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Jack Fossand remembers the day he got to pitch at Target Field fondly. He pitched in a state title game and can still remember the day's events clearly. "It was pretty special. And then while I'm warming up I see Pavano, Carl Pavano, running pulls on the warning track. Which was…it was pretty neat," Fossand said. "Yeah, warming up in the bullpen [was] an amazing experience."
Kiela DeVlaeminck can pitch, and her Waconia High School softball team has a chance when she's on the mound. It's pretty obvious that she started playing the sport at a young age.
For high schoolers with cognitive or physical impairments, adapted sports make it possible to participate. And adapted bowling is one of the most popular.
From a weather standpoint, the high school baseball season in Minnesota doesn't feel like it's underway until probably the end of May. From a calendar standpoint, the regular season is over by the end of May and teams are battling through section brackets to determine the state tournament teams.
It felt a bit like March out there Tuesday, not May. But for some high school sports teams, it was good enough. Just like last year, it has been a challenging spring to try and get baseball and softball games in. Snow in April and a rainy May have some schools working overtime to get a season in.
Miss the Rally? Don't worry. You can watch the entire show here.
Go to a high school badminton match in Minnesota, and you'll notice a fast pace, a high level of skill, and intense competition.
Sheila Hirsch and lacrosse is a combination that has worked well for her and her Edina High School team. "I love playing lacrosse. I love playing it with my school and my summer lacrosse team, mainly because I love my teammates," Hirsch said. "Really, it's what makes the sport as great as it is."
If you have a child in youth sports, there are few things more satisfying and exciting than watching them play. And there are few things more disheartening than watching an adult get out of control.
Starting about three months from now, one Twin Cities conference is going to look at lot different when football and the other fall high school sports get started. Officials announced in early April that six schools will be leaving the Tri-Metro Conference and forming their own league, called the Independent Metro Athletic Conference.
Too busy watching the Wild take on the Blackhawks in Game 1 to catch the Rally? No biggie. We've got all the week's top high school sports stories right here.
Miss the Rally Friday night? Don't worry. We've got your covered. You can catch all the latest high school sports news in the videos here.
Haley Schanks can play first base, but she's also the ace of the pitching staff.
The high school basketball season ended late last month, but the top girls high school senior basketball players in Minnesota get one more chance to lace up their shoes this weekend. As many as 40 of the top senior players in the state will be at Carleton College in Northfield Friday and Saturday for the 2014 All-Star Series, put on the Minnesota Girls Basketball Coaches Association.
She is a steady influence on her lacrosse team and in her school. That's why Giselle Rogers of Cretin-Derham Hall is our Aspire Athlete of the Week.
The Detroit Lions and Minnesota Vikings have gone from 29 combined wins last season to just 15 this season entering their Week 17 matchup on Christmas Day.
Steven Stamkos scored 53 seconds into overtime to give the Nashville Predators a 3-2 victory over the Minnesota Wild.
Anthony Edwards scored 38 points to help the Minnesota Timberwolves beat former teammate Karl-Anthony Towns for the first time and hold off the New York Knicks 115-104.
Minnesota Vikings quarterback J.J. McCarthy has a hairline fracture in his hand and will not play on Christmas Day against the Detroit Lions, head coach Kevin O'Connell said Tuesday.
In many ways, this year in Minnesota sports mirrored the most spectacular games. There were triumphs and trials, feats and foibles, delights and disasters.
For the first time in more than a decade, the Pro Bowl roster lacks a single Minnesota Viking.
A professional hockey player was ready for retirement, but she's now stepping into a new role to grow the next generation of Minnesota players.
Mickey Watkins, ever curious and never shy, grabbed a nearby tote bin lid and showed them his style of urban snowboarding. Mike Yoshida happily snapped a photo of the 11-year-old sliding down the hill.
Nathan MacKinnon scored twice, Cale Makar and Brock Nelson each had a goal and two assists, and the Colorado Avalanche beat the Minnesota Wild 5-1 on Sunday night.
Court records say Eh Tha Blay, 26, pleaded guilty to one count of aiding and abetting third-degree property damage.
Minneapolis police are investigating a shooting that left one man dead early Tuesday morning on the city's north side.
It was just after Jim Bzoskie's act of kindness last Friday that he died, likely from a heart attack, his daughter said.
A 32-year-old man is facing multiple assault charges after he allegedly pointed a handgun at two St. Paul police officers, resulting in him being shot on Sunday.
Minnesota state Rep. Samakab Hussein says an attempted break-in occurred at his family's home in St. Paul on Friday.
Sabrina Schnoor, 25, was found dead under an Interstate 35 overpass bridge in May 2023.
From a cat that accidentally made an 8,000-mile journey in a shipping container to a tunnel made just for turtles, all kinds of animals made the headlines in Minnesota this year.
