This exercise class is specifically designed for older participants
According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
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According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Joanne Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.
The city has announced a heap of road closures and parking restrictions for the Philly 10K that residents planning to leave their homes on Sunday will want to be aware of.
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
This National Disability Independence Day, children with special needs learned how to ride bikes on their own with help from an army of volunteers at the iCan Bike Camp.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
For Lori Giampaolo, Saturday's race at Citizens Bank Park is taking on new meaning this year.
Exercising changed his life. One Philadelphia trainer is hoping to do the same for others.
Monday's sunshine brought people out to Chester Creek Trail in Delaware County.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Working out at one particular time of day results in losing more weight, according to a recent study.
Madeleine Wright reports from the Philadelphia Museum of Art where the November Project running group was doing their thing.
Whether you train to fight in the ring, fight for your health or fight fires, J.E.T. Training is more than a perfect fit.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Stephanie Stahl talks to an F45 coach about the importance of starting your day with a workout and how it can help you mentally reset.
CBS News Philadelphia is highlighting the importance of Mental Health Month.
Howard Monroe reports from the Fight For Air Climb at Three Logan Square.
The research review in Circulation looked at the combined results of 124 studies with more than 50,000 people.
Black Girls Run is a national organization created in 2009. The national organization says they are trying to break down and fight back against the misconceptions that Black girls don't run.
San Francisco 49ers tight end George Kittle has been carted off the field with a right Achilles tendon injury.
Philadelphia Eagles All-Pro right tackle Lane Johnson is out for Sunday's wild-card game vs. the San Francisco 49ers.
Philadelphia Eagles fan Tom "Chomp" Trampe, who went viral 6 years ago after offering to suit up for the Birds, is being treated for leukemia after having emergency brain surgery.
Cheltenham Township Police said two people were arrested in connection with a stabbing on the SEPTA 55 bus after running from the scene.
Richard Codey, the former governor of New Jersey and the state's longest-serving lawmaker, has died, his family announced.
Philadelphia Eagles fan Tom "Chomp" Trampe, who went viral 6 years ago after offering to suit up for the Birds, is being treated for leukemia after having emergency brain surgery.
San Francisco 49ers tight end George Kittle has been carted off the field with a right Achilles tendon injury.
Philadelphia Eagles All-Pro right tackle Lane Johnson is out for Sunday's wild-card game vs. the San Francisco 49ers.
Cheltenham Township Police said two people were arrested in connection with a stabbing on the SEPTA 55 bus after running from the scene.
Protesters rallied and marched in Philly on Saturday after an ICE agent shot and killed 37-year-old Renee Good in Minnesota.
Philadelphia Eagles fan Tom "Chomp" Trampe, who went viral 6 years ago after offering to suit up for the Birds, is being treated for leukemia after having emergency brain surgery.
Cheltenham Township Police said two people were arrested in connection with a stabbing on the SEPTA 55 bus after running from the scene.
A suspect accused of stabbing two people at a West Philadelphia SEPTA station is in custody.
Protesters rallied and marched in Philly on Saturday after an ICE agent shot and killed 37-year-old Renee Good in Minnesota.
A Ridley Township sports field was left unusable after off-road vehicles tore up the grass following a mid-December snowstorm.
Richard Codey, the former governor of New Jersey and the state's longest-serving lawmaker, has died, his family announced.
The Winslow Township Eagles are soaring thanks to their head coach and former dual-threat quarterback Bill Belton.
Glassboro School District leaders say the policy they enacted last year has helped students with learning and limited distractions.
Video shows how three Woolwich Township police officers worked together to rescue a boy from a lake in Swedesboro, New Jersey.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
A flock in Kent County, Delaware, tested presumptive positive for avian influenza, officials say.
The Delaware Farm Bureau has announced the 10 winners of its annual amateur photography contest.
Hundreds of people gathered for a final farewell to Delaware State Trooper Matthew "Ty" Snook after he was shot and killed inside a Wilmington DMV.
