Fighting Through A Fitness Plateau
Ever feel like you're working out like a fiend, but no longer experiencing results? You may be at a plateau, a common concern of many fitness enthusiasts and even athletes.
Watch CBS News
Ever feel like you're working out like a fiend, but no longer experiencing results? You may be at a plateau, a common concern of many fitness enthusiasts and even athletes.
Health experts are concerned the more common effects of the pandemic—stress, anxiety, social isolation—will make seasonal affective disorder (a form of depression typically brought on by the shorter daylight hours and gray skies of winter) worse this winter
It's perfectly fine if you prefer indoor tracks and treadmills to the cold outdoor air for your daily running.
Just because winter has brought a drop in temperature, it doesn't need to cause a drop in your level of physical activity.
As the year comes to a close, many are facing the reality that this holiday season looks and feels a bit different.
Monitoring your emotions and knowing when to reach out for help is important for your mental health. Dr. Drew Pate talks to us about coping with depression, anxiety and the winter blues.
During the holidays, it's normal to feel stressed out by the demands of shopping, parties and even family gatherings.
Let's face it, most Americans do not get enough omega-3 fats in their diet.
Due to the spread of COVID-19 and the upcoming flu season, it is important to maintain our health and our immune system to the best of our abilities.
Carroll Hospital pediatric hospitalist Preethi Thomas, M.D. says virtual learning requires planning and structure to ensure a healthy transition.
The risk of developing Type 2 diabetes, the most common type of diabetes, is impacted by genetics and lifestyle factors such as your diet, body weight and exercise habits.
Take steps to prevent the stress and depression that can descend during the holidays.
November was National Diabetes Month. WJZ's Nicole Baker spoke with LifeBridge Health Dr. Asha Thomas about what diabetes is and how to prevent getting at least one form of it.
COVID-19 isn't stopping other diseases like cancer. That's why experts are saying it's essential to keep up with mammograms.
As we wait to hear the results of the election emotions are running high with many voters.
LifeBridge Health Dr. Dona Hobart talks to WJZ's Nicole Baker about breast cancer prevention and how and when women should get screened.
Halloween may look quite different this year for families.
About one in eight women in the United States will get breast cancer, according to the American Cancer Society, and mammograms are one of the most important ways women can be proactive about their breast health.
The pandemic has changed the way we work and how children learn. How can parents navigate the dual responsibilities of work from home and virtual learning?
Will excessive screen time due to distance learning hurt their eyes?
Lifebridge Health Director of Sports Cardiology Dr. Sunal Makadia says the virus affects the heart in different ways and different levels than other viruses.
If you need to see a doctor but are worried amid COVID-19, there are options like telemedicine.
How should you clean your eyewear in the midst of COVID-19?
If you are in need of an X-Ray, doctors can order those via telehealth visits.
With many states still advising residents to remain at home, is it safe to run outside?
Storms will be likely both this afternoon and tomorrow before drier and hotter conditions set up on Sunday
A lawsuit has been filed by a group of conservative state lawmakers in Maryland in an effort to block a redistricting measure that is set to appear on the November ballot.
Loved ones are mourning a father of five who died while on his way to work at the National Institute of Standards and Technology after police said a stolen Kia driven by a 13-year-old boy struck him.
A beaver that bit a 19-year-old fisherman at a Maryland state park Wednesday morning tested positive for rabies, the Maryland Department of Health confirmed.
A West Baltimore family says their dog, a 3-year-old Shiba Inu named Bandit, was stolen from their front yard in broad daylight.
A lawsuit has been filed by a group of conservative state lawmakers in Maryland in an effort to block a redistricting measure that is set to appear on the November ballot.
A deacon for the Catholic Church in Harford County has been arrested and charged with two counts of sexual solicitation of a minor.
A beaver that bit a 19-year-old fisherman at a Maryland state park Wednesday morning tested positive for rabies, the Maryland Department of Health confirmed.
Loved ones are mourning a father of five who died while on his way to work at the National Institute of Standards and Technology after police said a stolen Kia driven by a 13-year-old boy struck him.
A West Baltimore family says their dog, a 3-year-old Shiba Inu named Bandit, was stolen from their front yard in broad daylight.
Catherine Hoggle is accused of killing her two children, Sarah and Jacob Hoggle, who disappeared in 2014 and were never found.
A deacon for the Catholic Church in Harford County has been arrested and charged with two counts of sexual solicitation of a minor.
Maryland Gov. Wes Moore signed a bill Wednesday that will put the topic of congressional redistricting on the ballot this November.
Montgomery County police say one of the vehicles involved in the crash was being driven by a 13-year-old boy and was later reported stolen.
One year ago, 13-year-old Mason Kearns died after he was swept into a drainpipe during a flash flood near his Mount Airy home.
Directed by BCS Artistic Director Stevie Walker-Webb and presented by Lena Waithe, Bocking is a scandalous satire that begins when two children innocently repeat something they overheard at home. Actress Adrienne C. Moore takes us through her character's journey in the play.
Artist and curator Kevin Jackson talks about what makes the Maryland Summer Music Festival different from other concerts and why it was important to him to create a diverse line up for the show.
Owner Robin Holmes joins us on TV hill to share her delicious mini doughnut creations and talk about the upcoming festivals you can find her at this summer.
Dr. Shadow JQ Robinson joins us to talk about his new role as president, exciting new and returning fall programs, and his hopes for the upcoming school year.
Owner Joy Owens joins us to talk about how she started her floral business, her new monthly flower subscription service, and shares how long it takes to hand paint each rose for an order.