There is no denying 2025 was a difficult year in Minnesota. A list of the biggest news stories is fraught with tragedy, attacks on the vulnerable and political division and dysfunction.
Several schools in Minnesota and Wisconsin are reporting delayed starts on Monday amid a messy morning commute.
A 19-year-old man is dead and four people are in custody in a shooting overnight Saturday in northwestern Minnesota.
A Wisconsin woman who almost killed her sixth-grade classmate to please the fictional Slender Man has been ordered back to a state psychiatric hospital after she escaped from her group home last month.
Several schools in Minnesota and Wisconsin are reporting delayed starts on Monday amid a messy morning commute.
The U.S. Justice Department has sued three states, including Illinois and Wisconsin, and D.C. for not turning over requested voter information to the Trump administration.
Defenders of a Wisconsin judge found guilty of felony obstruction for helping a Mexican immigrant evade federal officers are raising alarms about judicial independence and say they hope the conviction will be overturned on appeal.
The Minnesota Attorney General's Office says Menards, the Wisconsin-based home improvement retailer, has reached a $4.25 million settlement with several states to "resolve claims" of deceptive marketing practices in its popular "11% Rebate Program," and pandemic-era price gouging.
Many people who serve in the U.S. military find it hard to ask for assistance when they've been trained to help and serve others.
Food Bank Eatery in North Minneapolis provides free meals for children, who may have little to eat after the pause of SNAP benefits for many in the community.
Firefighters are continuing a 44-year tradition that happens every year north of the Twin Cities.
It was a scary moment in the Twin Cities over the weekend, as a trailer hauling sled dogs turned over on Interstate 494 in Minnetonka.
On Sunday, members of Minnesota's Somali community spoke out against President Trump's social media post calling for an end to temporary protected status.
President Trump said TV broadcast licenses should be revoked if newscasts and late-night shows are almost entirely negative about him and the GOP.
The nationwide ban on a toxic cancer-causing chemical, once on hold, has moved forward to protect people around the country.
The Minnesota Sheriffs' Association submitted a vote of no confidence on Dec. 8, with 72 of Minnesota's 87 sheriffs voting in favor.
Minnesota's governor says the state could see a surge in ICE raids over the holidays. The Trump administration launched an immigration crackdown in the Twin Cities earlier this month. The Homeland Security Department says it's targeting criminals with outstanding deportation orders. But as WCCO's John Lauritsen reports, top Democrats say it's nothing but political theater.
Minnesota state Rep. Samakab Hussein says an attempted break-in occurred at his family's home in St. Paul on Friday.
This season of giving can really do a number on our recycling systems. But we can all be part of the solution.
With the time-honored tradition of gift giving comes gift concealing.
Twin Cities shoppers were out and about on Super Saturday, the second-busiest shopping day of the year. The day lands on the final Saturday before Christmas annually.
Buy now, pay later plans are becoming more popular for shoppers this holiday season.
The Minnesota Attorney General's Office says Menards, the Wisconsin-based home improvement retailer, has reached a $4.25 million settlement with several states to "resolve claims" of deceptive marketing practices in its popular "11% Rebate Program," and pandemic-era price gouging.
Court records say Eh Tha Blay, 26, pleaded guilty to one count of aiding and abetting third-degree property damage.
Sabrina Schnoor, 25, was found dead under an Interstate 35 overpass bridge in May 2023.
Minneapolis police are investigating a shooting that left one man dead early Tuesday morning on the city's north side.
A 32-year-old man is facing multiple assault charges after he allegedly pointed a handgun at two St. Paul police officers, resulting in him being shot on Sunday.
Minnesota Gov. Tim Walz called the federal immigration crackdown in the Twin Cities "political theater" by President Trump in a news conference with city and community leaders on Tuesday.
The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so does the stress.
The Minnesota Athletic Trainers Association says of the middle and high schools they know of, only 49% have an athletic trainer providing some level of service.
From 2021 to 2025, Smart Therapy Center submitted claims totaling $31.8 million across all Minnesota Department of Human Services programs, according to that data. But the provider was only approved for a fraction of those payments.
The family of a Minnesota Vikings player who died at training camp from heat exhaustion in 2001 is still fighting to protect others.
A Twin Cities metro area school shifted to e-learning after a flu outbreak impacted nearly a quarter of its students. A senior epidemiologist with the Minnesota Department of Health said flu season is "definitely picking up."
Feeding America's CEO said the organization is "incredibly grateful" for Taylor Swift's large donation.
The singer said an MRI showed a cancerous spot on one of his lungs after he recovered from a lengthy bout of bronchitis.
The special features interviews with Kathy Bates, Annette Bening, Albert Brooks, Michael Douglas, Kiefer Sutherland, Jerry O'Connell and Mandy Patinkin.
The Oscars ceremony is moving to YouTube starting in 2029, the Academy of Motion Picture Arts and Sciences announced on Wednesday.