Delaware State Police Cpl. Matthew "Ty" Snook will be laid to rest on Monday, nearly two weeks after he was shot and killed inside the Wilmington DMV.
Lawmakers who represent the Philadelphia area gave their opinions on the U.S.' military operation in Venezuela on Saturday.
A special group of students in West Philadelphia received a surprise celebration on Friday before heading to college Monday.
New Jersey has confirmed its first pediatric flu death of the 2025-26 season, which health leaders warn has been seeing cases spread at alarming rates.
Whether you have COVID or the common cold, doctors say it's important to know what you have so you get the right kind of treatment.
A potentially deadly and drug-resistant fungus is spreading nationwide, including New York and New Jersey.
Doctors in Philadelphia say new federal guidance on childhood vaccinations is causing confusion — especially for parents.
Former Sheetz president and CEO Steve Sheetz has died at age 77, the Altoona-based company announced on Monday.
The post-Christmas return rush was underway at shops and malls across the Philadelphia area.
With product return fraud on the rise, an emerging company is using AI to help spot issues.
Here are mall opening and closing hours for the Christmas and Christmas Eve holidays around the Philly region.
Through Amazon Now, customers can get household items, cosmetics, electronics, groceries and more delivered in about 30 minutes or less.
Morning express trains on SEPTA's Regional Rail will resume Monday, Jan. 12, after months of delays and commuter frustrations.
A crash on Chester Pike knocked out power in Norwood and Prospect Park early Thursday morning.
Motorists running the red light at the intersection of Kelly Drive and Eakins Oval in Philadelphia will start getting $100 fines on Jan. 8.
One person was killed after a crash involving a horse and buggy in the 4000 block of Strasburg Road in Salisbury Township.
Flights to and from the Caribbean have resumed, but travelers are still feeling the effects of the weekend restrictions.
San Francisco 49ers tight end George Kittle has been carted off the field with a right Achilles tendon injury.
Philadelphia Eagles All-Pro right tackle Lane Johnson is out for Sunday's wild-card game vs. the San Francisco 49ers.
The Eagles will begin their journey for another Super Bowl championship vs. the San Francisco 49ers in the wild card round of the NFL playoffs.
Nikita Kucherov scored on each of his first two shots to help the Tampa Bay Lightning win their ninth straight game over the Philadelphia Flyers.
Tyrese Maxey had 29 points, Joel Embiid added 22 points and nine rebounds as the Sixers defeated Orlando Magic.
Here is everything you need to know about how to watch and stream the 2026 Golden Globes live.
Bob Weir wrote or co-wrote and sang lead vocals on Grateful Dead classics including "Sugar Magnolia," "One More Saturday Night" and "Mexicali Blues."
Isiah Whitlock Jr. is perhaps best known for his role as state Sen. R. Clayton "Clay" Davis on HBO's "The Wire."
Smith previously played young Nala in "The Lion King" on Broadway.
Feeding America's CEO said the organization is "incredibly grateful" for Taylor Swift's large donation.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Philadelphia police are asking for the public's help to find a suspect they say waved a gun around in a jewelry store on South Street in December.
Philadelphia police are asking for the public's help to find a suspect who was seen on video vandalizing a property in Manayunk.
Crowds gathered in South Jersey and Delaware County this weekend as part of a nationwide wave of "ICE out for Good" protests in response to the deadly shooting of Renee Good in Minneapolis.
For Eagles faithful, it's never too early to tailgate. Fans were outside Lincoln Financial Field hours before kickoff Sunday as Philadelphia prepares to battle the San Francisco 49ers in the wild-car round. CBS News Philadelphia's Ray Strickland talked to some excited fans – and got an Eagles green wardrobe upgrade.
Bundle up if you're heading to the Eagles game! Sunday will be cold and blustery around Philadelphia with wind gusts up to 35 mph and a chance for some isolated snow squalls. Later this week, the NEXT Weather team is keeping an eye on the region's next chance for snow.