Want to break a bad habit? Here's what science says
Perseverance and planning are key to making progress.
Perseverance and planning are key to making progress.
In order to drop those pounds and feel better about yourself, we reached out to experts in the weight loss field to help you keep your new year's resolutions.
The new year is upon us, and so are the resolutions that are customary at this time. One of the top resolutions for many is fitness and health. Use these tips from a local expert to maintain your weight loss resolution.
Why yes, you CAN outsource your style to a professional. Here is a round-up of talented style organizer pros.
Each New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Fitness and Lifestyle Expert Christine Lusita stopped by KCAL9 Wednesday to share some amazing health and fitness products.
The New Year is upon us and you've joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year's resolutions all year.
If you're trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.
Chef Eric Crowley stopped by KCAL9 Tuesday to talk about his four-week culinary series of cooking classes.
Aaron Perez, a certified personal trainer from Spectrum Athletic Clubs, appeared on KCAL9 News on Saturday morning to discuss ways you can mix up your workout routines for the best results.
Get Out and Get Moving! It's that time of year for New Year's resolutions and most everyone's includes something about diet, fitness, getting into shape and being healthy.
Author Clint Arthur visited the KCAL 9 studios Tuesday to talk about the New Year's resolutions that you shouldn't make.
Are you one of those people who makes a New Year's resolution and then ends up breaking it before the clock strikes 12?
A string of recalls connected to Wisconsin-based supplier Schreiber Foods has now extended to Aldi stores after similar recalls at Hy-Vee and other grocery chains.
President Biden and former President Donald Trump will go head-to-head in presidential debates on June 27 and Sept. 10, their campaigns said Wednesday.
The Riverside County Sheriff's Office released body camera footage on Monday of an intense shootout between deputies and a heavily armed suspect.
Alec Burleson hit a two-run homer in the seventh inning, Pedro Pagés had a three-run double for his first MLB hit and the St. Louis Cardinals defeated the Los Angeles Angels 7-6.
Shohei Ohtani had a solo home run and an RBI double among his three hits, and the NL West-leading Los Angeles Dodgers pounded the rival San Francisco Giants 10-2.
A string of recalls connected to Wisconsin-based supplier Schreiber Foods has now extended to Aldi stores after similar recalls at Hy-Vee and other grocery chains.
President Biden and former President Donald Trump will go head-to-head in presidential debates on June 27 and Sept. 10, their campaigns said Wednesday.
The Riverside County Sheriff's Office released body camera footage on Monday of an intense shootout between deputies and a heavily armed suspect.
Investigators believe that the teacher inappropriately touched at least five female students between the ages of 14 and 17 years old over a three-year period.
Sage bested six other finalists to claim the best in show award at the United States' most illustrious canine event.
Investigators believe that the teacher inappropriately touched at least five female students between the ages of 14 and 17 years old over a three-year period.
Investigators are still searching for two suspects.
The organization said it does not want the system to become a "police state" but assured it is doing everything to keep buses and trains safe.
Firefighters arrived at the museum to find the students with "altered levels of consciousness" after they ingested marijuana edibles on Tuesday.
The Los Angeles County District Attorney charged the man accused of viciously stabbing his 7-year-old brother multiple times at their Whittier home last week.
Irvine police need help tracking down the driver who allegedly caused a deadly crash last Thursday.
Orange County firefighters grabbed their sledgehammers Sunday to tear down the wall after a 2-year-old dog got trapped inside.
The victim, identified as 40-year-old Janet Carrillo, was trapped and killed after a car being driven by a suspect DUI driver slammed into her Garden Grove home early Sunday morning.
After being spotted on multiple occasions, the big cat has not been seen since.
Anaheim police surrounded a BMO building after a bank robbery Wednesday afternoon.
The Riverside County Sheriff's Office released body camera footage on Monday of an intense shootout between deputies and a heavily armed suspect.
Deputies were engaged in a pursuit in Riverside when the suspect opened fire on them.
The discovery comes days after a similar recording device disguised as a rock was found outside of a home in Chino Hills.
Police say that the man used a cane to fight off intruders after they kicked open the rear door to a home in the 700 block of Concord Lane early Sunday.
More than 150 pallets of stolen property, including industrial-grade tools and food products totaling more than $1.4 was recovered from an Inland Empire warehouse last week.
"No teacher should have to lie as part of their job". Ross Palombo talks to a teacher in the Los Angeles Unified School who says he was told to lie about class attendance, which is how the state calculates funding from your tax dollars.
The CDC recommends that at least 95% of students have the MMR vaccine in order to lower the risk of measles outbreaks at their school, but a recent KCAL News investigation shows that hundreds of SoCal schools are well below that number.
For months, migrants have arrived in Los Angeles on controversial buses chartered from Texas. With a lack of coordination from the Lone Star state, community groups stepped in to help bring things under control and helped hundreds across Southern California.
KCAL senior reporter Ross Palombo gets an unprecedented look into the tactics the LAPD uses to stop retail theft.
A federal court ruling involving a controversial arrest within Moreno Valley Unified School District could lead to big changes in school policies nationwide.
A string of recalls connected to Wisconsin-based supplier Schreiber Foods has now extended to Aldi stores after similar recalls at Hy-Vee and other grocery chains.
President Biden and former President Donald Trump will go head-to-head in presidential debates on June 27 and Sept. 10, their campaigns said Wednesday.
Sage bested six other finalists to claim the best in show award at the United States' most illustrious canine event.
The Florida crash involved a bus transporting about 53 farmworkers and a 2001 Ford Ranger truck, officials said.
