Tips from a sleep expert: how to prepare your child for back-to-school
Parents should start preparing their children now to adjust to a school schedule, according to one sleep expert.
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Parents should start preparing their children now to adjust to a school schedule, according to one sleep expert.
If your child is still on a summer sleep schedule, now's the time to start adjusting before they return to school. Dr. Indira Gurubhagavatula, a sleep physician at Penn Medicine, tells our Jan Carabeo some key tips for a smooth transition to the school year.
Summer can mean disrupted sleep because of heat, travel and nighttime events. Health reporter Stephanie Stahl shares some strategies for managing sleep and getting your circadian rhythm back on track.
New research from Thomas Jefferson University could identify a new way to improve poor sleep and reduce the risk of Alzheimer's disease — and fruit flies are at the center of the study. CBS News Philadelphia's Stephanie Stahl reports.
The Artemis II astronauts are participating in a variety of studies about how space travel affects physical and mental health.
About 35% of adults in a recent study reported getting less sleep than they needed, a habit that can have serious health impacts.
March is National Sleep Awareness Month, and over 35% of adults are not getting enough sleep — a factor that can cause weight gain and other poor health conditions. Wakisha Bailey chats with Dr. Thanuja Hamilton, a New Jersey-based sleep medicine specialist, for tips on improving sleep — and why some couples should consider a "sleep divorce."
After years of being misdiagnosed, Mary Schneider is raising awareness about narcolepsy and other sleep disorders.
A Pennsylvania hotel has taken the No. 1 ranking on a list of the best hotels in the nation for sleep.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Stephanie Stahl reports more on getting back to bed on time.
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Stephanie Stahl reports more on getting back to bed on time.
A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren’t getting the treatment they need. Stephanie Stahl reports on this new information.
A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s taking a toll. Stephanie Stahl reports.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Prioritizing sleep is a new trend among many young adults embracing what's called sleepmaxxing. Stephanie Stahl reports on how it works.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
CBS News Philadelphia went to Love Park to get people's opinion on daylight saving time.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
In a 2022 survey, nearly a third said they'd experienced sleep disturbances since COVID began. That's down from 56% the year before, a phenomenon described as "COVID-somnia."
The Philadelphia Eagles have never beaten the Tennessee Titans on the road, but they'll look to change that today in Week 2 at Nissan Stadium.
Sunday in the Philadelphia region will be cloudy with periods of rain before fall arrives this week.
The Philadelphia Phillies are optioning Orion Kerkering to Triple-A Lehigh Valley Saturday night, according to multiple reports.
New York again prevented the Philadelphia Phillies from gaining ground in the NL wild card race with a 10-3 win Saturday.
Ed Sheeran opened his solo concert in Philadelphia on Saturday with comments about Gaza, saying what is happening there is "catastrophic and unjustifiable."
The Philadelphia Eagles have never beaten the Tennessee Titans on the road, but they'll look to change that today in Week 2 at Nissan Stadium.
Raymond "R.C." Horsch, who lived at the so-called "house of horrors" in Olney until he died, was as intelligent as he was a monster and preyed on vulnerable women.
Sunday in the Philadelphia region will be cloudy with periods of rain before fall arrives this week.
The Philadelphia Phillies are optioning Orion Kerkering to Triple-A Lehigh Valley Saturday night, according to multiple reports.
New York again prevented the Philadelphia Phillies from gaining ground in the NL wild card race with a 10-3 win Saturday.
Ed Sheeran opened his solo concert in Philadelphia on Saturday with comments about Gaza, saying what is happening there is "catastrophic and unjustifiable."
Health officials are warning of a possible measles exposure at Philadelphia International Airport, and it's not related to the case at CHOP.
Surveillance video captured the moment a man had his laptop snatched off his table at gunpoint Friday at Parc in Philadelphia.
Police believe a social media beef might have led to a shooting that injured a 16-year-old in East Germantown Friday night.
Archaeology students from Penn are joining community members to uncover the history of a historic Black neighborhood in West Philly that was demolished decades ago in the name of urban renewal.
Olympian Dominique Dawes said she wants to create a healthier culture within gymnastics.
The suspect has been identified in a deadly shooting that happened outside a Wawa location in Toms River on Friday.
Gregory Taylor says his son, Xavier, is still on a ventilator, but they're hopeful and steadfast in their faith.
