Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Watch CBS News
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
The Arapahoe County Sheriff's Office is asking residents to stay alert due to a bobcat roaming in the south Denver metro area.
One of Colorado's newest attractions, the Mighty Argo Cable Car, officially opened to the public on Saturday and is celebrating Mother's Day weekend with a special deal for moms.
A Boulder County man was sentenced to 48 years in prison for murdering his ex-girlfriend and dumping her body in 2024.
Thanks to the significant snowfall in Colorado's mountains this week, Arapahoe Basin has announced it will be extending the ski season.
A Denver restaurant is doing something special for those grieving their moms this Mother's Day.
A pedestrian was hit by a Frontier airplane departing Denver for LA late Friday night, the airport and airline confirmed.
The Arapahoe County Sheriff's Office is asking residents to stay alert due to a bobcat roaming in the south Denver metro area.
One of Colorado's newest attractions, the Mighty Argo Cable Car, officially opened to the public on Saturday and is celebrating Mother's Day weekend with a special deal for moms.
A Boulder County man was sentenced to 48 years in prison for murdering his ex-girlfriend and dumping her body in 2024.
Thanks to the significant snowfall in Colorado's mountains this week, Arapahoe Basin has announced it will be extending the ski season.
The shooting was reported early Sunday morning on Ogden Court. Police say there is no ongoing threat to the public.
Residents who live near and frequent Clifford Aspgren Park say the lack of lighting is bringing problems like trash, including glass bottles, being left in the park, graffiti on the playground, and even people driving their cars through the park.
Watch meteorologist Callie Zanandrie's forecast.
Watch meteorologist Callie Zanandrie's forecast.
Thanks to the significant snowfall in Colorado's mountains this week, Arapahoe Basin has announced it will be extending the ski season.
The last time a horse won the Triple Crown was in 2018.
The Colorado Avalanche quickly drove away any doubt the team would be ready to start the second round Sunday.
On Sunday, the Colorado Avalanche are facing another one of the top teams in the NHL.
Cherie DeVaux became the first woman to train the winner of the opening leg of the Triple Crown.
Held every spring in Louisville, Kentucky, the event is also known for its over-the-top hats and vibrant suits and dresses.
More than 100 people from a cruise ship dealing with an outbreak of the rare and deadly hantavirus are set to be disembarked.
A pedestrian was hit by a Frontier airplane departing Denver for LA late Friday night, the airport and airline confirmed.
A "hawkish" turn at the Fed and stubbornly high inflation could delay interest rate cuts, according to Bank of America economists.
A trade court's ruling this week against a 10% U.S. tariff is narrow in scope, offering limited relief to importers. Here's what to know.
The Trump administration announced a major expansion of its denaturalization campaign targeting foreign-born American citizens accused of fraudulently obtaining U.S. citizenship.
A trade court's ruling this week against a 10% U.S. tariff is narrow in scope, offering limited relief to importers. Here's what to know.
The Trump administration announced a major expansion of its denaturalization campaign targeting foreign-born American citizens accused of fraudulently obtaining U.S. citizenship.
Defense Secretary Pete Hegseth said in a statement that the documents "have long fueled justified speculation — and it's time the American people see it for themselves."
The Justice Department argues the patchwork of state laws around guns makes it difficult to take them across state lines for lawful purposes like target shooting, hunting and self-defense.
Three of the nation's major scholarly groups challenged the Trump administration's cuts to humanities grants.
More than 100 people from a cruise ship dealing with an outbreak of the rare and deadly hantavirus are set to be disembarked.
May is Stroke Awareness Month, a reminder that everyone needs to recognize the warning signs. One Colorado resident made a miraculous recovery following a stroke thanks to his wife's quick action.
The MV Hondius is currently traveling to the Canary Islands, where the 147 people on board will be methodically off-boarded and flown home.
Health officials have identified at least nine confirmed or suspected cases of hantavirus tied to an outbreak on the M/V Hondius cruise ship.
American passengers who left the MV Hondius cruise ship in April are being monitored for hantavirus in at least five states, health officials said.
A "hawkish" turn at the Fed and stubbornly high inflation could delay interest rate cuts, according to Bank of America economists.
A trade court's ruling this week against a 10% U.S. tariff is narrow in scope, offering limited relief to importers. Here's what to know.
Hiring once again exceeded forecasts, with employers adding far more than the projected gains of 65,000.
The tariffs were put in place in February, days after the Supreme Court struck down President Trump's previous round of sweeping "Liberation Day" tariffs.
One of Aurora's fastest-growing areas is running into an unexpected and confusing obstacle: uncertainty over whether natural gas service will be available for thousands of new homes and a school already under construction.
A Denver County Court judge on Friday sentenced a vocal police critic to 60 days in jail and two years of probation, saying he needed to send a message that would deter her and her YouTube followers from future doxing of law enforcement.
City-funded contractors have been moving through Denver neighborhoods, replacing sections of sidewalks, frustrating some homeowners. The work was part of a broader program aimed at making city sidewalks more usable and accessible.
While touring the Marvin Foote Youth Services Center, Colorado state officials described the efforts behind massive changes being made to operations across juvenile detention facilities statewide.
Another Colorado family has come forward after they say they were charged thousands of dollars for having a lock changed.
State regulators are warning bad actors who are bringing hemp‑derived, often chemically-altered products into the state's legal marijuana system that there will be consequences.