UnidosUS Action Fund formally endorsed the Biden-Harris ticket, as recent polling shows President Biden trailing in the battleground state.
President Biden and former President Donald Trump will go head-to-head in presidential debates on June 27 and Sept. 10, their campaigns said Wednesday.
UnidosUS Action Fund formally endorsed the Biden-Harris ticket, as recent polling shows President Biden trailing in the battleground state.
The Biden administration is dramatically increasing tariffs on items including Chinese EVs to solar cells, batteries, steel and more.
California has a budget deficit of $27.6 billion, Gov. Gavin Newsom announced Friday — a gap so wide that he's proposing cutting 10,000 vacant state jobs and suspending some widely used business tax deductions.
Trump could significantly restrict abortion without ever imposing a federal ban, some experts say. Here's how he could do it.
A string of recalls connected to Wisconsin-based supplier Schreiber Foods has now extended to Aldi stores after similar recalls at Hy-Vee and other grocery chains.
Target, looking for ways to add sales, is relaunching its Target Circle loyalty program including a new paid membership with unlimited free same-day delivery in as little as an hour for orders over $35.
When, who and how much to tip is becoming more of a question in consumers' minds.
One in four college students says they have credit card debt, according to a new survey by U.S. News and World Report. And with interest rates topping 20 percent, those students could be in debt for years. On Your Side's Kristine Lazar has more on the biggest mistakes college students are making with their credit cards.
Fewer than a third of Americans have a will. Experts say that could lead to confusion and money loss when someone dies without one. On Your Side's Kristine Lazar has expert tips on who needs a will and how to create one.
Public Health officials are offering free hepatitis A vaccines to people experiencing homelessness.
Panera is phasing out a highly caffeinated selection of lemonade beverages that's at the center of several lawsuits.
Recall includes yogurt pretzels and other confections sold by retailers such as Dollar General, HyVee, Target and Walmart.
Around 1 in 5 retail milk samples had tested positive for the bird flu virus, but further tests show it was not infectious.
The California State Capitol Capitol doesn't generally work the way people think it does. We're following bills prompted by our reporting, to show you how things really work inside California's Capitol.
Robotaxis are hitting the streets of Los Angeles.
Disney is seeking approval from local officials to expand its California theme park offerings over the next four decades.
Target, looking for ways to add sales, is relaunching its Target Circle loyalty program including a new paid membership with unlimited free same-day delivery in as little as an hour for orders over $35.
Southern California Edison will pay $80 million to settle claims on behalf of the U.S. Forest Service connected to a massive wildfire that destroyed more than a thousand homes and other structures in 2017.
As he closes in on the Republican presidential nomination, former President Donald Trump made a highly unusual stop.
Alec Burleson hit a two-run homer in the seventh inning, Pedro Pagés had a three-run double for his first MLB hit and the St. Louis Cardinals defeated the Los Angeles Angels 7-6.
Shohei Ohtani had a solo home run and an RBI double among his three hits, and the NL West-leading Los Angeles Dodgers pounded the rival San Francisco Giants 10-2.
Olivier Giroud, 37, is set to leave Europe after playing 18 seasons in some of the continents top leagues.
Will Smith hit a two-run double in the 10th inning to lead the Los Angeles Dodgers a 6-4 win over the San Francisco Giants for their fourth straight victory this season over their rivals.
The St. Louis Cardinals scored eight runs in the seventh inning and rallied from a four-run deficit for a 10-5 victory over the Los Angeles Angels.
Steve Buscemi was allegedly punched in the face in Manhattan's Kips Bay neighborhood last week.
A look back at the hallowed career of the indie "B-movie" filmmaker, known for exploitation films, monster flicks, and some bizarre movie posters.
With the hit series wrapping after seven seasons, "Sunday Morning" talks with star Iain Armitage; Jim Parsons (who created the character of Sheldon Cooper on "The Big Bang Theory"); and producers Steve Molaro and Steve Holland, about the family comedy's success.
A remarkable judge of talent, Corman hired such aspiring filmmakers as Francis Ford Coppola, Ron Howard, James Cameron and Martin Scorsese.
Sean "Diddy" Combs is asking a judge to dismiss a lawsuit alleging that he and two other men raped a 17-year-old girl in a New York recording studio in 2003.
Firefighters used the jaws of life to pull a driver from an overturned truck along the 405 Freeway.
High School students are getting the chance to gain real world experience at a unique student-run café. KCAL’s Rick Montanez tells us more about the program.
The search continues for the body of a 3-week-old boy in the Antelope Valley Wednesday morning. KCAL’s Kara Finnstrom has the latest.
Low clouds and fog in the morning before a sunny afternoon. Highs will be in the mid-60s to mid-70s from the beaches to downtown Los Angeles.
New LADWP General Manager Janisse Quinones also announced her bold new plans for the organization.
A look back at the hallowed career of the indie "B-movie" filmmaker, known for exploitation films, monster flicks, and some bizarre movie posters.
Shots from the second day of the JM Eagle LA Championship held at the Wilshire Country Club in the Palos Verdes Estates.
The Francis Scott Key Bridge in Baltimore collapsed early Tuesday, March 26 after a column was struck by a container ship that reportedly lost power, sending vehicles and people into the Patapsco River.
The Academy Awards will hand out filmmaking's top honor in 23 categories during the 2024 Oscars at the Dolby Theatre in Hollywood, starting at 7 p.m. Eastern, 4 p.m. PDT.
Shots from the PGA's Genesis Invitational golf tournament held at the Riviera Golf Club in the Pacific Palisades.