This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
A police officer in Norristown, Pennsylvania, is under investigation and on administrative leave after hitting a naked man with a patrol car.
Radnor police are investigating a reported rape on the campus of Eastern University in Delaware County.
Over 50 million Americans will face higher utility costs as a result of rate hikes approved in 2025, according to Powerlines.
Philadelphia Police said Najee Williams is charged with murder, weapons violations and other counts in connection with the shootings in December and January.
Fire officials say a deadly rowhome blaze in the 5400 block of Regent Street in Southwest Philadelphia was intentionally set.
A police officer in Norristown, Pennsylvania, is under investigation and on administrative leave after hitting a naked man with a patrol car.
Radnor police are investigating a reported rape on the campus of Eastern University in Delaware County.
Mayor Parker will announce details of another same-day work and pay initiative focusing on ADA ramps and areas near rec centers and schools.
Over 50 million Americans will face higher utility costs as a result of rate hikes approved in 2025, according to Powerlines.
Philadelphia Police said Najee Williams is charged with murder, weapons violations and other counts in connection with the shootings in December and January.
A police officer in Norristown, Pennsylvania, is under investigation and on administrative leave after hitting a naked man with a patrol car.
Radnor police are investigating a reported rape on the campus of Eastern University in Delaware County.
Philadelphia Police said Najee Williams is charged with murder, weapons violations and other counts in connection with the shootings in December and January.
Fire officials say a deadly rowhome blaze in the 5400 block of Regent Street in Southwest Philadelphia was intentionally set.
Mural Arts Philadelphia is looking for an artist or team of artists to design a mural honoring Boyz II Men's contributions to music and culture as the city celebrates America's 250th anniversary.
A fire destroyed a home in Monroe Township, New Jersey, Tuesday night.
New Jersey has a few programs that can help residents set up payment plans as they deal with skyrocketing utilities bills.
New Jersey has less than a one-week supply of red blood cells and less than a day's supply of platelets, health officials say.
At the Child Family Center in Millville, New Jersey, lessons learned by preschoolers go far beyond ABCs and 123s.
Crossing guards in Gloucester City, New Jersey, are worried about their children navigating snowy, icy intersections.
The man whom Jill Biden divorced for the eventual 46th President of the United States is now in jail on murder charges.
A Delaware man is behind bars after he allegedly attacked two other men over a parking dispute, police say.
A teenager and a 21-year-old man were injured in a shooting in Wilmington Monday afternoon, police said.
Following Sunday's major winter storm, multiple businesses, organizations and event centers are staying closed on Monday.
With the Philadelphia region expecting a major snowstorm this weekend, here's the best choice of ice melt to keep you safe.
New Jersey has less than a one-week supply of red blood cells and less than a day's supply of platelets, health officials say.
For Kolin and his family, CHOP was a home away from home while he waited for a heart transplant.
There's new hope for a devastating cancer in dogs that's often deadly because there are no early warning signs.
A Philadelphia nonprofit is finding job opportunities for people with mental health and intellectual challenges.
In New Jersey, nearly half a million people lost enhanced Affordable Care Act tax credits this year, but the impact goes far beyond those who got the credits.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Through Amazon Now, customers can get household items, cosmetics, electronics, groceries and more delivered in about 30 minutes or less.
The city says residents shouldn't park on a major stretch of South Broad Street in Philadelphia Tuesday for a snow removal operation.
Traffic is starting to move again on Roosevelt Boulevard after a fatal crash shut down the road in both directions Friday morning.
Snow-covered sidewalks, freezing temperatures and more have made commutes challenging for many public transit riders across Philadelphia.
Philadelphia is closing several roads in Center City Tuesday night to remove snow after a winter storm dumped nearly 10 inches over the weekend.
Transportation service will ramp up gradually Monday across the Philadelphia area following the weekend snowstorm.
American athletes are preparing for the 2026 Milano Cortina Winter Olympics. These are some of the top Team USA competitors to watch.
Jamie Drysdale scored on the power play to snap a 20-game streak without a goal, Dan Vladar made 26 saves, and the Flyers ended a four-game losing streak by beating the Capitals 4-2.
The death last month of former NFL player Kevin Johnson is possibly linked to three other killings of unhoused people in the same area that occurred over the last four months, detectives said.
Tyrese Maxey scored 29 points to lead the Philadelphia 76ers to a 128-113 victory over the Los Angeles Clippers.
A Philadelphia Eagles fan says a ticket transfer mix-up left him without $1,700 worth of seats until StubHub reversed course and issued a refund.
Mural Arts Philadelphia is looking for an artist or team of artists to design a mural honoring Boyz II Men's contributions to music and culture as the city celebrates America's 250th anniversary.
Chuck Negron, a founding member of Three Dog Night whose lead vocals powered a string of hits for one of the top rock acts of the late 1960s and early '70s has died. He was 83.
Bad Bunny used his Grammy acceptance speech on Sunday to denounce U.S. Immigration and Customs Enforcement and call for the end of the ongoing immigration crackdown.
The 2026 Grammy Awards recognized the best of the best in music from last year, with big wins for Kendrick Lamar and Bad Bunny. Here's the full list of winners and nominees.
Complete closure of the performing arts center in Washington, D.C., will start on July 4, Mr. Trump said. It's not yet clear how extensive the changes to the building might be.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
The automotive parts recycling center in Glenolden would be located on the 500 block of South Ridgeway Avenue.
The beagle puppy Finch (Team Fluff) and the mixed breed Lin (Team Ruff) will be representing the Philadelphia region on opposite sides of Puppy Bowl XXII. Janelle Burrell meets these two pawll-stars and chats with Sara from Brandywine Valley SPCA and Jaime from the Animal Welfare Association in South Jersey.
Mural Arts Philadelphia is looking for an artist or team of artists to design a mural honoring Boyz II Men's contributions to music and culture as the city celebrates America's 250th anniversary.
A man was pulled from a burning rowhome on Regent Street near 54th in Philadelphia's Kingsessing neighborhood, officials say. Josh Sanders has the latest from the Pulse Desk.
Credit card points can help you stretch your dollars further, if you know how to use them. In this tease to the latest full episode of the In Your Corner podcast, Josh Sidorowicz chats with credit card points guru Brian Keith, founder of BryGuides.