Want to break a bad habit? Here's what science says
Perseverance and planning are key to making progress.
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Perseverance and planning are key to making progress.
In order to drop those pounds and feel better about yourself, we reached out to experts in the weight loss field to help you keep your new year's resolutions.
The new year is upon us, and so are the resolutions that are customary at this time. One of the top resolutions for many is fitness and health. Use these tips from a local expert to maintain your weight loss resolution.
Why yes, you CAN outsource your style to a professional. Here is a round-up of talented style organizer pros.
Each New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Fitness and Lifestyle Expert Christine Lusita stopped by KCAL9 Wednesday to share some amazing health and fitness products.
The New Year is upon us and you've joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year's resolutions all year.
If you're trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.
Chef Eric Crowley stopped by KCAL9 Tuesday to talk about his four-week culinary series of cooking classes.
Aaron Perez, a certified personal trainer from Spectrum Athletic Clubs, appeared on KCAL9 News on Saturday morning to discuss ways you can mix up your workout routines for the best results.
Get Out and Get Moving! It's that time of year for New Year's resolutions and most everyone's includes something about diet, fitness, getting into shape and being healthy.
Author Clint Arthur visited the KCAL 9 studios Tuesday to talk about the New Year's resolutions that you shouldn't make.
Are you one of those people who makes a New Year's resolution and then ends up breaking it before the clock strikes 12?
Just how much power will the next governor have to repeal controversial California laws?
Five people have been charged with being unlicensed contractors under the California Business Professions Code, 7028.16.
Carl Erik Rinsch, a Hollywood director, has been convicted on charges that he scammed Netflix out of $11 million for a show that never materialized.
Portable fentanyl test devices will be discreetly provided at district-operated sites, including the Culver City Adult School.
The doctors explained that they discovered a nearly full-term baby boy developing in a small space in the woman's abdomen near her liver.
Just how much power will the next governor have to repeal controversial California laws?
Five people have been charged with being unlicensed contractors under the California Business Professions Code, 7028.16.
Carl Erik Rinsch, a Hollywood director, has been convicted on charges that he scammed Netflix out of $11 million for a show that never materialized.
Portable fentanyl test devices will be discreetly provided at district-operated sites, including the Culver City Adult School.
The doctors explained that they discovered a nearly full-term baby boy developing in a small space in the woman's abdomen near her liver.
Five people have been charged with being unlicensed contractors under the California Business Professions Code, 7028.16.
Portable fentanyl test devices will be discreetly provided at district-operated sites, including the Culver City Adult School.
The doctors explained that they discovered a nearly full-term baby boy developing in a small space in the woman's abdomen near her liver.
The strongest was a 3.3-magnitude quake at 10:27 a.m., about 9 miles northwest of Fillmore.
According to the Los Angeles Police Department, after three to four suspects smashed the front glass door of the restaurant in the 23300 block of Mulholland Drive, they tunneled their way through the wall into the Cards & Coffee trading cards shop.
Harbor patrol officers said the owner was new and accidentally accelerated into another boat.
Police said that the victims were members of a high school running team.
Authorities have arrested the seventh and final suspect who was wanted for an armed robbery in Orange County in which residents were duct taped and held at gunpoint during an attempted theft of millions worth in cryptocurrency in September
Orange County residents packed into a Monday night meeting to learn more about the plan to reopen California's coast for new oil drilling.
Mark Ahrens and his son were singing Christmas carols when a speeding Tesla slammed into their minivan.
Wild dashcam video footage shows the dramatic moments that a pickup truck launches off an overpass in Rialto before going airborne and crashing onto the 210 Freeway below on Friday night.
Authorities say that the 54-year-old man "heroically kept his son afloat" after their kayak capsized on Lake Perris on Saturday afternoon.
The crash happened at around 12:30 a.m. near Lindenberger Road and Scott Road, according to the Menifee Police Department. Officers arrived at the scene and found a Mercedes-Benz electric vehicle that was fully involved in flames.
The two-decade investigation began on March 21, 2004, when 18-year-old Hemet man Reynaldo Burts was found dead in the hills near Idyllwild.
Two Highland residents were arrested in connection with a homicide in Moreno Valley in early November, according to Riverside County deputies.
Carl Erik Rinsch, a Hollywood director, has been convicted on charges that he scammed Netflix out of $11 million for a show that never materialized.
Vince Dunn scored on the power play 1:21 into overtime and the Seattle Kraken snapped a five-game losing streak by beating the Los Angeles Kings, 3-2.
The Trump administration is adding another militarized zone to the southern U.S. border to support border security operations — this time in California, officials say.
A U.S. district judge blocked Trump from deploying the California National Guard in Los Angeles and said control of the Guard must be returned to Gov. Gavin Newsom.
Emmy Award-winning journalist Tony Dokoupil will anchor the "CBS Evening News" beginning on Jan. 5, 2026.
Just how much power will the next governor have to repeal controversial California laws?
The Trump administration is adding another militarized zone to the southern U.S. border to support border security operations — this time in California, officials say.
President Trump said the U.S. has seized an oil tanker, which Attorney General Pam Bondi said has been "used to transport sanctioned oil from Venezuela and Iran."
