Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
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It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Sleep in Heavenly Peace is a national nonprofit with chapters all over the country, including one in Monroe County.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United States.
From 2009-2019, 1,436 babies died in Michigan from sleep-related deaths.
Thousands of customers in the area of 14 Mile Road and 15 Mile Road in Macomb County lost power early Tuesday.
Washtenaw County, Michigan, has a rich and storied Black history, dating back to the founding of the area.
The vote came after a heated moment between protesters and counter-protesters.
A Warren, Michigan, man who is charged with possessing child sexually abusive material is heading to circuit court after he waived his right to a preliminary exam.
Victor Wembanyama had 21 points, 17 rebounds and six blocks, Devin Vassell scored 28 and the San Antonio Spurs beat the Detroit Pistons 114-103 in a potential NBA Finals preview.
The vote came after a heated moment between protesters and counter-protesters.
Thousands of customers in the area of 14 Mile Road and 15 Mile Road in Macomb County lost power early Tuesday.
Washtenaw County, Michigan, has a rich and storied Black history, dating back to the founding of the area.
Records from the Federal Election Commission show that Ambassador Bridge owner Matthew Moroun donated $1 million to MAGA Inc.
A Warren, Michigan, man who is charged with possessing child sexually abusive material is heading to circuit court after he waived his right to a preliminary exam.
Union Vice President Laura Dickerson confirmed that the worker, TJ Sabula, "has no discipline on his record."
Some General Motors employees are taken aback by this year's profit-sharing checks, with it being $4,000 less than the previous one.
While many assume a "harsh" winter, or this bone-chilling, sustained cold, is the enemy of asphalt, the real culprit is temperature fluctuation.
In Metro Detroit, drivers are paying about $2.90 per gallon, which is 2 cents less than last week and 29 cents less than at the same time last year.
The winter storm that brought snow to Southeast Michigan on Sunday didn't stop car enthusiasts from leaving their homes for the final day of the 2026 Detroit Auto Show.
Barry Manilow announced Friday he needs to reschedule several more concerts as he continues to recover following surgery after he was diagnosed with lung cancer.
"Jersey Shore" star Nicole "Snooki" Polizzi said in a TikTok video that her results at a post-op appointment for a cone biopsy showed stage 1 cervical cancer.
In April 2025, Eric Dane announced he had been diagnosed with amyotrophic lateral sclerosis, or ALS.
Warner Bros. Discovery said that Paramount Skydance is considering enhancing its buyout offer for the entertainment company.
Robert Duvall was in such classics as "The Godfather," "To Kill a Mockingbird," "M*A*S*H," "The Great Santini" and "Tender Mercies."
The vote came after a heated moment between protesters and counter-protesters.
Victor Wembanyama had 21 points, 17 rebounds and six blocks, Devin Vassell scored 28 and the San Antonio Spurs beat the Detroit Pistons 114-103 in a potential NBA Finals preview.
Records from the Federal Election Commission show that Ambassador Bridge owner Matthew Moroun donated $1 million to MAGA Inc.
Workers who claim the new deduction will see an average tax cut of around $1,400, although some could realize larger savings.
A federal judge on Monday permanently blocked the Justice Department from releasing former special counsel Jack Smith's report on the classified documents investigation.
Michigan lawmakers required schools to adopt a cardiac emergency response plan for the current school year if the Legislature appropriated "sufficient funds," but funding wasn't dedicated in the education budget.
What started as food poisoning for a young boy in Clinton Township turned into years of organ failure.
Officials announced eligibility for mothers and babies in the city of Detroit.
Two Metro Detroit representatives are among those sponsoring a bill that calls for a 32% tax on any wireless device purchased for someone age 17 and younger.
The Oakland Community Health Network will now be taking over that responsibility amidst a financial dispute between the two organizations.
Victor Wembanyama had 21 points, 17 rebounds and six blocks, Devin Vassell scored 28 and the San Antonio Spurs beat the Detroit Pistons 114-103 in a potential NBA Finals preview.
WNBA player Kara Braxton, who won two championship titles with the Detroit Shock, has died.
The Milan Cortina Olympics ended Sunday with a closing ceremony inside the ancient Roman amphitheater, Verona Arena.
Through a sudden death overtime goal, the U.S. men's hockey team is golden over Canada.
Jalen Duren had 26 points and 13 rebounds in his return from a suspension to help the Detroit Pistons take charge in the second half and roll to a 126-110 victory over the Chicago Bulls on Saturday night.
Penske, a business and racing legend, turns 89 on Feb. 20 and is celebrating his 60th year in racing during 2026.
Claressa Shields talks about giving back to the community and her efforts to increase equity for women in sports.
The roundtable discusses the impact of the high-profile game for advertisers, including Detroit-based Rocket and Redfin.
Could a new entertainment tax and a new sales tax be ahead for the Motor City?
As the 2026 Detroit Auto Show wraps up Sunday, the roundtable discusses the signature event and standout moments from the past two weeks.
The African American Cultural and Historical Museum of Washtenaw County has been operating for more than three decades, and only recently moved into a permanent space.
The Detroit Fire Department, alongside Michigan Humane, helped rescue a dog from the Detroit River.
Tensions flared in Romulus, Michigan on Monday over plans to transform a vacant building into an ICE detention center.
Team USA men's hockey took home the gold medal on Sunday. And one of those players who helped get to the top is Michigan native and goalie Connor Hellebuyck. His success came with the help of his longtime coach, Randy Wilson.
Three men are in custody after a 19-year-old man was found fatally shot Monday near Proud Lake in Commerce Township, Michigan.