The nearly 100-year-old cinema will close briefly after New Year's Day and reopen on Jan. 9 with a showing of Jim Jarmusch's "Father Mother Sister Brother."
The Detroit Lions and Minnesota Vikings have gone from 29 combined wins last season to just 15 this season entering their Week 17 matchup on Christmas Day.
Steven Stamkos scored 53 seconds into overtime to give the Nashville Predators a 3-2 victory over the Minnesota Wild.
Anthony Edwards scored 38 points to help the Minnesota Timberwolves beat former teammate Karl-Anthony Towns for the first time and hold off the New York Knicks 115-104.
Minnesota Vikings quarterback J.J. McCarthy has a hairline fracture in his hand and will not play on Christmas Day against the Detroit Lions, head coach Kevin O'Connell said Tuesday.
In many ways, this year in Minnesota sports mirrored the most spectacular games. There were triumphs and trials, feats and foibles, delights and disasters.
Minnesota Congresswoman Ilhan Omar is calling for answers about the immigration crackdown in the Twin Cities. She is also denouncing the president's attacks on the Somali community and herself. In Talking Points, Esme Murphy shows us how, for Omar, this is a familiar position to be in.
Minnesota Congresswoman Ilhan Omar is calling for clarity about the immigration crackdown in the Twin Cities.
Fear and uncertainty continue in Minnesota's Somali communities as ICE continues its intensified focus on the Twin Cities.
Opposition to ICE actions is widespread among Democratic elected officials throughout the state, though nowhere more than in Minneapolis, home to the state's largest Somali population.
Minnesotans who welcomed a child this year were able to start applying this week to the state's new paid family and medical leave program to take time off in 2026.
Holiday lights are on full display across the state right now, and just south of the Twin Cities you'll find a Christmas light show that's been around for more than half a century.
The story begins years ago when the city acquired one of the T-38 Talon Thunderbird jets from the Air Force.
The holidays are upon us, and in the town of Kellogg, Minnesota, you'll find a toy store unlike any other.
With the holidays fast approaching, and lutefisk on the menu for many families, one Minnesota town has the distinction of being called the "Lutefisk Capital of the Country."
How would you like to own a former Cold War missile site? In Dakota County, Minnesota, there's a one-of-a-kind property that could be yours for the right price.
According to the Smithsonian Magazine and Britannica, eggnog has British roots.
With the time-honored tradition of gift giving comes gift concealing.
The story of "The Wizard of Oz " is 125 years old, yet still reinventing itself in all kinds of forms.
It's the time of year when we accumulate the most stuff. When we do, people often throw around the word "hoarding." But it turns out it's a frequently misunderstood term.
Why do we have oily or dry skin? A dermatologist explains the root cause and how it can change over time.
Minnesotans got a great view of the northern lights Tuesday night.
A look at the newest addition to the polar bear population at St. Paul, Minnesota's Como Zoo.
From food shelves to school programs, our team is proud to serve where it matters most.
The Minnesota State Fair has unveiled its new food, drinks and vendors for 2025.
A suspect was taken into custody after an attack on Pearl Street Mall in Boulder on June 1 in which there were 15 people and a dog who were victims. The suspect threw Molotov cocktails that burned some of the victims, who were part of a march for Israeli hostages.
Our next chance for precipitation comes Christmas night into Friday. WCCO meteorologist Adam Del Rosso breaks down when the temperatures will plummet this weekend.
In Minnesota, weather can be all over the place. Here at WCCO, we want to give you what you need to prepare for what's happening next.
A mostly cloudy Christmas Eve on taps in Minnesota. WCCO meteorologist Adam Del Rosso says the next several days will feature highs well above average before temperatures plummet this weekend.
Christmas Eve will be mild with mostly cloudy skies, with afternoon temperatures reaching the upper 30s.
WCCO meteorologist Adam Del Rosso says the next several days will feature highs well above average before temperatures plummet this weekend.
Our next chance for precipitation comes Christmas night into Friday. WCCO meteorologist Adam Del Rosso breaks down when the temperatures will plummet this weekend.
As millions of Americans prepare to celebrate Christmas, you might need to make a last-minute groceries or holiday gifts. Retailers and other businesses often adjust their hours on Christmas Eve, so it's best to plan ahead and check local store schedules before heading out.
A mostly cloudy Christmas Eve on taps in Minnesota. WCCO meteorologist Adam Del Rosso says the next several days will feature highs well above average before temperatures plummet this weekend.
Last Friday, WCCO delivered our community tree to Veterans Village. It's a special part of our Home for the Holidays campaign with the Minnesota Assistance Council for Veterans, or MACV - and thanks to your donation of ornaments, that tree will really help make the season bright for some Minnesota veterans this holiday season. More details: wcco.com/holidays
Did you know the way we give and receive gifts can reveal a lot about how we express love, explains relationship expert Dr. Shonda Craft.