A U.S. district judge blocked Trump from deploying the California National Guard in Los Angeles and said control of the Guard must be returned to Gov. Gavin Newsom.
Under Rod Paige's leadership, the Department of Education implemented the No Child Left Behind policy that in 2002 became former President George W. Bush's signature education law.
San Francisco officials said Tuesday that the city has filed a lawsuit against leading manufacturers of ultra-processed foods, accusing them of producing products linked to serious health issues and alleging that the companies knowingly made the foods addictive.
A bill that would reverse a 25% tax increase on California's legal cannabis industry is heading to Gov. Gavin Newsom's desk, after being approved by the legislature.
Meal kit delivery firm HelloFresh will pay $7.5 million to settle a lawsuit accusing it of misleading customers and making it difficult for them to cancel their subscriptions.
With the help of her daughter and her 5th-grade class, CBS News California (KCAL) Investigative reporter Julie Watts investigates "Sephora Kids" concerns.
A Southern California man has pleaded guilty for his role in a scheme that stole more than $2 million from San Francisco-based food delivery company DoorDash, federal prosecutors said.
San Francisco officials said Tuesday that the city has filed a lawsuit against leading manufacturers of ultra-processed foods, accusing them of producing products linked to serious health issues and alleging that the companies knowingly made the foods addictive.
In an interview with CBS News, FDA Commissioner Dr. Marty Makary explains what went into the decision to drop the most serious warnings on hormone therapy for menopause.
At least 11 people have contracted Salmonella linked to powder supplements sold at Sam's Club stores nationwide, health authorities said.
Supervisors will vote on the ordinance again in two weeks, after a review period. If approved, it would bar the sale of kratom derivatives to people under 21 in Riverside County.
Tens of thousands of Kaiser Permanente nurses and health care workers across California are hitting the picket line Tuesday, as a five-day strike begins.
California is set to join a growing list of states banning the practice of cat declawing, under a new law taking effect in January.
San Francisco officials said Tuesday that the city has filed a lawsuit against leading manufacturers of ultra-processed foods, accusing them of producing products linked to serious health issues and alleging that the companies knowingly made the foods addictive.
Waymo has begun offering autonomous robotaxi service using freeways for the first time in select cities in California and Arizona, the company announced.
Tens of thousands of Kaiser Permanente nurses and health care workers across California are hitting the picket line Tuesday, as a five-day strike begins.
A charity that accepted donations of vehicles that would pay for breast cancer screenings for low-income patients agreed Thursday to pay a $3.8 million fine and to restrictions on future fundraising activities in 19 U.S. states, including Colorado.
Vince Dunn scored on the power play 1:21 into overtime and the Seattle Kraken snapped a five-game losing streak by beating the Los Angeles Kings, 3-2.
Stephon Castle scored 21 of his 30 points in the second half, and De'Aaron Fox added 20 points in the San Antonio Spurs' 132-119 victory over the Los Angeles Lakers on in an NBA Cup quarterfinal.
Former University of Michigan football coach Sherrone Moore was booked into jail, just hours after he was fired.
The University of Michigan appointed Biff Poggi as interim head coach after Sherrone Moore was terminated.
Chad Baker-Mazara scored a season-high 31 and Ezra Ausar scored 22 of his career-high 29 points in the second half before fouling out and USC used the second half to take control and beat San Diego 94-81.
Carl Erik Rinsch, a Hollywood director, has been convicted on charges that he scammed Netflix out of $11 million for a show that never materialized.
Paramount Skydance's $30 per share offer comes just days after Netflix agreed to buy parts of Warner Bros. in a deal valued at nearly $83 billion.
The nominations for the 2026 Golden Globes have been announced. Here are the nominees.
President Trump is hosting the Kennedy Center Honors on Sunday after presenting medals to the 2025 Kennedy Center honorees during an Oval Office ceremony Saturday.
Japanese officials said Jeremy O Harris, known for his Tony-nominated "Slave Play" and his role in the series "Emily in Paris," was arrested on the island of Okinawa on Nov. 16.
Brandi Bakewell, Bakewell Media executive vice president, shares the latest news: Eaton Fire town hall, Painter’s Path Out of Prison, and 30th Thanksgiving Day senior feed.
Children get to go holiday shopping at Baldwin Hills Target as part of the Heroes & Helpers program.
Go-To Girlfriend and lifestyle expert Sadie Murray shares gift ideas for men.
Vegas Revealed hosts Sean McAllister and Dayna Roselli share the latest holiday experiences on the Strip and beyond.
The Senate is expected to vote Thursday on an extension of enhanced Affordable Care Act tax credits, an issue that was at the center of Democrats' demands in the shutdown fight. Politico Reporter Robert King breaks it down.
Widely considered the greatest architect of his time, Frank Gehry helped shape Los Angeles' skyline.
A suspect was taken into custody after an attack on Pearl Street Mall in Boulder on June 1 in which there were 15 people and a dog who were victims. The suspect threw Molotov cocktails that burned some of the victims, who were part of a march for Israeli hostages.
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
The Franklin Fire in Malibu quickly grew overnight and threatened several homes. Evacuation orders were issued and Pepperdine University instructed students to shelter in place.
Several people have been injured and multiple homes burned after the Mountain Fire broke out Wednesday morning in Ventura County, burning over 10,000 acres within hours.
