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A throwback music playlist that jogs fond memories can make you feel good and bring about a reset. Amy Johnston, clinical director for Urban Wellness, joins Marie Saavedra to explain.
Do you ever get in the car, put on a favorite song, and belt it out before or after a long day? Sharon Zima, a wellbeing support advisor with Endeavor Health, joins Marie Saavedra to explain the emotional benefits of singing and humming.
Have you ever had a long to-do list, but for some reason, also had a burning need to clean your entire house first? It turns out not to be that bad an idea for clearing your mind, as Dr. Debra Kissen with Light on Anxiety tells Marie Saavedra.
Did you know that a piece of sour candy can help you stop intrusive thoughts popping into your mind? Dr. Alexandria Holliday of Advocate Children’s Hospital joins Marie Saavedra to explain.
We’ve all heard about the benefits of cold plunges, but what if you could have that sensation on a smaller and easier scale? Dr. Sai Narotam, a psychologist with Loyola Medicine, tells Marie Saavedra about the ice cube reset.
Sharon Zima, a wellbeing support adviser with Endeavor Health, joins Marie Saavedra with some advice on using a weighted blanket.
The next time you find yourself a little anxious and need to calm down, try this grounding exercise involving pinching your thumb for a quick reset. Dr. Alexandria Holliday of Advocate Children’s Hospital explains how it works to Marie Saavedra.
Shelley Paxton, author of “Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life,” says an "energy audit" can help you figure out what brings you energy, and what drains energy too. She joins Marie Saavedra.
Self-doubt can creep in during pivotal life moments, so what can we do to feel more grounded, in control, and confident. Shelley Paxton, author of “Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life,” joins Marie Saavedra to talk about power practices.
There’s a lot of certainty in the world, so how can we find stability in our day-to-day. Joining Marie Saavedra with some ideas is Erica Hornthal, a therapist and the author of “Body Aware.”
Loneliness and social isolation can have serious effects on our physical health. Dr. Sarah Alexander, a cardiologist at Endeavor Health, joins Marie Saavedra with advice on what can be done to deal with loneliness.
Silence can be a helpful way of recharging in today’s world. Julie Thornton, director career management at the University of Chicago’s Booth School of Business, joins Marie Saavedra to explain how.
The 1+1+1 method involves one choice for grounding — maybe breath work or a quick meditation — one intentional nutrition choice during a meal, and one meaningful connection. Wellness coach Erin Clifford joins Marie Saavedra to explain.
Looking ahead in a new year, it’s a great time to get inspiration on paper with vision boarding. Amy Johnston, clinical director at Urban Wellness, joins Marie Saavedra to explain.
How can we deal with the post-holiday blues? We can plan things and start new traditions to keep the joy going. Joining Marie Saavedra with some ideas for how is art therapist Jenna Bumber of Creative Expressions Counseling.
There are benefits to trying something, seeing what you learn from it, and maybe even trying again. Adam Kotowski, clinical director of the Grundy Eunoia Wellness Center, joins Marie Saavedra to explain.
The order places FDA-approved products containing marijuana and state-regulated medical marijuana products at a lower drug classification.
The Senate adopted a budget resolution after a six-hour "vote-a-rama," with the GOP moving forward to fund ICE without Democrats.
Will Chicago see another surge in immigration raids like last year's Operation Midway Blitz? That was a topic on Capitol Hill as Chicagoans testified at a congressional hearing about their encounters with Border Patrol and ICE agents.
About half of Iran's stockpile of ballistic missiles and its associated launch systems were still intact as of the start of the ceasefire in early April, officials said.
In the legal venue of anti-trust enforcement, the state is not taking on the Trump administration, but rather filling a void that state officials say the Trump administration has vacated.
In the legal venue of anti-trust enforcement, the state is not taking on the Trump administration, but rather filling a void that state officials say the Trump administration has vacated.
A passenger on an American Airlines flight from New York to Chicago has been charged with making a false bomb threat that forced an emergency landing at Detroit Metro Airport last month, according to a federal criminal complaint.
Skyrocketing property taxes continue to be a hot-button issue in Cook County — particularly since last fall, when many residents saw their tax bills increase by 100% or more.
Illinois Secretary of State Alexi Giannoulias this weekend issued a warning about a surge in text messages that falsely claim to come from his office or the DMV within it.
Tenants at a South Loop luxury high-rise that has been plagued with problems like broken elevators are vowing to fight five-day eviction notices.
La Rabida Children's Hospital went all out for Earth Day on Wednesday, with volunteer cleanup efforts by staffers and activities for patients and families.
It has been several weeks since West Suburban Medical Center in Oak Park, Illinois, abruptly shut down — and then on Wednesday, it just as swiftly partially reopened, with some services available.
The Centers for Disease Control and Prevention says more than 80% of deaths related to pregnancy are preventable, and Black women are three times more likely to die from pregnancy-related causes than white women.
