Mental Reset
Mental Reset: The importance of starting your day with exercise
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
Watch CBS News
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
Meteorologist Bill Kelly and health reporter Stephanie Stahl take a mental reset with an F45 workout!
Stephanie Stahl and Bill Kelly report from Love Park.
Stephanie Stahl and Bill Kelly report from Love Park.
Chief Meteorologist Bill Kelly was out in Love Park getting his cardio in.
Bill Kelly reports.
Bill Kelly reports.
Bill Kelly reports from Love Park.
Wednesday was the first day of CBS Philadelphia's Mental Reset Series, encouraging people to exercise as a way of maintaining their mental health.
Today's Mental Reset series at Love Park has been canceled due to an air quality alert in the Philadelphia region.
Philadelphia Music Legned Kathy Sledge is collaborating with her daughter on a new podcast about mental health.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
We are inviting people to join us every Wednesday in LOVE Park for our Mental Reset series for a free outdoor fitness class from 4-6 p.m.
Burnham now works with Minding Your Mind, talking to groups and encouraging teens to embrace their feelings.
Edrick Espinal-Pena created a poster showing two children playing, along with the message "You are not alone."
CBS3 is inviting the community to participate in free fitness classes at Love Park in an effort to recognize mental health awareness month.
CBS3 is recognizing the importance of mental health during May for Mental Health Awareness month.
CBS3 was in Delaware as mental health tool kits were being provided to help those in need. Network Connect was in Wilmington distributing the kits to teenagers.
The Dare to Share campaign features celebrities sharing their personal mental health struggles and it's part of an effort to encourage kids to talk about their own struggles as well.
A survey from Nationwide Children's Hospital in Ohio, shows most parents know it's important to talk to children about mental health. But more than half need help knowing how to start the conversation.
Love took center stage across Philadelphia on Valentine's Day, as couples exchanged vows at two iconic locations: Reading Terminal Market and Love Park.
A NEXT Weather Alert is in effect as light rain and slushy snow move into the Delaware Valley Sunday afternoon into early Monday morning.
Large amounts of water flooded a parking garage at 16th and Callowhill streets in Spring Garden.
After weeks of bitter cold, warmer weather on Valentine's Day drew crowds to Manayunk, giving local restaurants and businesses a boost.
The Fairmount SEPTA station on Broad Street reopens after water was leaking from the ceiling, a transit spokesperson said.
Love took center stage across Philadelphia on Valentine's Day, as couples exchanged vows at two iconic locations: Reading Terminal Market and Love Park.
Large amounts of water flooded a parking garage at 16th and Callowhill streets in Spring Garden.
After weeks of bitter cold, warmer weather on Valentine's Day drew crowds to Manayunk, giving local restaurants and businesses a boost.
The Fairmount SEPTA station on Broad Street reopens after water was leaking from the ceiling, a transit spokesperson said.
The Sixers rookie capped off his first apperance at the NBA All-Star weekend with two game-ending scores and an MVP trophy.
After erosion from several major storms, New Jersey officials say federal relief is on the way for eroding South Jersey beaches.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
Video from a New Jersey police department's drone helped officers rescue a missing child in dense woods amid severely cold weather.
Quinton Law made history by becoming New Jersey's youngest active serving mayor and Moorestown Township's first Black mayor.
From picking cotton on a Tennessee farm to raising a family in South Jersey, Lillian Crooks is celebrating 100 years of life.
Ice is still impacting bodies of water around the Philadelphia area after a long stretch of cold temperatures.
Two firefighters and two residents were taken to the hospital after a house fire in Wilmington on Sunday, officials said.
Power companies across the Philadelphia region and Lehigh Valley are reporting some outages Saturday while high wind alerts are in effect.
The coldest air of the season is set to slide over the Philadelphia area this weekend, which could lead to frost quakes, ice quakes and lake quakes.
The man whom Jill Biden divorced for the eventual 46th President of the United States is now in jail on murder charges.
February is Heart Awareness Month, and with Valentine's Day approaching, the holiday holds special meaning for a South Jersey family.
As piles of snow melt across the Philadelphia region, research shows the salt used to prevent slipping could end up in the water supply.
Black History Month is poignant for one family after a man got a historic, innovative treatment at Children's Hospital of Philadelphia.
With a measles outbreak in Pennsylvania, local health experts want to send a message to families.
Penn's first successful transplant was a kidney back in 1966. Since then, there have been thousands of life-saving operations.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Police and fire crews are once again responding to the scene of a train fire that broke out Thursday.
More than 100 speed bumps near Philadelphia schools were installed improperly, a new report says.
The Downingtown Interchange on the Pennsylvania Turnpike reopened Wednesday night after a canopy over the toll booths collapsed.
A portion of Martin Luther King Jr. Drive remains closed as crews work on water infrastructure repairs.
PennDOT is asking for your input with a new online survey available now through Feb. 28.
U.S. Olympic gold medalist Breezy Johnson and her fiancé talks about the lead up to their engagement at 2026 Milano Cortina and a congratulations from Taylor Swift.
The Sixers rookie capped off his first apperance at the NBA All-Star weekend with two game-ending scores and an MVP trophy.
Olympic organizers promise that the villages where athletes live won't run out of free condoms again during the Milan Cortina Winter Games.
Turns out, the Philadelphia Phillies were ale-ing last year — and it contributed to Nick Castellanos' release.
In his first year as Roman Catholic's head coach, 2007 PCL champion Brad Wanamaker hopes to help Cahillites seniors capture a title.
"Dawson's Creek" and "Varsity Blues" star James Van Der Beek has died at 48 years old.
The Pennsylvania Film Office has awarded $34 million for production on Season 3 of "Tires" and the fifth and final season of "Mayor of Kingstown."
Catherine O'Hara, known for her roles in "Home Alone," "Schitt's Creek" and "Beetlejuice," died on Jan. 30 at the age of 71.
Brad Arnold, the founder and lead singer of the 3 Doors Down has died following "his courageous battle with cancer," the rock band announced Saturday on social media.
Bad Bunny took the stage at halftime for the 2026 Super Bowl. Here's who else performed at Super Bowl 60.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Multiple cars were still sitting in at least a foot of water Sunday morning after a parking garage in Philadelphia's Spring Garden neighborhood flooded Saturday afternoon. Tow trucks had to remove several cars that were unable to drive out of the garage at 16th and Callowhill.
Newly proposed legislation in the Pennsylvania House would allow beer, wine and liquor to be ordered through third party apps and delivered to your door.
Cats need dental care just like their humans. In this week's Pet Project, Pennsylvania SPCA animal advocate Carol Erickson takes a look at how you can help your cat maintain a great smile.
The Broad Street Line's Fairmount station has reopened after a leaking pipe caused water to pool around the ground, businesses in Manayunk say the warmer weather has helped bring in customers after weeks of frigid cold, and a rain-snow mix will impact the Delaware Valley Sunday night into Monday.
Scattered rain showers will mix with slushy snow Sunday afternoon around the Delaware Valley. Some spots will get a coating to two inches of snow, but the system moves out by early Monday. But don't expect the snow to stick around long – temperatures climb back into the upper 40s and 50s this week.