Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
Watch CBS News
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
A new study published shows the discovery of a gene mutation that lets some people get away with only 3-6 hours of sleep. Do you think you have it?
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.
Falling asleep with our mouths open happens to all of us and many think it isn't such a big deal.
Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
A proposed set of upgrades to Rio Americano High School's stadium is drawing both support and pushback, with the deadline approaching to submit public input as part of the project's environmental review.
Solano County is experiencing blow after blow when it comes to mass layoffs, with the potential for even more jobs to be cut.
The chamber, in its 125th year, is now accepting applications for five new members on its board, which is something they do annually.
Cam Spencer hit three key baskets late in the fourth quarter and finished with 20 points, and Ty Jerome added 28 as the Memphis Grizzlies beat Sacramento 129-125 on Wednesday night, sending the Kings to their season-worst 10th straight loss.
New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new program that allows people to sleep in their cars overnight on approved sites.
The Supreme Court declined to block California's new congressional map that could net Democrats five seats in the upcoming midterm elections.
The San Joaquin County Sheriff's Office announced Wednesday that two vehicles of interest believed to be tied to a November mass shooting in Stockton have now been recovered.
A proposed set of upgrades to Rio Americano High School's stadium is drawing both support and pushback, with the deadline approaching to submit public input as part of the project's environmental review.
New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new program that allows people to sleep in their cars overnight on approved sites.
Solano County is experiencing blow after blow when it comes to mass layoffs, with the potential for even more jobs to be cut.
A proposed set of upgrades to Rio Americano High School's stadium is drawing both support and pushback, with the deadline approaching to submit public input as part of the project's environmental review.
Adoption is becoming the newest way to assist people who are homeless in Sacramento. Here is an inside look at the unusual fundraising effort at one local homeless shelter and how the money will help.
Mark Zuckerberg and his company, Meta, are putting $50 million into a partnership to build a new Sacramento State University campus where old, unused state office space currently sits downtown.
The Sacramento Police Department said officers shot and killed a suspect while responding to a bank robbery on Thursday afternoon.
It has been a year and a half since Athena and Mateo Lee were last seen after their mother, Angelica Bravo, was found dead in a north Sacramento home.
The Super Bowl LX countdown has the NFL trying to tackle concerns over U.S. Immigration and Customs Enforcement activity around Levi's Stadium.
A 59-vehicle pile-up shut down a main California highway Saturday morning as fog severely limited visibility.
A California Supreme Court ruling involving a Sacramento traffic stop bars police from stopping or ticketing drivers over loose marijuana, ruling that it's similar to spilled beer and not readily consumable.
California's snowpack saw a drop in January after several weeks of no snow eliminated gains from a series of atmospheric rivers weeks ago, water officials said on Friday.
The Fremont factory will still manufacture Model 3 and Y, but the space where Model S and X are made will instead focus on mass production of Tesla's Gen 3 Optimus robots.
Cam Spencer hit three key baskets late in the fourth quarter and finished with 20 points, and Ty Jerome added 28 as the Memphis Grizzlies beat Sacramento 129-125 on Wednesday night, sending the Kings to their season-worst 10th straight loss.
San Darnold's NFL career had hit rock bottom when he arrived in San Francisco in 2023 after failing at two spots to live up to his high draft billing.
The Super Bowl LX countdown has the NFL trying to tackle concerns over U.S. Immigration and Customs Enforcement activity around Levi's Stadium.
The death last month of former NFL player Kevin Johnson is possibly linked to three other killings of unhoused people in the same area that occurred over the last four months, detectives said.
Giveaways, fireworks nights and themed days celebrating the team's temporary home highlight this year's promotional schedule for the Athletics.
It's a new kind of crackdown on crime in Sacramento as the city council is considering ramping up surveillance and raising fines on illegal dumping.
Placer County leaders are considering a new ordinance aimed at reducing trash and plastic pollution in the Tahoe Basin.
The Supreme Court declined to block California's new congressional map that could net Democrats five seats in the upcoming midterm elections.
President Trump is expected to sign an executive order putting JD Vance and Andrew Ferguson in charge of the group.
The Super Bowl LX countdown has the NFL trying to tackle concerns over U.S. Immigration and Customs Enforcement activity around Levi's Stadium.
Health officials in the East Bay said a man has died from consuming toxic wild mushrooms, amid an ongoing spike in mushroom-related poisonings throughout California.
Health officials in Napa County confirmed Wednesday that a child has been diagnosed with measles in the county's first case in nearly 15 years.
The Harmony Health Street Medicine team spends their days visiting encampments and connecting with vulnerable people, meeting them where they are and offering care outside of a clinic and without barriers.
Kaiser Permanente has reached a lawsuit settlement over alleged patient data breaches involving Kaiser websites and mobile applications, with members eligible to receive a payment from a $46 million settlement fund, the health care giant announced.
After the ACA tax credit lapsed in December, enrollees are opting for less robust health plans or dropping coverage altogether.
Finding the perfect dress isn't easy, but now, selling them could become a lot more challenging.
This weekend, Placer County is hosting its annual Sip Into Spring event, offering free or discounted tastings at more than 20 wineries along what's known as the Placer Wine Trail.
From fruits and veggies to car parts, economists project that businesses will pass along the cost of the tariffs to customers.
An economic blackout was underway Friday as activists nationwide encouraged people not to spend their money at large corporations, retailers and fast-food chains for 24 hours.
San Joaquin County's retail theft reporting app has only been around for six months and is already bringing a sense of calmness to local business owners.
President Trump and Gov. Gavin Newsom have made several different claims about California gas prices. Here's what we found.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The California Highway Patrol captain accused of workers' compensation fraud was the commander in charge of the fatal Mahaney Park shootout in Roseville, three officers who worked under him at the time of the shootout said.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
A major home developer is rethinking how communities are built in wildfire-prone areas and the future is taking shape in El Dorado County.
San Joaquin County secured a grant aimed at helping to build a wildfire protection plan for the entire county.
More than two dozen structures were destroyed in a wildfire in the eastern Sierra Nevada mountains on Wednesday afternoon, officials said.
Clean-up has started in Chinese Camp after the TCU September Lightning Complex Fire ripped through the Gold Rush town earlier this month.
The fires burning in Calaveras and Tuolumne County caused air quality officials to issue a smoke advisory, warning people that the air quality may be unhealthy for sensitive groups.
A Sacramento County dog picked up thousands of miles from home after he went missing five years ago was reunited with his family on Wednesday.
What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise.
A once-empty lot behind Church of the Cross in north Modesto now hosts a thriving community garden with more than 140 plots and growers from across the globe.
A Sacramento-area middle school history and English teacher is in the running to win big as America's Favorite Teacher, a title her students think she is more than worthy of being awarded.
Junior Romello Bruhn of Woodland Christian High School is closer than ever to scoring 3,000 career points, something only 13 high school athletes have accomplished in California state history.
A proposed set of upgrades to Rio Americano High School's stadium is drawing both support and pushback, with the deadline approaching to submit public input as part of the project's environmental review.
The Big Game is just days away, but the real main event happened Wednesday at Super Bowl Fan Fest.
Solano County is experiencing blow after blow when it comes to mass layoffs, with the potential for even more jobs to be cut.
The chamber, in its 125th year, is now accepting applications for five new members on its board, which is something they do annually.
New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new program that allows people to sleep in their cars overnight on approved sites.