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It’s tough to find time in your day to practice mindfulness, but you can find those micro-moments between activities. UIC clinical psychologist Dr. Sheela Raja joins Marie Saavedra to explain.
Offering people compliments is a small action with big benefits. Adam Kotowski, clinical director at the Grundy Eunoia Wellness Center, joins Marie Saavedra to explain.
There are a lot of benefits to sending someone a card, both for you and for the recipient. Dr. Sheela Raja joins Marie Saavedra to explain.
School and work can make our lives feel go, go, go all the time. For your mental health, take time to slow down this summer and enjoy your hobbies, family and friends.
Whether you need to check into "Schitt's Creek," spend some time with your "Friends" or binge "The Brady Bunch," turns out that comfort tv re-watch can do some good for your mental health.
When you’re stressed or depressed or in a funk, some movement can make you feel better. Erica Hornthal, a therapist and the author of “Body Aware,” joins Marie Saavedra with three moves for non-dancers.
A throwback music playlist that jogs fond memories can make you feel good and bring about a reset. Amy Johnston, clinical director for Urban Wellness, joins Marie Saavedra to explain.
Do you ever get in the car, put on a favorite song, and belt it out before or after a long day? Sharon Zima, a wellbeing support advisor with Endeavor Health, joins Marie Saavedra to explain the emotional benefits of singing and humming.
Have you ever had a long to-do list, but for some reason, also had a burning need to clean your entire house first? It turns out not to be that bad an idea for clearing your mind, as Dr. Debra Kissen with Light on Anxiety tells Marie Saavedra.
Did you know that a piece of sour candy can help you stop intrusive thoughts popping into your mind? Dr. Alexandria Holliday of Advocate Children’s Hospital joins Marie Saavedra to explain.
We’ve all heard about the benefits of cold plunges, but what if you could have that sensation on a smaller and easier scale? Dr. Sai Narotam, a psychologist with Loyola Medicine, tells Marie Saavedra about the ice cube reset.
Sharon Zima, a wellbeing support adviser with Endeavor Health, joins Marie Saavedra with some advice on using a weighted blanket.
The next time you find yourself a little anxious and need to calm down, try this grounding exercise involving pinching your thumb for a quick reset. Dr. Alexandria Holliday of Advocate Children’s Hospital explains how it works to Marie Saavedra.
Shelley Paxton, author of “Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life,” says an "energy audit" can help you figure out what brings you energy, and what drains energy too. She joins Marie Saavedra.
Self-doubt can creep in during pivotal life moments, so what can we do to feel more grounded, in control, and confident. Shelley Paxton, author of “Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life,” joins Marie Saavedra to talk about power practices.
There’s a lot of certainty in the world, so how can we find stability in our day-to-day. Joining Marie Saavedra with some ideas is Erica Hornthal, a therapist and the author of “Body Aware.”
The Altoids were a callback to a viral moment between former first lady Michelle Obama and former President George W. Bush.
A senior Justice Department official called a judge's demand for a declaration on the status of the "anti-weaponization" fund "unnecessary."
Trump has appeared during the Iran war to lose patience with Israeli Prime Minister Benjamin Netanyahu, who may now find himself "stuck."
President Trump and Prime Minister Giorgia Meloni traded criticism on Saturday after Italy canceled its envoy's visit to the U.S.
The Justice Department says it's released "every document required by the Epstein Files Transparency Act," but CBS News has identified numerous gaps.
An Illinois law banning "swipe fees" on taxes and tips — already delayed twice by lawmakers — appears to be on life support after a federal judge that once permitted it issued a permanent injunction against it this week.
A new study from the Cook County Treasurer's office underlines growing concerns about the impact the Illinois megaprojects bill could have on the county's property tax base and overall fiscal health.
As thousands of Chicagoans wrap up road trips over the Memorial Day holiday weekend, gas prices in the city have reached the highest levels seen in four years.
Consumer and environmental advocates said Monday that they found overcharges buried in the most recent rate-hike request by Nicor.
One week away from Memorial Day weekend and the unofficial start of the summer travel season, with gas prices remaining high, negotiations were set to resume Monday at the largest oil refinery in the Midwest.
Illinois is among the top 13 states seeing a rise in alpha-gal syndrome cases, with residents living in southern Illinois at the highest risk, according to a 2025 study.
After Bruce Willis was diagnosed with dementia, his wife Emma Heming Willis found a new purpose as a health advocate.
The North Shore suburb of Wilmette this week became the latest Chicago-area municipality to discover mosquitoes carrying the West Nile virus this year.
