Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
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It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Sleep in Heavenly Peace is a national nonprofit with chapters all over the country, including one in Monroe County.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sleep habits in the United States.
From 2009-2019, 1,436 babies died in Michigan from sleep-related deaths.
A strip mall in Garden City, Michigan, was damaged by a fire on Sunday evening, according to police.
A Roseville family needs help after a fire destroyed their home and everything in it a few weeks before Christmas.
A young female is dead and police are looking for a suspect after a shooting inside an apartment in Ann Arbor on Sunday afternoon.
Parents warn AI chatbots on Character AI sent sexually explicit content to their 13-year-old daughter.
Rep. Marjorie Taylor Greene, a dogged supporter-turned-critic of President Trump, tells 60 Minutes about her fractured relationship with the president and why she decided to resign from Congress.
At least five businesses have been damaged by a fire at a strip mall in Garden City, police said on Sunday evening.
A young female is dead and police are looking for a suspect after a shooting inside an apartment in Ann Arbor on Sunday afternoon.
The Ann Arbor Police Department is searching for a man after a dog was fatally shot during an attempted vehicle break-in on Sunday morning, officials said.
A Roseville family needs help after a fire destroyed their home and everything in it a few weeks before Christmas.
In Oakland County, Michigan, some scammers are working hard to make sure their pockets end up delightful this holiday season.
Slower adoption of electric vehicles was cited as the reason for pending layoffs at GM's Factory Zero.
Yanfeng will close its Romulus production facility, located at 9800 Inkster Road.
In Metro Detroit, drivers are paying about $3.06 per gallon, which is 1 cent more than last week but 3 cents less than at the same time a year ago.
Most of the intersections and roundabouts that made the 2024 list are in Southeast Michigan.
Avancez said a change in customer orders will result in layoffs during December at its Hazel Park location.
President Trump presented medals to the 2025 Kennedy Center honorees during an Oval Office ceremony.
Japanese officials said Jeremy O Harris, known for his Tony-nominated "Slave Play" and his role in the series "Emily in Paris," was arrested on the island of Okinawa on Nov. 16.
Frank Gehry was known for designing the Guggenheim Museum Bilbao in Spain and the Walt Disney Concert Hall in Los Angeles.
Netflix on Friday said it will acquire Warner Bros., including its film and television studios, HBO Max and HBO.
RoboCop has found a permanent home in Detroit — all 11 feet and 3,500 pounds of him.
The recall involves INIU 100,000mAh portable power banks, model BI-B41that were sold on Amazon between August 2021 and April 2022, the recall notice says.
President Trump presented medals to the 2025 Kennedy Center honorees during an Oval Office ceremony.
FIFA released the World Cup schedule on Saturday that will feature 104 matches spread across 11 cities in the United States, with three in Mexico and two in Canada.
Michael Annett won the Xfinity Series' season-opening race at Daytona International Speedway in 2019.
Video shows Coast Guard vehicles pursuing a go-fast vessel that appeared to have multiple people aboard.
Many people living with MS are limited from taking nature walks shown to improve mental health, so Hala Darwish is bringing Mother Nature to them.
Legionella bacteria were found through water testing in the building late Thursday after an employee was diagnosed with Legionnaires' disease.
The new guidelines are effective at all DMC locations, including the Children's Hospital of Michigan.
The sheriff's office says closure for Building 38E is effective Friday through the weekend.
Women who have a doula are 47% less likely to have a cesarean delivery and a 29% lower chance of having a preterm delivery, according to a study published in the National Library of Medicine.
No. 18 Michigan will meet No. 13 Texas in the Citrus Bowl in Orlando, Florida, on Dec. 31, the bowl game's organizers announced Sunday.
Cade Cunningham had 23 points and 12 assists and the Detroit Pistons beat Milwaukee 124-112 on Saturday night to end the Bucks' 15-game winning streak in Detroit.
The Detroit Lions (8-5) would not be in the playoffs if they started next week, but the two-time defending NFC North champions have a chance to play their way in.
FIFA released the World Cup schedule on Saturday that will feature 104 matches spread across 11 cities in the United States, with three in Mexico and two in Canada.
Michael Annett won the Xfinity Series' season-opening race at Daytona International Speedway in 2019.
The Detroit show will attract hundreds of thousands to the area as automakers, tech companies and more gravitate to downtown Detroit.
This week on Michigan Matters, Carol Cain speaks with retail owners and entrepreneurs ahead of the holiday season.
Hundreds of thousands will line up along Woodward Avenue for America's Thanksgiving Parade in Detroit.
This week's roundtable discusses the economic outlook as the critical fourth quarter of 2025 plays out.
Detroit City Council President Mary Sheffield was overwhelmingly elected as mayor.
The Ann Arbor Police Department is searching for a suspect after a young female was found fatally shot in her apartment on Sunday, a dog was killed during an attempted vehicle break-in and other top stories for the evening of Dec. 7, 2025.
Snow, rain, and wind all make an appearance this week
The Detroit Historical Museum has transformed their gallery into a Hudson’s holiday display that aims to take attendees through different decades of the department store.
A family in Roseville is working to rebuild after a fire destroyed their home and everything in it. Veronica Ortega speaks to the single mother of three.
Investigators in Ann Arbor are looking for a man after a dog was fatally shot during an attempted vehicle break-in on Sunday morning, according to police.