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Taking micro-moments for mindfulness

Name: Taking micro-moments for mindfulness
Uploaded: 2026-06-15T06:10:00-0500
Duration: 1 min 28 s
Description: It’s tough to find time in your day to practice mindfulness, but you can find those micro-moments between activities. UIC clinical psychologist Dr. Sheela Raja joins Marie Saavedra to explain.

It’s tough to find time in your day to practice mindfulness, but you can find those micro-moments between activities. UIC clinical psychologist Dr. Sheela Raja joins Marie Saavedra to explain.