Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
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In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
A new study published shows the discovery of a gene mutation that lets some people get away with only 3-6 hours of sleep. Do you think you have it?
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.
Falling asleep with our mouths open happens to all of us and many think it isn't such a big deal.
Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
A wrong-way crash on Highway 70 in Sutter County left one man dead and sent an infant and a woman to the hospital Tuesday night, officials said.
After returning to Joint Base Andrews, President Trump departed for Davos about one hour later aboard a second aircraft.
More than two years removed from the pandemic, only half of state workers are back downtown compared to levels in 2019, and empty state office buildings are sitting in limbo.
California's Dream For All program is reopening applications next month, offering down payment assistance to eligible first-generation homebuyers struggling to break into the state's expensive housing market.
A historic courthouse in Sutter County has fallen into disrepair, and no one seems to know what to do with it.
California's Dream For All program is reopening applications next month.
Davis police are asking for the public's help to identify a suspect they believe is responsible for a series of indecent exposure incidents near Olive Drive earlier this month.
A wrong-way crash on Highway 70 in Sutter County left one man dead and sent an infant and a woman to the hospital Tuesday night, officials said.
A Stockton city leader is sounding the alarm, saying that there has been a spike in people stealing wire from streetlights, leaving the community unsafe and dark.
After returning to Joint Base Andrews, President Trump departed for Davos about one hour later aboard a second aircraft.
It has now been four years since the City of Sacramento purchased more than 100 acres of property south of Meadowview Road, and ideas ranging from a homeless car camping site to a youth soccer complex have been discussed.
Sacramento will be honoring Martin Luther King Jr. Day with the 44th annual March for the Dream, starting Monday morning at Sacramento City College.
The International Sportsmen's Expo is back at Cal Expo this weekend, giving outdoor enthusiasts a chance to explore everything from fishing and hunting gear to boats, RVs, and adventure travel — all without leaving Sacramento.
Raising Cane's is raising controversy in Sacramento. There are plans to build a new restaurant in North Natomas, but some city officials are trying to deny the project's approval permit.
Work is continuing in Downtown Sacramento on building a new soccer stadium for the Republic FC, which is scheduled to open in 2027. But some people are protesting one of the ways that the new stadium is being funded.
California's Dream For All program is reopening applications next month, offering down payment assistance to eligible first-generation homebuyers struggling to break into the state's expensive housing market.
Tens of thousands of Californians have already signed up for the state's new tool to try and stop their data from being sold by brokers, officials say.
A special election will be held in August to fill California's 1st Congressional District, left vacant following the death of Rep. Doug LaMalfa.
President Trump and California Gov. Gavin Newsom are both pitching plans to restrict corporations from buying single-family homes.
Kaiser Permanente has reached a lawsuit settlement over alleged patient data breaches involving Kaiser websites and mobile applications, with members eligible to receive a payment from a $46 million settlement fund, the health care giant announced.
Carlos Beltrán was a nine-time All-Star during his 20-year MLB career. Andruw Jones was a five-time All-Star and won 10 Gold Gloves.
A program that had played in a grand total of 13 bowl games in the 130-some years before coach Curt Cignetti arrived in 2024 went on a historic run en route to a 16-0 season and a national title.
Deni Avdija had 26 points, eight assists and eight rebounds in his return from a back injury to help the Portland Trail Blazers beat the Sacramento Kings 117-110 on Sunday night.
The Baltimore Ravens have interviewed San Francisco 49ers defensive coordinator Robert Saleh and Buffalo Bills offensive coordinator Joe Brady for their head coaching vacancy.
The San Francisco 49ers' season came to an end in a 41-6 blowout loss to the Seattle Seahawks in the NFC Divisional Round on Saturday.
After returning to Joint Base Andrews, President Trump departed for Davos about one hour later aboard a second aircraft.
More than two years removed from the pandemic, only half of state workers are back downtown compared to levels in 2019, and empty state office buildings are sitting in limbo.
Vice President JD Vance and second lady Usha Vance announced they are expecting their fourth child.
More than 10 countries have signed on to join President Trump's "Board of Peace" for Gaza, sources familiar with the discussions told CBS News.
As his standoff with America's closest allies escalates, President Trump says not getting the Nobel Peace Prize means he's no longer obligated "to think purely of Peace."
The Harmony Health Street Medicine team spends their days visiting encampments and connecting with vulnerable people, meeting them where they are and offering care outside of a clinic and without barriers.
Kaiser Permanente has reached a lawsuit settlement over alleged patient data breaches involving Kaiser websites and mobile applications, with members eligible to receive a payment from a $46 million settlement fund, the health care giant announced.
After the ACA tax credit lapsed in December, enrollees are opting for less robust health plans or dropping coverage altogether.
Officials said there were 35 cases of wild mushroom poisoning across California between Nov. 18 and Jan. 4. In an average year, fewer than five cases of wild mushroom poisoning occur statewide, according to Sonoma County health officials.
This week, the U.S. Centers for Disease Control and Prevention (CDC) issued new vaccination guidelines and now, some western states are telling people they're too dangerous to follow.
Finding the perfect dress isn't easy, but now, selling them could become a lot more challenging.
This weekend, Placer County is hosting its annual Sip Into Spring event, offering free or discounted tastings at more than 20 wineries along what's known as the Placer Wine Trail.
From fruits and veggies to car parts, economists project that businesses will pass along the cost of the tariffs to customers.
An economic blackout was underway Friday as activists nationwide encouraged people not to spend their money at large corporations, retailers and fast-food chains for 24 hours.
San Joaquin County's retail theft reporting app has only been around for six months and is already bringing a sense of calmness to local business owners.
President Trump and Gov. Gavin Newsom have made several different claims about California gas prices. Here's what we found.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The California Highway Patrol captain accused of workers' compensation fraud was the commander in charge of the fatal Mahaney Park shootout in Roseville, three officers who worked under him at the time of the shootout said.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
San Joaquin County secured a grant aimed at helping to build a wildfire protection plan for the entire county.
More than two dozen structures were destroyed in a wildfire in the eastern Sierra Nevada mountains on Wednesday afternoon, officials said.
Clean-up has started in Chinese Camp after the TCU September Lightning Complex Fire ripped through the Gold Rush town earlier this month.
The fires burning in Calaveras and Tuolumne County caused air quality officials to issue a smoke advisory, warning people that the air quality may be unhealthy for sensitive groups.
The TCU Lightning Complex fires have burned nearly 14,000 acres in Central California, but in a Saturday update, Cal Fire said containment was at 42%.
A Sacramento County dog picked up thousands of miles from home after he went missing five years ago was reunited with his family on Wednesday.
What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise.
A once-empty lot behind Church of the Cross in north Modesto now hosts a thriving community garden with more than 140 plots and growers from across the globe.
A Sacramento-area middle school history and English teacher is in the running to win big as America's Favorite Teacher, a title her students think she is more than worthy of being awarded.
Junior Romello Bruhn of Woodland Christian High School is closer than ever to scoring 3,000 career points, something only 13 high school athletes have accomplished in California state history.
Steve Large reports.
A historic courthouse in Sutter County has fallen into disrepair, and no one seems to know what to do with it.
Davis police are asking for the public's help to identify a suspect they believe is responsible for a series of indecent exposure incidents near Olive Drive earlier this month.
Tori Apodaca reports.
Brady Halbleib reports.