Tips from a sleep expert: how to prepare your child for back-to-school
Parents should start preparing their children now to adjust to a school schedule, according to one sleep expert.
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Parents should start preparing their children now to adjust to a school schedule, according to one sleep expert.
If your child is still on a summer sleep schedule, now's the time to start adjusting before they return to school. Dr. Indira Gurubhagavatula, a sleep physician at Penn Medicine, tells our Jan Carabeo some key tips for a smooth transition to the school year.
Summer can mean disrupted sleep because of heat, travel and nighttime events. Health reporter Stephanie Stahl shares some strategies for managing sleep and getting your circadian rhythm back on track.
New research from Thomas Jefferson University could identify a new way to improve poor sleep and reduce the risk of Alzheimer's disease — and fruit flies are at the center of the study. CBS News Philadelphia's Stephanie Stahl reports.
The Artemis II astronauts are participating in a variety of studies about how space travel affects physical and mental health.
About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health impacts.
March is National Sleep Awareness Month, and over 35% of adults are not getting enough sleep — a factor that can cause weight gain and other poor health conditions. Wakisha Bailey chats with Dr. Thanuja Hamilton, a New Jersey-based sleep medicine specialist, for tips on improving sleep — and why some couples should consider a "sleep divorce."
After years of being misdiagnosed, Mary Schneider is raising awareness about narcolepsy and other sleep disorders.
A Pennsylvania hotel has taken the No. 1 ranking on a list of the best hotels in the nation for sleep.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Stephanie Stahl reports more on getting back to bed on time.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Stephanie Stahl reports more on getting back to bed on time.
A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren’t getting the treatment they need. Stephanie Stahl reports on this new information.
A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s taking a toll. Stephanie Stahl reports.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Prioritizing sleep is a new trend among many young adults embracing what's called sleepmaxxing. Stephanie Stahl reports on how it works.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
CBS News Philadelphia went to Love Park to get people's opinion on daylight saving time.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
In a 2022 survey, nearly a third said they'd experienced sleep disturbances since COVID began. That's down from 56% the year before, a phenomenon described as "COVID-somnia."
The Philadelphia Eagles' roster could change before the regular season opener vs. the Commanders, but here's who made the cut.
A Pennsylvania man died when he lost control of his motorcycle and crashed into another rider, police say.
"Sunday Morning" looks back at the astonishing career of the queen of country music, whose talent, warmth, wit, and philanthropy made her a genuine, once-in-a-generation luminary.
Kyle Schwarber hit a go-ahead RBI single and Trea Turner had a two-run single in a three-run 10th inning in the Philadelphia Phillies' victory Saturday.
Sunday is off to a nice start in the Philadelphia region, but the NEXT Weather team is tracking heat and storms this week.
Two people died and eight others were hurt in a shooting on Locust Street in Trenton early Sunday morning, officials say.
The Philadelphia Eagles' roster could change before the regular season opener vs. the Commanders, but here's who made the cut.
A second robbery with an AR-style rifle happened in Center City early Friday morning, Philadelphia police said.
Philadelphia police are investigating an officer who failed to help a person in the street who was killed in a hit-and-run in Olney.
A Pennsylvania man died when he lost control of his motorcycle and crashed into another rider, police say.
A Pennsylvania man died when he lost control of his motorcycle and crashed into another rider, police say.
A second robbery with an AR-style rifle happened in Center City early Friday morning, Philadelphia police said.
Two men were hospitalized after being shot on West Westmoreland Street in Philadelphia, police say.
Nelson Contreras-Gelves' wife and employer are fighting to get him released from Immigration and Customs Enforcement custody.
Victory Brewing Company's taproom in Philadelphia reopened Friday night after health officials said they found mice and roaches during an inspection earlier this week.
Two people died and eight others were hurt in a shooting on Locust Street in Trenton early Sunday morning, officials say.
New Jersey Gov. Mikie Sherrill signed a law Friday making cocktails to-go permanent.
Seven New Jersey college students had to find a new place to live after heavy rain flooded their home near Rowan University this week.
Three AMC Theatres in the Philadelphia region are holding special screenings to celebrate the life and legacy of Dolly Parton.
After a rainy Thursday, the Philadelphia area will see a partly sunny and warm Friday with a few scattered showers and storms.
