This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
Watch CBS News
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
The Philadelphia Eagles hope Jalen Hurts' winning traits will lead the franchise to a second straight Super Bowl championship.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Saving Grace Ministries is among a growing number of nonprofits nationwide struggling to achieve their goals due to rising costs.
Luigi Mangione's lawyers will try to bar DOJ prosecutors from seeking the death penalty in a critical hearing over the killing of UnitedHealthcare CEO Brian Thompson.
The Philadelphia Eagles will need some help to host another NFC championship game. Here's how it could happen.
The Philadelphia Eagles hope Jalen Hurts' winning traits will lead the franchise to a second straight Super Bowl championship.
The Delaware County District Attorney's Office said Jonathan Gerlach, accused of stealing bones from a local cemetery, is charged with burglary and other counts.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Saving Grace Ministries is among a growing number of nonprofits nationwide struggling to achieve their goals due to rising costs.
Luigi Mangione's lawyers will try to bar DOJ prosecutors from seeking the death penalty in a critical hearing over the killing of UnitedHealthcare CEO Brian Thompson.
Neighbors in Germantown said they weren't notified about the dangers of the house before it collapsed.
Nearly 1,000 people gathered to express their outrage in Philadelphia Thursday after a woman was shot and killed by an ICE agent in Minneapolis.
A pit bull blamed for multiple attacks on dogs and their owners in Center City is now in the custody of ACCT Philly, police said.
Philadelphia police and community advocacy and engagement workers were on an early-morning coffee-time blitz with warnings.
Pennsylvania is celebrating America's 250th birthday with a 1,000-pound butter sculpture of the nation's defining moments.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Saving Grace Ministries is among a growing number of nonprofits nationwide struggling to achieve their goals due to rising costs.
Developer Eustace Mita and his contractor gave CBS News Philadelphia a tour showing what he said is lime deterioration on the concrete under Wonderland Pier.
New Jersey has joined a growing list of states limiting students' cellphone use during the school day.
The former Gillian's Wonderland site in Ocean City has been a source of division in the Jersey Shore town.
The Delaware Farm Bureau has announced the 10 winners of its annual amateur photography contest.
Hundreds of people gathered for a final farewell to Delaware State Trooper Matthew "Ty" Snook after he was shot and killed inside a Wilmington DMV.
Delaware State Police Cpl. Matthew "Ty" Snook will be laid to rest on Monday, nearly two weeks after he was shot and killed inside the Wilmington DMV.
Lawmakers who represent the Philadelphia area gave their opinions on the U.S.' military operation in Venezuela on Saturday.
Nearly 1,000 people gathered Monday night in Hockessin to honor Delaware State Trooper Matthew "Ty" Snook, who was killed in the line of duty.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Whether you have COVID or the common cold, doctors say it's important to know what you have so you get the right kind of treatment.
A potentially deadly and drug-resistant fungus is spreading nationwide, including New York and New Jersey.
Doctors in Philadelphia say new federal guidance on childhood vaccinations is causing confusion — especially for parents.
Flu-like illness has reached its highest level in the U.S. in 25 years, according to updated numbers released by the CDC.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Through Amazon Now, customers can get household items, cosmetics, electronics, groceries and more delivered in about 30 minutes or less.
A crash on Chester Pike knocked out power in Norwood and Prospect Park early Thursday morning.
Motorists running the red light at the intersection of Kelly Drive and Eakins Oval in Philadelphia will start getting $100 fines on Jan. 8.
One person was killed after a crash involving a horse and buggy in the 4000 block of Strasburg Road in Salisbury Township.
Flights to and from the Caribbean have resumed, but travelers are still feeling the effects of the weekend restrictions.
The snow and wintry weather is causing travel disruptions on one of the busiest travel days at PHL.
The Philadelphia Eagles hope Jalen Hurts' winning traits will lead the franchise to a second straight Super Bowl championship.
The Philadelphia Eagles will need some help to host another NFC championship game. Here's how it could happen.
Easton Cowan scored 2:48 into a wild overtime and Scott Laughton had a short-handed goal in his return to Philadelphia as the Toronto Maple Leafs defeated the Flyers 2-1.
Philadelphia bar Ladder 15 turned away a group of 49ers fans who were looking to host a takeover before the playoff game against the Eagles.
Kyle Shanahan has long admired Vic Fangio's defensive prowess.
Isiah Whitlock Jr. is perhaps best known for his role as state Sen. R. Clayton "Clay" Davis on HBO's "The Wire."
Smith previously played young Nala in "The Lion King" on Broadway.
Feeding America's CEO said the organization is "incredibly grateful" for Taylor Swift's large donation.
The singer said an MRI showed a cancerous spot on one of his lungs after he recovered from a lengthy bout of bronchitis.
Albert Brooks said he's still in shock over the death of his friend Rob Reiner, whom he met at 14 years old.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Aramark says the drink, which is called the Mint Condition Irish Coffee, is a combination of fresh-brewed coffee with cold-brewed Irish whiskey served in a souvenir cup.
The Eagles' Road to Victory Bus tour got the NFL playoff party started in Philadelphia on Thursday as Birds fans believe the team is ready to repeat as Super Bowl champions. CBS News Philadelphia's Jan Carabeo reports.
President Trump this week said his administration will ban large investors from buying single-family homes, an attempt to make housing more affordable. Josh Sidorowicz is In Your Corner and breaking down how Trump's idea would impact homebuyers.
Ahead of the Eagles-Niners wild-card playoff game on Sunday, Ladder 15, a Center City Philly bar, is blowing up on social media after sharing that they turned down an event that would have hosted dozens, if not hundreds, of San Francisco 49ers fans. "We cannot in good conscience host anything that has to do with the 49ers," bar management said.
New Jersey's Department of Health has documented the 2025-26 flu season's first pediatric death, after weeks of high case counts. The child was 5 years old and from the northern region of the state.