The Washington Commanders added needed depth at wide receiver with the signing of Stefon Diggs. They agreed Wednesday to the deal with Diggs, who could practice for the first time with his new team Friday.
Zach Neto hit a three-run home run to lift the Los Angeles Angels over the Baltimore Orioles 4-1 in the final game of the series on Thursday afternoon.
Baltimore native and WNBA star Angel Reese will make her World Cup debut, along with fellow newcomers Caitlin Clark and Paige Bueckers, on the U.S. women's national team next month.
Tyler O'Neill and Coby Mayo hit successive homers in the fourth inning, Trevor Rogers took a two-hitter into the seventh, and the Baltimore Orioles beat the Los Angeles Angels 5-2 Wednesday night.
Two days before Maryland officials were set to make one of the biggest changes to the Triple Crown in horse racing history, the announcement of a new thoroughbred championship series featuring the Kentucky Derby and Belmont Stakes — but not the Preakness — dominated the discourse.
A lawsuit has been filed by a group of conservative state lawmakers in Maryland in an effort to block a redistricting measure that is set to appear on the November ballot.
Republican Sen. Mitch McConnell of Kentucky was hospitalized on June 14.
Maryland Gov. Wes Moore signed a bill Wednesday that will put the topic of congressional redistricting on the ballot this November.
Federal prosecutors moved to dismiss an indictment charging U.S. Olympic canoeist David Hearn with ripping the bottom of the Lincoln Memorial Reflecting Pool, saying the damage was caused by "botched installation and not vandalism."
President Trump said he hopes the renovations will take Dulles from "an impossible airport" to one of the world's best.
Nearly 200 families were expected to shop at the 10th annual Christmas Store, hosted by the University of Maryland, Baltimore, and The Foundry Church on Friday.
After a loved one became a victim of sexual assault, a Maryland family is on a mission to prevent it among teens.
Over 400 future star chefs took over Baltimore on Saturday for a National Culinary Cook-off.
Chopped Broadway Bodega & Deli is making its mark as the first Black- and women-owned bodega in Fells Point, bringing the unmistakable flavors of a classic New York bodega to Baltimore.
'I Believe in Me Girls' held its fifth annual workshop on Saturday to empower young women while introducing them to a variety of career opportunities in the creative industry.
Baltimore County Restaurant Week kicks off its summer 2026 edition on Friday, July 10 and runs through Sunday, July 19.
Despite the rash of thefts here and there, Howard County Police data shows airbag thefts have been on a downward trend.
Senator Kagan said this bill will limit what she calls "bait and switch" and price gouging.
The Maryland Department of Emergency Management increased the State Activation Level from Normal to Partial on Friday morning in response to a Microsoft outage that has paralyzed systems worldwide.
Neighbors in one west Baltimore neighborhood are figuring out what to do for groceries, due to the Giant Food location in Edmondson Village closing next month.
The Pittsburgh Post-Gazette will stay open after it was sold to a nonprofit.
New flights to both U.S. and Caribbean destinations are coming to BWI in 2026.
After three decades of serving customers on the Baltimore waterfront, The Cheesecake Factory is closing its Inner Harbor location.
The company voluntarily issued the recall on September 23.
The Baltimore Tech Hub, one of 31 federal "Tech Hubs" designated last year, was skipped for a cut of $504 million in the first round of funding for the program.
As the nationwide cyclosporiasis outbreak continues to rise, a Maryland farmers' market vendor says a common question she hears is about food that gets people sick.
The Maryland Department of Health says it has confirmed 110 cases of cyclosporiasis in the state this year, with 106 reported since May 1.
Taylor Farms said none of its branded salads or kits contain the iceberg lettuce associated with the outbreak.
The so-called "Benadryl Challenge" encourages people to take large amounts of the allergy medicine to experience hallucinations.
Maryland is under a Code Purple air quality alert today, as smoke from several Canadian wildfires creates hazy and unhealthy conditions.
The Baltimore Cultural Alliance nonprofit has announced plans to shut down for financial reasons.
Academy Award-winning Irish singer-songwriter Glen Hansard has died in a motorcycle crash.
"Be The Mogul" reflects on life in East Baltimore and stresses how community organizations help young people discover their purpose.
Paramount Skydance on Friday said it would delay the deal until as late as June 2027.
Katy Napier, of Fallston, was shopping at a Target earlier this month when she came across a display for Johnson's men's care brand, Papatui.
Storms will be likely both this afternoon and tomorrow before drier and hotter conditions set up on Sunday
WJZ-TV meteorologist Greg Padgett has your latest weather forecast.
Possible severe storms to roll into Maryland on Friday
Heading into Maryland's weekend with storm chances
CBS News Baltimore's Tim Williams has the latest weather forecast.
A lawsuit has been filed by a group of conservative state lawmakers in an effort to block a redistricting measure.
Directed by BCS Artistic Director Stevie Walker-Webb and presented by Lena Waithe, Bocking is a scandalous satire that begins when two children innocently repeat something they overheard at home. Actress Adrienne C. Moore takes us through her character's journey in the play.
Artist and curator Kevin Jackson talks about what makes the Maryland Summer Music Festival different from other concerts and why it was important to him to create a diverse line up for the show.
Owner Robin Holmes joins us on TV hill to share her delicious mini doughnut creations and talk about the upcoming festivals you can find her at this summer.
Dr. Shadow JQ Robinson joins us to talk about his new role as president, exciting new and returning fall programs, and his hopes for the upcoming school year.