Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Watch CBS News
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Sleep in Heavenly Peace is a national nonprofit with chapters all over the country, including one in Monroe County.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United States.
From 2009-2019, 1,436 babies died in Michigan from sleep-related deaths.
They induce fear. They're aggressive. And for some people, they pose a serious health risk.
The debate around the use of Flock cameras continues to spread throughout Southeast Michigan.
Kody Clemens hit a two-run homer against his former team, helping the Minnesota Twins beat the Detroit Tigers 3-2.
Michigan is preparing for its annual transition of fall colors and fallen leaves.
State health officials said the mosquito-borne illness was found in an 18-month-old quarter horse filly.
The debate around the use of Flock cameras continues to spread throughout Southeast Michigan.
A coalition of Michigan Jewish leaders launched a petition calling on Abdul El-Sayed and other political candidates to make baseline commitments on Jewish safety and Israel, or risk losing their support.
The tariffs come in response to tariffs imposed by the Trump administration last month.
Five days after an EF-2 tornado tore through Detroit's east side, some businesses are just now getting a clearer picture of what it will take to recover.
Thousands of Michigan residents have someone else's face on their newly issued enhanced driver's licenses or state identification cards.
A Ford contract employee was taken to a hospital following an incident on Monday morning at the Michigan Assembly Plant in Wayne, Michigan.
Automotive expert Paul Eisenstein of Autoline TV said the number of vehicles recalled this year has surged.
Woodward Dream Cruise participant Mike Holmes, who showed off a DeLorean at Saturday's event, said the " human interaction is just as much fun as driving the car."
General Motors says 350 workers will be laid off in January at its Lansing Grand River Assembly/Stamping and Lansing Regional Stamping sites.
Ford says the reveal is intended to connect directly with the enthusiasts who have helped make the Woodward Dream Cruise one of the nation's premier automotive events.
The Romeo Peach Festival, which one visitor described as a celebration of "peach everything!" wrapped up on Monday. Here's a look at the food and activities.
Bruce Campbell, an actor and filmmaker widely known for his work in "The Evil Dead" franchise, says his cancer prognosis indicates he has about five years to live.
While performing in St. Louis on Saturday night, Lionel Richie appeared at one point to lean on a piano for support, according to video from the show.
For decades, the Farmington Civic Theatre has often been recognized as a community staple, but since the Covid-19 pandemic, management says attendance has dropped significantly.
Robinette's Apple Haus and Winery in Grand Rapids will open its corn maze season on Sept. 1 with a Dolly Parton theme.
The Transportation Security Administration has launched a new program at 13 airports, allowing eligible TSA PreCheck members without plane tickets to pass through security and enter the gates.
Patrick Anderson, who survived the attack, hopes local memorials will help people recognize and reflect on one of America's darkest days.
The tariffs come in response to tariffs imposed by the Trump administration last month.
The Trump administration asked the Supreme Court to intervene in a lawsuit over the use of a controversial data system to review state voter rolls.
Higher gas and diesel prices have cost Americans an additional $100 billion since the Iran war began, according to a Brown University tracker.
State health officials said the mosquito-borne illness was found in an 18-month-old quarter horse filly.
Trinity Health Corp. expects to permanently lay off 557 workers in Wayne County as part of a restructuring effort.
Detroit's chief public health officer, Ali Abazeed, confirmed in a press conference following Thursday's severe weather that the first human case of West Nile virus has been recorded.
Employer health benefit costs are projected to see the steepest increase next year since 2003. That could mean higher deductions and out-of-pocket costs for workers.
A mosquito species that is new to Michigan is recognizable by its black-and-white striped body. Unlike most mosquitoes, it is active and bites during the day.
Kody Clemens hit a two-run homer against his former team, helping the Minnesota Twins beat the Detroit Tigers 3-2.
The MAC cited what it believes to be an "extraordinary" circumstance in appealing the outcome of the Michigan-Western Michigan game.
The Mid-American Conference has appealed the outcome of the Michigan-Western Michigan game, asking the NCAA and College Football Playoff administrators to recognize the Broncos as the actual winner.
Michigan coach Kyle Whittingham says Bryce Underwood has to improve to keep his job as starting quarterback.
Riley Greene had three hits, including a two-run homer, and Kevin McGonigle added a solo shot to lead the Detroit Tigers to a 5-4 victory over the Minnesota Twins.
The Detroit Regional Partnership, which has been around for six years, has been a significant catalyst, helping bring numerous jobs and companies to the region.
The roundtable talks politics, civility and issues that will resonate this fall in various elections.
As we count down the final days of summer, there's still a wee bit of time left to grab a good book as you head to the beach or maybe your backyard.
Rachel Stewart previews the upcoming America's Thanksgiving Parade presented by Gardner White, which will celebrate its 100th anniversary in 2026.
The eyes of the nation were on Michigan as its critical 2026 primary was held last Tuesday.
Scattered rain showers are likely throughout the day on Wednesday while temperatures remain mild.
They induce fear. They're aggressive. And for some people, they pose a serious health risk. Many people's instinct is to swat and run away from those black-and-yellow bugs that have a really painful sting, but this year it seems there are a lot of yellowjackets everywhere.
The debate around the use of Flock cameras continues to spread throughout Southeast Michigan. That debate continued Tuesday night during the St. Clair Shores City Council meeting.
Michigan Secretary of State and Democratic gubernatorial nominee Jocelyn Benson recently named Michigan Senate Majority Leader Winnie Brinks as her running mate.
Five days after a tornado tore through Detroit’s east side, some businesses are just now getting a clearer picture of what it will take to recover.