After a rainy Thursday, the Philadelphia area will see a partly sunny and warm Friday with a few scattered showers and storms.
Thursday is a NEXT Weather Alert day with a round of showers and thunderstorms becoming more widespread from midday through the afternoon and evening.
Wednesday will be another beautiful late August day with dew points in the mid-50s and low 60s, so humidity will be nice and low.
Interactive exhibits and some artifacts dating back more than 100 years help detail the transformation of the Mother African Union Church.
Tuesday will be another beautiful day in the Philadelphia region with sunshine, low humidity and highs near 82 degrees.
After losing her mother, Sarah Kagan wants to change how employers deal with grief.
Pennsylvania health officials say two people who had measles died in the state, but Health Secretary Robert F. Kennedy Jr. is questioning that.
A Philadelphia police officer taking daraxonrasib for pancreatic cancer says the drug is giving her hope.
Pennsylvania has recorded its first two deaths connected to measles in 35 years.
The trial at Temple's Fox Chase Cancer Center is testing the experimental treatment in patients with myelofibrosis who aren't responding to traditional therapies.
New Jersey floral designer Alisha Simone Bell said she puts her "whole heart" into every arrangement and every detail.
On Tuesday, Pennsylvania took a major step in the fight against the negative impacts of social media, particularly on children.
Thieves are smashing windows and targeting trading card stores looking for valuable Pokémon cards, police in South Jersey say.
Customers lined up to support Somerdale Cold Cuts as it reopened after a copper theft.
While some assume landlords are required to provide air conditioning, the law is not nearly as clear-cut as it is for heat in the winter
For the first time in a decade, the Philadelphia Cycling Classic returns this weekend.
Beginning Sunday, several bus routes in Philadelphia are changing, including the addition of two new routes.
A deadly crash in Warminster is under investigation Sunday, police said.
PennDOT is advising drivers about an overnight closure on the Schuylkill Expressway westbound in West Philadelphia between 30th Street and the interchange with I-676 East.
Pennsylvania State Police are investigating two crashes, one of which was fatal, that happened hours apart on I-95 and I-76 in Philadelphia.
The Philadelphia Eagles' roster could change before the regular season opener vs. the Commanders, but here's who made the cut.
Kyle Schwarber hit a go-ahead RBI single and Trea Turner had a two-run single in a three-run 10th inning in the Philadelphia Phillies' victory Saturday.
The Philadelphia Union beat the New York Red Bulls 3-1 on Saturday night to extend their unbeaten streak to seven.
Pinch hitter Edmundo Sosa hit his first career grand slam with two outs in the ninth inning, and the Phillies roared back for a 5-3 victory over the Los Angeles Angels.
Tanner McKee struggled in the competition with Andy Dalton to back up Jalen Hurts as the Eagles lost to the Bengals, 30-13, in the preseason finale.
"Sunday Morning" looks back at the astonishing career of the queen of country music, whose talent, warmth, wit, and philanthropy made her a genuine, once-in-a-generation luminary.
Three AMC Theatres in the Philadelphia region are holding special screenings to celebrate the life and legacy of Dolly Parton.
Stella Parton said her sister Dolly told her "that if there was no hope for her, she would still allow her medical team to try experimental drugs in the hope of helping others in the future."
Tim Curry was known for his iconic performances in cult classics like "The Rocky Horror Picture Show" and the original screen adaptation of Stephen King's "It."
Hosts Nicole Michalik and Patty Jackson react after country music icon Dolly Parton dies at age 80.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Kelly's Seafood in the Bustelton neighborhood of Northeast Philadelphia is closing after 68 years in business.
If your pet is a scaredy cat, you can help him develop into a confident cat. Animal advocate Carol Erickson shares expert-backed tips to help.
Sunday starts nice and dry for the Philadelphia area, but scattered showers are possible later in the day and throughout the week. Meteorologist Tammie Souza has the NEXT Weather forecast.
After a 10-year hiatus, the Philadelphia Cycling Classic is underway, bringing fans and cyclists from around the world to the city. Reporter Ray Strickland was live along the Benjamin Franklin Parkway and talked to a local cyclist about what the race means to her.
Andrew Kozak is tracking some storms for the Philadelphia region on Sunday and next week. Here's the latest NEXT Weather forecast.