This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
All six service members died during an unmanned aircraft system attack in Port Shuaiba, Kuwait.
Saturday starts out with some fog and could end with showers and rumbles of thunder in the Philly area.
A Philadelphia City Council member is pushing to restrict the use of a controversial parking enforcement tactic in private parking lots.
Following a vicious dog attack in Olney, ACCT Philly says filing dangerous dog charges can be complex very confusing and for owners.
The 18th annual Pink Invitational is raising money to help women with breast and ovarian cancer.
All six service members died during an unmanned aircraft system attack in Port Shuaiba, Kuwait.
Saturday starts out with some fog and could end with showers and rumbles of thunder in the Philly area.
A Philadelphia City Council member is pushing to restrict the use of a controversial parking enforcement tactic in private parking lots.
Following a vicious dog attack in Olney, ACCT Philly says filing dangerous dog charges can be complex very confusing and for owners.
The 18th annual Pink Invitational is raising money to help women with breast and ovarian cancer.
A Philadelphia City Council member is pushing to restrict the use of a controversial parking enforcement tactic in private parking lots.
Following a vicious dog attack in Olney, ACCT Philly says filing dangerous dog charges can be complex very confusing and for owners.
The 18th annual Pink Invitational is raising money to help women with breast and ovarian cancer.
At Archie's Corner, archaeologists and township leaders are using new technology to protect the legacy of a trailblazing Black preacher.
A child shot and killed a man who was fighting with the boy's mother inside a Southwest Philadelphia home Thursday night, according to police sources.
After losing the ability to walk, Onaliese Cosme fought her way back onto the soccer pitch at Deptford High School in New Jersey.
There are several challenges in the investigation into the March 4 explosion at a Logan Township cocoa processing facility, officials say.
Camden County officials celebrated the opening of a new reentry release center designed to help people leaving jail as they return to the community.
New Jersey E-ZPass users could soon be able to ditch the tags mounted to their windshields to pay tolls.
At least three people remain hospitalized after an explosion in Swedesboro, Gloucester County, that also damaged nearby businesses.
Delaware residents can now schedule appointments at the Wilmington DMV, which will reopen on Tuesday, March 10, 2026.
New Castle County police fatally shot a man armed with knives after a standoff on Ramsey Road.
Gas prices are spiking just days into the U.S.-Israel war with Iran, with the nationwide average already up 22 cents per gallon in the last week, AAA says.
Operation Epic Fury sparked swift reaction from lawmakers in Pennsylvania, New Jersey and Delaware.
After a nor'easter dumped snow on the Philadelphia area, some schools have announced closings and virtual learning days for Tuesday, Feb. 4.
The 18th annual Pink Invitational is raising money to help women with breast and ovarian cancer.
A micro-hospital that aims to help Delaware County after Crozer Health's collapse last year is inching closer to opening in Aston.
HHS Secretary RFK Jr. wants the popular coffee chains to prove their surgery drinks are safe for teens and suggested the Trump administration could place limits on your cup of coffee.
Tests of dozens of baby formulas by Consumer Reports found that nearly half contained potentially dangerous chemicals.
One Montgomery County woman spoke with CBS News Philadelphia to detail how she found treatment that saved her life.
The Franklin Mall in Northeast Philadelphia is set to reopen Friday after being because of a fire, a spokesperson said.
The Franklin Mall in Northeast Philadelphia is closed until further notice following a fire, a mall security official said.
Move over, Wawa, "there's a new player in town." Customers shed light on Pennsylvania's heated rivalry as Sheetz opened its first store in Montgomery County.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
A person is dead, and another was critically injured in a crash in Southwest Philadelphia involving a SEPTA bus Wednesday afternoon, police said.
The same technology the PPA started using last year to ticket illegally parked drivers from cameras on SEPTA buses will soon be used on trolleys.
A stretch of Route 202, also known as DeKalb Pike, will be closed until late fall as work to prevent sinkholes gets underway.
A major winter storm blanketed southeastern Pennsylvania, New Jersey and Delaware with snow Sunday night and Monday.
Martin Luther King Jr. Drive in Philadelphia has reopened following emergency repairs, according to the city.
Conwell-Egan Catholic High School wrestler Julia Horger is seeking her third straight state championship this weekend.
Bobby Brink is heading home, and the Flyers are acquiring 6-foot-4 right-handed defenseman David Jiricek from the Wild.
After losing the ability to walk, Onaliese Cosme fought her way back onto the soccer pitch at Deptford High School in New Jersey.
Vitek Vanecek stopped 16 shots and Dylan Guenther assisted on two Utah goals as the Mammoth beat the Philadelphia Flyers 3-0.
Philadelphia Phillies catcher J.T. Realmuto got two strikeouts without Jesús Luzardo having to throw extra pitches, or face another batter in the first inning of his spring debut.
Streaming giant Netflix declined to match Paramount Skydance's $31 per share offer for Warner Bros. Discovery.
The Rock & Roll Hall of Fame has announced its 2026 list of nominees, including Phil Collins, Mariah Carey, Wu-Tang Clan and more.
Barry Manilow announced Friday he needs to reschedule several more concerts as he continues to recover following surgery after he was diagnosed with lung cancer.
"Jersey Shore" star Nicole "Snooki" Polizzi said in a TikTok video that her results at a post-op appointment for a cone biopsy showed stage 1 cervical cancer.
In April 2025, Eric Dane announced he had been diagnosed with amyotrophic lateral sclerosis, or ALS.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Elsa is one of three baby goats you can snuggle with, or her triplet siblings Olaf and Sven, at the Greater Philadelphia Pet Expo in Oaks, Pennsylvania. We also meet a camel named Cairo and a family of donkeys who are available for selfies. Ray Strickland reports from the Greater Philadelphia Expo Center.
The remains of six U.S. Army Reserve soldiers killed during an Iranian airstrike are returning home Saturday, first being transferred to Dover, Delaware for a dignified transfer ceremony. The six were killed when Iran struck an Army office space in Kuwait's Shuaiba port last weekend. President Trump will be in attendance for the dignified transfer ceremony Saturday.
We could see some isolated, non-severe storms Saturday night in the Philadelphia area and some more showers Sunday as conditions warm up. NEXT Weather Meteorologist Tammie Souza has the latest forecast.
A Philadelphia City Council member is pushing new limits on a controversial parking enforcement tactic that some drivers say is being used unfairly in private parking lots. Ross DiMattei reports.
Following a vicious dog attack in Olney, ACCT Philly says filing dangerous dog charges can be complex very confusing and for owners.