rock & Roll Hall of Fame has announced its 2026 list of nominees, including Phil Collins, Mariah Carey, Wu-Tang Clan and more.
Barry Manilow announced Friday he needs to reschedule several more concerts as he continues to recover following surgery after he was diagnosed with lung cancer.
"Jersey Shore" star Nicole "Snooki" Polizzi said in a TikTok video that her results at a post-op appointment for a cone biopsy showed stage 1 cervical cancer.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Bill Kelly says stray showers are possible Friday in the Philadelphia region, and more severe weather is possible early next week.
Law enforcement and Jewish communities in the Philadelphia area say they're taking extra precautions after the attack in the Detroit area, which targeted one of the largest Reform synagogues in the United States.
The 10-year, $2.8 billion proposal has drawn a lot of criticism from some students, parents and teachers because it calls for 18 schools to be closed, and affected students would merge into other schools.
According to Philadelphia police, Michael Fanning, 60, was arrested for the assault Monday night on the 9600 block of Milnor Street in the city's Torresdale neighborhood.
If you were inspired by the figure skating artistry at the 2026 Winter Olympics, you may want to keep your eye out for two local skaters with dreams to not only represent their country but put Philadelphia on the ice. Krystle Rich reports.