Are morning or night workouts better? Here's what experts say.

What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.

• Feb 19, 2024

Combat all the Halloween candy consumption with the SPOOKY workout

Halloween is the time for tricks and treats, but there's still time to get in a SPOOKY workout. Personal trainer Zane Elfatairy from Life Time Target Center breaks it down.

• Oct 16, 2023

PWRME Athletica offers a new way to get fit

Owner Keyaira Johnson tells us what makes PWRME Athletica different from other fitness routines.

• Sep 18, 2023

OneTen Cycles working to close the gender gap in the bicycling world

Minnesota is consistently ranked as one of the top five states for cycling, which means there are hundreds of bike shops throughout the state. But fewer than ten of them are owned by women, and one of them is trying to change that gender gap.

• Jul 21, 2023

How can we better prevent sports injuries as we age?

One of the fastest-growing sports is also quickly putting people in the emergency room.

• Jul 17, 2023

How much could a short, brisk daily walk lower your health risks?

Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.

• Mar 1, 2023