Is it safe to exercise outdoors during extreme heat?
Life Time Personal Trainer Lindsay Ogden shares tips for exercising in hot, humid conditions.
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Life Time Personal Trainer Lindsay Ogden shares tips for exercising in hot, humid conditions.
On a hot summer day, about 250 people decided that a sprint through the mud was the best way to spend time.
The studio also incorporates balance and cognitive training to help clients maintain stability and coordination as they age.
In 2021, Sarah Siedschlag was diagnosed with breast cancer after finishing a marathon the week before.
Walking is the most popular way of being active, but it may not be enough to keep a person healthy.
One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity can give someone the same benefits in a shorter amount of time.
One of the biggest obstacles to exercising can be finding enough time to do so. Jeff Wagner explores whether increasing the intensity can give you the same benefits in a shorter amount of time in this edition of Good Question.
So many of us fail when it comes to New Year's resolutions, but we want this year to be different. Lindsay Ogden, a personal trainer and nutrition coach with Life Time Eden Prairie, visits WCCO to give some fitness tips.
Jen Menk from Life Time has a workout to help you feel better after the holiday.
Anyone who has taken a walk lately may have noticed people wearing weighted vests. Susan-Elizabeth Littlefield finds out whether they’re effective.
One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.
If you need a little motivation to get moving, this woman will certainly do it. She's beloved at her Lakeville gym for showing up five times a week to work out and make others smile. In this week's Women in Sport's Marielle Mohs introduces us to Elaina Gonzalez.
No matter your age, working out is beneficial for everyone. Here to tell us more about his book, The New Fit, which is aimed at keeping fit after 40 and beyond, is expert Aaron Leventhal.
Carpenter joined the military after 9/11. He was on active duty in Iraq and in the Middle East and returned home after serving his country. But a few years ago, he contracted Guillain-Barre Syndrome which attacked his nervous system and began shutting down his organs.
Dr. Sarah Kaja from the University of Minnesota Medical School joins WCCO's Susan-Elizabeth Littlefield to talk about an inclusive series of videos to help people of all abilities get moving.
Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.
Do you feel like you've been indulging a bit too much during the holidays, or maybe it's time to jump-start your New Year's workout resolution a bit early? Madden Zappa and Amanda Zibolski from Life Time Highland Park have you covered.
Twin Cities-area strength coach Carl Champion offers expert advice for setting and sticking to fitness goals next year.
Carl Champion, a Twin Cities-area strength coach, says about 80% of people who sign up for a new gym membership in January are gone by midyear.
Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from developing.
The key to losing weight might be sitting right there in your house or apartment building.
It's an age-old question that's been studied for years: When is the best time to exercise? Good Question.
Do you like to workout in the morning, evening or perhaps in the middle of the day? It's an age-old question that's been studied for years. When is the best time to exercise? Good Question. Kirsten Mitchell explains why the timing of your workouts could impact what you want to accomplish.
Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know, what’s a better way of measuring exercise: Steps or time? Good Question. Jeff Wagner worked with a Life Time trainer to shape your routine.
Finding the best way to exercise is different from person to person. So too is how they measure progress along the way.