Dr. Peter Stafford was working with a missionary group in the Congo when he came down with the virus last month.
While 330 Ebola infections are confirmed in central Africa and huge challenges remain, hundreds more suspected cases "have been cleared out," the WHO says.
Daley's Restaurant, known as Chicago's oldest, has served Chicago's Woodlawn neighborhood for more than 130 years.
Walgreens is set to close in Chicago's Chatham neighborhood on Thursday, and there's growing concern about where families will get their medications.
The owners of Gene & Georgetti steakhouse are suing a concessions operator over their expansion at Midway International Airport.
DraftKings announced Monday that it is closing its sportsbook operation at Wrigley Field after only about two years.
After more than 80 years, there will be no Ann Sather restaurant location in the 900 block of West Belmont Avenue in Chicago's Lakeview community, effective in June.
Claude Guillemot and a flight instructor were flying in a twin-motor Cessna 421 on Friday evening. An investigation into the crash is underway.
James Burrows directed more than 1,000 episodes of television, including every episode of the original "Will & Grace."
In a full circle moment, actor Gary Cole returns to the very same local stage where he began his professional acting career.
Record producer Tay Keith was found dead in his Nashville home by officers performing a welfare check, police said.
Tom Dreesen, a pioneering actor and comedian and Chicago-area native, died Wednesday.
Chicago Pride Fest is taking over Northhalsted this weekend. There are also pride festivals happening throughout the Chicago suburbs.
Spend your weekend a the 10th annual Winnetka Music Festival!
Meteorologist Carl Lam has the extended forecast.
A mass shooting left at least 12 people injured in Chicago's Washington Heights neighborhood on Friday night. Street Pastor Donovan Price told CBS News seeing a mass shooting like this on Juneteenth is a tragedy.
Vida is looking for a forever home. Come meet her at PAWS Chicago adoption center.
A mass shooting left at least 13 people injured in Chicago's Roseland neighborhood on Friday night.
The crash involved the motorcycle and a Nissan Rogue sports-utility vehicle, the village said.
John Rahimi, Raymond Grieshaber, and Conrad Espino were ordained on Saturday morning during a ceremony at Holy Name Cathedral on the city's Near North Side.
Chicago police said that an argument between the victim and another male turned into a fight when the male pulled out a gun and shot the victim.
The ages of the victims range from 14 to 70, according to Chicago police.
Newly released cell phone video of a police shooting in south suburban Country Club Hills appears to contradict what a federal agent claims happened during an undercover gun trafficking sting operation last week.
"A house of horrors." That's how one former Chicago foster child described Aunt Martha's Integrated Care Center, a facility that's been at the center of a years-long CBS News Chicago investigation.
Kindbody entered into an agreement with a cryogenic storage facility in Massachusetts, but not all patients received the email.
A Chicago woman says a life insurance policy she paid into for 25 years was cancelled over a $112 shortfall that she never knew existed, and now, at 82 years old, she's uninsurable.
The Crisis Alternative Response Evanston, or CARE, team responds to calls that, before July 2024, would have been lumped into police calls.
Chicago's Jacob Webb (1-2) came on with two on in the eighth and gave up consecutive RBI singles to Alejandro Kirk and Vladimir Guerrero Jr. to tie the game at 5-all.
Troy Melton allowed one hit in six innings and the Detroit Tigers' offense came alive late in a 4-1 victory over the Chicago White Sox.
Matt Vierling and Kerry Carpenter hit home runs to lift the Detroit Tigers past the Chicago White Sox 4-3.
The Chicago Hounds will try to cap off their magical season with a Major League Rugby championship Sunday.
Carson Kelly hit his second career grand slam in Chicago's seven-run first inning and finished with a career-high six RBIs as the Cubs routed the Toronto Blue Jays 16-2.
A shooting on the Eisenhower Expressway forced several lanes to close in Chicago's Garfield Park neighborhood early Friday morning.
A federal judge ruled ICE failed to show enough evidence to justify holding Salah Sarsour, a legal permanent resident detained for 80 days after speaking out in support of Palestinian rights.
A sport-utility vehicle rammed into a Shell gas station mini mart in what was believed to be an attempted crash-and-grab burglary in Chicago's East Pilsen neighborhood.
Luigi Mangione's lawyers will argue that he was suffering from an extreme emotional disturbance when he allegedly killed UnitedHealthcare CEO Brian Thompson.
Rex Heuermann was sentenced to life in prison without the possibility of parole for the series of murders known as the Gilgo Beach serial killings.
