Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
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Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
The former vice principal spends hours planking every day while she watches movies and even studied for her master's degree.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Is it better to eat before your workouts? Here's what experts recommend.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps — it's also how fast you move, a new study has found.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
Are people who work out taking it a little too easy later on?
As summer approaches and the weather heats up, you may have to change how you get that outdoor exercise.
Trampoline workouts are the latest craze to hit the fitness world.
Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.
California Gov. Gavin Newsom on Friday announced the rollout of the state's new electric vehicle instant rebate program, touting it as part of an investment in the state's clean-vehicle future.
David Forst won't return as general manager of the Athletics, with the team announcing Friday that the two sides have "mutually agreed to part ways.".
A bear was spotted Friday in Lincoln's Sun City Lincoln Hills community, adding to a string of recent sightings across western Placer County.
A former West Sacramento parks superintendent was arrested and charged after the city says an internal review uncovered an unauthorized purchase earlier this year.
Three people were killed in the shooting that started at an In-N-Out restaurant in Twin Falls, Idaho.
It's a loss one friend says came after Susan Solari made the heartbreaking decision to stay behind with the dogs she loved.
California Gov. Gavin Newsom on Friday announced the rollout of the state's new electric vehicle instant rebate program, touting it as part of an investment in the state's clean-vehicle future.
A person was arrested after a break-in and suspicious fire at a Sacramento grocery store early Friday morning.
David Forst won't return as general manager of the Athletics, with the team announcing Friday that the two sides have "mutually agreed to part ways.".
A bear was spotted Friday in Lincoln's Sun City Lincoln Hills community, adding to a string of recent sightings across western Placer County.
Most high school students don't set foot on a college campus until after graduation. At one Sacramento City Unified School District campus, it's a graduation requirement.
Two people were injured in a suspected road-rage shooting Wednesday evening in North Sacramento, officials said.
Parents who have lost their kids to gun violence met in Downtown Sacramento for a special National Night Out gathering to raise awareness and gather signatures of support for a proposed new law that would increase security at nightclubs.
Movie crews are rolling into town to shoot "Mona," a coming-of-age film set in the 1990s by Sacramento native Danielle Truitt, who returned home to tell a story inspired by her own childhood.
The Sacramento Police Department said it is investigating a shooting that happened late Saturday night at a large house party in the city's Fab 40s neighborhood.
California Gov. Gavin Newsom on Friday announced the rollout of the state's new electric vehicle instant rebate program, touting it as part of an investment in the state's clean-vehicle future.
Teamsters California announced that it is suing the state Department of Motor Vehicles over new regulations allowing companies to seek permits to test and deploy driverless heavy-duty trucks.
A body was recovered from a burned home in the Gann Fire burn scar in Northern California's Calaveras County, the coroner's office confirmed Thursday.
A California lawmaker is making a final push to pass legislation that would restrict companies from using consumers' personal data and AI to set individualized prices, with supporters hoping to send the bill to the governor before the legislative session ends.
A CHP officer was airlifted to a hospital after a tractor-trailer struck a patrol pickup Wednesday morning in rural Merced County, officials said.
David Forst won't return as general manager of the Athletics, with the team announcing Friday that the two sides have "mutually agreed to part ways.".
Elly De La Cruz hit his fourth career leadoff home run — one of four homers by Cincinnati — and the Reds beat the Athletics 6-5 to complete a three-game sweep.
Longtime San Francisco Giants broadcaster Mike Krukow announced on Thursday that he would retire at the end of the season.
Matt McLain homered, Rhett Lowder won for the first time since April and the Cincinnati Reds beat the Athletics 3-2 on Wednesday night.
Elly De La Cruz and Sal Stewart drew walks leading off the eighth inning against Hogan Harris and both scored on wild pitches to help the Cincinnati Reds beat the Athletics 5-4.
The Pentagon on Friday released a new batch of documents and images related to UFOs, the fifth disclosure in recent months about the strange encounters.
California Attorney General Rob Bonta has joined a coalition of 19 attorneys general in supporting a federal lawsuit challenging Idaho's law that bars transgender students from using school restrooms and other sex-separated facilities that align with their gender identity.
The Supreme Court in June struck down President Trump's earlier executive order aimed at ending birthright citizenship.
Republican Sen. Mitch McConnell of Kentucky was hospitalized on June 14.
The Senate Homeland Security Committee voted to hold Dr. Anthony Fauci in contempt of Congress over his refusal to answer questions during testimony before the committee last week.
Two Michigan residents who had "significant underlying health conditions" have died after contracting cyclosporiasis, the Michigan Department of Health and Human Services said.
CBS News Sacramento spoke with the head of UC Davis Children's Hospital about the rising cases and why measles specifically is the most infectious disease.
The case accuses OpenAI of practicing medicine without a license and failing to safeguard users seeking health advice.
A generic version of the allergy medication Zyrtec is under recall across the U.S. over cross-contamination concerns.
Here's how weight-loss drugs like Ozempic and Wegovy could reduce worker illness and save companies money.
During the program's first year, it will be offered at about 65 to 75 hospitals that handle about a quarter of births in the state and largely serve low-income patients, Newsom's office said.
Fresh off their undefeated season and conference championship win, the women on the team are speaking out for the first time.
Finding the perfect dress isn't easy, but now, selling them could become a lot more challenging.
This weekend, Placer County is hosting its annual Sip Into Spring event, offering free or discounted tastings at more than 20 wineries along what's known as the Placer Wine Trail.
From fruits and veggies to car parts, economists project that businesses will pass along the cost of the tariffs to customers.
President Trump and Gov. Gavin Newsom have made several different claims about California gas prices. Here's what we found.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The California Highway Patrol captain accused of workers' compensation fraud was the commander in charge of the fatal Mahaney Park shootout in Roseville, three officers who worked under him at the time of the shootout said.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
It's a loss one friend says came after Susan Solari made the heartbreaking decision to stay behind with the dogs she loved.
For Mary Anne and Glenn Meeks, the fire's rapid growth left little time to prepare. The couple spent the night at an evacuation center in Valley Springs after flames moved to within a few miles of their home.
The Northern California wildfire has burned 7,052 acres with no containment, keeping evacuations in place near New Hogan Lake.
All evacuation orders have been lifted for a fast-moving wildfire that sparked near the Nevada and Yuba county line Wednesday afternoon.
Firefighters stopped the forward progress of a vegetation fire that forced evacuations Sunday afternoon in the Pilot Hill area of El Dorado County.
Their message is simple: keep showing up, keep moving and keep your heart open, because sometimes, the person who changes your life is living right across the street.
A Sacramento County dog picked up thousands of miles from home after he went missing five years ago was reunited with his family on Wednesday.
What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise.
A once-empty lot behind Church of the Cross in north Modesto now hosts a thriving community garden with more than 140 plots and growers from across the globe.
A Sacramento-area middle school history and English teacher is in the running to win big as America's Favorite Teacher, a title her students think she is more than worthy of being awarded.
A Sacramento grocery store will be closed until further notice after a break-in and suspected arson attack Friday morning.
Find out what kind of weather we're expecting this weekend.
A Sacramento grocery store will be closed until further notice after a break-in and suspicious fire early Friday morning.
Madisen Keavy reports.
Most high school students don't set foot on a college campus until after graduation. At one Sacramento City Unified School District campus, it's a graduation requirement.