The United States has long struggled with understanding and finding ways to help treat mental illness. A new documentary, which is screening Saturday in Chicago, examines the reality of living with mental illness in America.
Allergy season is here, and the dreaded pollen can trigger sneezing, congestion, wheezing, and shortness of breath.
Investment research firm Morningstar could move into the Thompson Center in downtown Chicago once Google is done renovating the former Illinois state government building.
Trader Joe's is planning to open a new location at the Lincoln Village Shopping Center in Chicago's North Park neighborhood, the office of Ald. Debra Silverstein (50th) recently announced.
The satirical news outlet The Onion has a new plan to take over conspiracy theorist Alex Jones' Infowars platforms and turn them into parodies.
Whole Foods will soon be moving into a vacant space in a relatively new commercial building in Chicago's Lakeview community, a local chamber of commerce group said.
Philz Coffee will once again sport the Pride flag at its cafés after a directive to have them and other flags removed created a backlash.
Tickets for the 2026 Ravinia Festival season go on sale Thursday morning.
The satirical news outlet The Onion has a new plan to take over conspiracy theorist Alex Jones' Infowars platforms and turn them into parodies.
Emily Saliers, one-half of the Atlanta folk duo The Indigo Girls, has revealed that she has been diagnosed with two incurable movement disorders that will forever change the way that she sings.
Blues icon and world music pioneer Taj Mahal will be headlining the Chicago Blues Festival this June.
The United States has long struggled with understanding and finding ways to help treat mental illness. A new documentary, which is screening Saturday in Chicago, examines the reality of living with mental illness in America.
Legal journalist Meghann Cuniff joins CBS News Chicago.
Investment research firm Morningstar could move into the Thompson Center in downtown Chicago once Google is done renovating the former Illinois state government building.
Not one Democrat voted for the measure, because it doesn’t address immigration enforcement reforms for which they’re fighting. As Lauren Victory reports, the Senate Democrats’ concerns are echoed by Chicagoans who are worried that immigration raids are going to ramp up with mor money available to the department.
The bill is aimed at helping the Chicago Bears move to a new domed stadium in Arlington Heights, rather than heading across the state line to Indiana. Asal Rezaei reports.
The U.S. Senate adopted a budget resolution to try to reopen the U.S. Department of Homeland Security after a marathon vote-a-rama.
All eastbound lanes are closed on I-80 at I-55 after a crash near Joliet on Thursday morning.
Customers and staff were robbed at gunpoint inside the Griddle 24 diner in River North early Thursday morning.
Four people were shot, one of them killed, on Wednesday afternoon in the Little Village neighborhood.
A man was sentenced to 45 years in prison this week for shooting an innocent woman in the head at a Roselle, Illinois, restaurant in 2022.
The House passed the bill with a 78-32 vote on Wednesday night after the House Revenue & Finance Committee voted 15-5 earlier in the day.
Michaels spent years as an advocate for sexual assault survivors, putting pressure on Congress and speaking out on behalf of Jeffrey Epstein survivors, like herself.
Residents in one part of Chicago's Noble Square neighborhood say they've been dealing with cars careening off the Kennedy Expressway and crashing into their front yard for decades, and the state won't help.
Madeline Morgan said she was repeatedly stalked and abused, even though the man responsible was forced to wear an electronic monitoring bracelet, which was cut off.
Chicago deals with the worst traffic congestion in the U.S., according to the 2025 Global Traffic Scorecard from INRIX, a transportation analytics company.
A specially designed playground in the West Pullman neighborhood is making a difference, addressing flooding and the impact of climate change across Chicago.
Here is what to know about where and when to watch the 2026 NFL Draft.
The Cubs have outscored their opponents 58-20 during the franchise's longest win streak since it also won eight in a row from July 21-29, 2023.
A crew of drivers made a pit stop in Joliet, as the track prepares for its first competitive race since 2019.
Rookie Munetaka Murakami homered for the fourth straight game, Sean Burke won for the first time in 17 appearances, and the Chicago White Sox beat the Arizona Diamondbacks 11-5 on Tuesday night.
Chicago has outscored opponents 51-18 during its winning streak, the team's longest since an eight-game run in July 2023.
A man was sentenced to 45 years in prison this week for shooting an innocent woman in the head at a Roselle, Illinois, restaurant in 2022.
Iowa City police are searching for a 17-year-old suspect charged in connection with a shooting that injured five near the University of Iowa over the weekend.
Cook County Crime Stoppers will be canvassing Tuesday in search of answers in the hit-and-run that killed 15-year-old Violet Harris in Chicago's South Shore neighborhood last month.
A 16-year-old boy has been arrested and charged with robbing a woman on a CTA Blue Line train on Chicago's Northwest Side, Chicago police said Tuesday.
The FBI on Tuesday announced a reward of $50,000 for the arrest and conviction of a man wanted in the 2021 shooting death of a National Guard member.
