Do you want to feel younger? Get plenty of sleep
A new study out of Sweden says if you want to feel younger, prioritize getting plenty of sleep.
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A new study out of Sweden says if you want to feel younger, prioritize getting plenty of sleep.
A new study out of Sweden says if you want to feel younger, prioritize getting plenty of sleep.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
A new study finds that having even a mild case of COVID-19 could cause you to lose sleep.
Dr. Mallika Marshall says magnesium can help people sleep, but to talk to your doctor before taking any supplements.
Dr. Mallika Marshall says magnesium can help people sleep, but to talk to your doctor before taking any supplements.
The blue light emitted from your smartphone may not be as harmful to sleep as previously thought.
Erratic sleep behaviors could be linked to a higher risk of dementia, according to new research.
Erratic sleep behaviors could be linked to a higher risk of dementia, according to new research.
Getting just a little less sleep a night could increase the risk of diabetes in women.
Getting just a little less sleep a night could increase the risk of diabetes in women.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
Many of us like to sleep in cooler temperatures, but seniors may want to crank up the thermostat a bit.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
Kids who tend to be more impulsive are at higher risk of getting into trouble later in life, but researchers have found addressing sleep in childhood could make a difference.
Kids who tend to be more impulsive are at higher risk of getting into trouble later in life, but researchers have found addressing sleep in childhood could make a difference.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Instead of dissolving the entire marriage, many couples are now opting for a "sleep divorce."
A new study finds napping daily can help slow the process of brain shrinkage.
If you toss and turn at night, you may be at higher risk of stroke.
Boston University researchers found that even moderate levels of airplane noise can interrupt a good night's sleep
Boston University researchers found that even moderate levels of airplane noise can interrupt a good night's sleep
A new study shows daily exercise could help offset health risks that come with bad sleep.
A new study shows daily exercise could help offset health risks that come with bad sleep.
The Sixers are headed to the second round of the NBA playoffs after defeating the Celtics in Game 7 on Saturday night.
Brice Matthews hit a three-run homer and made a leaping catch at the center-field wall to rob Willson Contreras of a hit that spoiled a potentially big inning, leading the Houston Astros to a 6-3 victory over the Boston Red Sox on Saturday.
Firefighters and police rescued two people and a dog from the frigid Essex River after their boat began to sink Friday night.
Cherie DeVaux became the first woman to train the winner of the opening leg of the Triple Crown.
Boston Celtics player Jayson Tatum is dealing with some "left knee stiffness" and won't play in Game 7 against the Philadelphia 76ers.
The second-seeded Celtics made their earliest exit from the playoffs since the 2020-21 season.
Firefighters and police rescued two people and a dog from the frigid Essex River after their boat began to sink Friday night.
The budget carrier Spirit Airlines is ceasing operations after failing to land a $500 million bailout from the Trump administration.
Cherie DeVaux became the first woman to train the winner of the opening leg of the Triple Crown.
An idea born in the dorms at UMass Amherst is quickly becoming a national music movement on college campuses.
There was a possible measles exposure at Logan Airport in Boston last week, Massachusetts health officials say.
A new study finds that a simple blood test could predict Alzheimer's disease long before symptoms appear.
The Lone Star tick, which can cause alpha-gal syndrome, is spreading north throughout Massachusetts.
Boston's cold and snowy winter might have an effect on this year's pollen allergy season.
HHS Secretary RFK Jr. wants the popular coffee chains to prove their surgery drinks are safe for teens and suggested the Trump administration could place limits on your cup of coffee.
There have been four violent attacks in three weeks at Tewksbury Hospital and a state representative is taking the fight to Beacon Hill to give security the non-lethal equipment back.
A family is demanding answers from the Gloucester, Massachusetts school district, after learning their five-year-old son was left alone in a quiet room for nearly half an hour.
A nurse says the decision is leaving the staff and patients at Tewksbury Hospital vulnerable to serious injury.
A Dorchester woman says Boston Police opened fire through her closed apartment door and the bullets went into her 5-year-old son's bedroom.
The I-Team has learned the Massachusetts Dept. of Health wants to take away pepper spray and non-lethal restraints from Tewksbury State Hospital safety officers.
Both the Trump and Healey administrations are using government websites to blame each other for the shutdown.
Which party stands to take more of the blame from voters for the government shutdown? Here's what a new poll says.
A UNH Survey Center/Granite State poll shows John Sununu crushing Scott Brown by 23 points among likely primary voters in New Hampshire.
Seth Moulton said he's running against Sen. Ed Markey because "our party leaders are clinging to that old playbook."
Maine Governor Janet Mills' run for Senate comes with an unusual promise - she will only serve one six-year term.
The "dirty soda" trend is coming to drive-thrus all over Massachusetts as Dunkin' is now serving up its own version of the viral drink.
Smokey Bones is closing all of its restaurants, including Massachusetts locations in Tyngsboro and Taunton.
Boston ranks right up there with Hawaii as one of the most expensive vacation spots in the country, according to a new report.
The Market Basket Board of Directors was justified in firing longtime CEO Arthur T. Demoulas, a judge ruled Monday.
April 20 is Patriots' Day and Marathon Monday in Massachusetts. Here's what's open and what's closed.
Spectacle Island in Boston Harbor is a 114-acre destination just 4 miles from downtown Boston.
A modern school with a historic aesthetic, St. Benedict Classical Academy in Natick blends contemporary design with timeless style.
The Lexington Minute Men represent the original colonial militia who fought in the first battle of the American Revolution.
In the middle of Maine's forests lies the Desert of Maine, a surprising stretch of rolling sand dunes formed when farming practices exposed ancient glacial sand.
Known for her vibrant, handcrafted pottery, Boston artist Jill Rosenwald has made a name for herself in the industry.
The Sixers are headed to the second round of the NBA playoffs after defeating the Celtics in Game 7 on Saturday night.
Brice Matthews hit a three-run homer and made a leaping catch at the center-field wall to rob Willson Contreras of a hit that spoiled a potentially big inning, leading the Houston Astros to a 6-3 victory over the Boston Red Sox on Saturday.
Cherie DeVaux became the first woman to train the winner of the opening leg of the Triple Crown.
Boston Celtics player Jayson Tatum is dealing with some "left knee stiffness" and won't play in Game 7 against the Philadelphia 76ers.
The Sabres beat the Boston Bruins 4-1 on Friday night in Game 6 to advance to the second round of the NHL playoffs for the first time since 2007.
A Boston man says he's lucky to be alive after jumping into the Charles River to save his dog.
Little Joe the gorilla is leaving Boston after decades at the Franklin Park Zoo.
There's been another sighting of an unusual killer whale named Old Thom in the waters off Massachusetts.
A soccer coach in Ludlow, Massachusetts plans to pay it forward after winning big on a lottery scratch ticket.
The Rumney Rocks Climbing Area is partially closed as nesting peregrine falcons could attack rock climbers.