North Wildwood police say a man drowned in the ocean near Second Avenue on Wednesday.
The shooting happened around 7:20 a.m. Friday at the convenience store at the corner of Route 37 and Garfield Avenue, prosecutors said.
Friday will start on the humid side, but as temps climb into the low-mid 80s, the decreasing humidity will make for a nice day.
Today looks warm and noticeably more humid in the Philadelphia region, with highs reaching the mid-80s but feeling like the upper 80s.
Another beautiful September day is underway Wednesday in the Philadelphia region.
Tuesday will bring plenty of sunshine, low humidity and light winds in the Philadelphia region, all ingredients to spend time outside.
Concerns are growing in Wilmington, Delaware, after separate shootings over the weekend left two people dead, including a teen.
Health officials are warning of a possible measles exposure at Philadelphia International Airport, and it's not related to the case at CHOP.
Health officials in Philadelphia are warning about possible measles exposures in the CHOP NICU.
An 18-year-old from Mifflin County has died from measles-related complications, Pennsylvania health officials said.
The Philadelphia Eagles' cheerleading squad has nine new members, including a Jefferson Health cardiac ICU nurse and three other healthcare professionals.
A 40-year-old woman died on Saturday from complications associated with measles, the coroner reported.
New Jersey floral designer Alisha Simone Bell said she puts her "whole heart" into every arrangement and every detail.
On Tuesday, Pennsylvania took a major step in the fight against the negative impacts of social media, particularly on children.
Thieves are smashing windows and targeting trading card stores looking for valuable Pokémon cards, police in South Jersey say.
Customers lined up to support Somerdale Cold Cuts as it reopened after a copper theft.
While some assume landlords are required to provide air conditioning, the law is not nearly as clear-cut as it is for heat in the winter
Two people were taken to the hospital after a large tree fell onto three cars on Belmont Avenue in Bala Cynwyd on Friday.
A crash involving at least two cars is slowing traffic on I-95 South near Allegheny Avenue.
Drivers will start getting tickets for parking in Smart Loading Zones without registering.
A man on a motorcycle was launched from a highway overpass near 2nd and Callowhill streets on Monday night, police say.
SEPTA has resumed service on three Regional Rail lines after downed Amtrak wires caused a suspension on Monday.
The Philadelphia Eagles have never beaten the Tennessee Titans on the road, but they'll look to change that today in Week 2 at Nissan Stadium.
The Philadelphia Phillies are optioning Orion Kerkering to Triple-A Lehigh Valley Saturday night, according to multiple reports.
New York again prevented the Philadelphia Phillies from gaining ground in the NL wild card race with a 10-3 win Saturday.
Olympian Dominique Dawes said she wants to create a healthier culture within gymnastics.
Rocco Becht threw for 212 yards with two touchdowns, Koby Howard scored twice and No. 14 Penn State cruised past Buffalo 55-13.
Crews are setting up for Ed Sheeran's concert at Lincoln Financial Field this weekend amid a controversy over Macklemore's recent comments.
Aaron Rowe, Beoga, Lukas Graham and Finneas all released statements Tuesday on Instagram saying they were withdrawing from Ed Sheeran's tour.
Performer Macklemore is being dropped from Ed Sheeran's Loop tour after making on-stage statements that some found controversial.
The Philadelphia Eagles' cheerleading squad has nine new members, including a Jefferson Health cardiac ICU nurse and three other healthcare professionals.
The Landmark Ritz Five movie theater in Philadelphia's Old City neighborhood has reopened after a brief closure.
Ukee Washington reports.
Natasha Brown reports.
Natasha Brown reports.
Natasha Brown reports.
Ukee Washington reports.
Middle school students in Philadelphia got the opportunity to do hands-on learning during the school district's five-day career and technical camp.
With her Girl Talk mentoring program, one Philadelphia teen turned her camp days into a safe space to discuss social issues young girls face every day.
Recent high school graduate Sylvain Farrell says his temporary position at a local clinic is the pathway to a full-time career.
A Philadelphia student won an award from NFL Films for his documentary on bringing back sports teams at his Kensington school.
A group of East Norriton eighth graders took what started as an Earth Day project and made a whole initiative.
Andrew Kozak has the latest NEXT Weather forecast for the Philadelphia region as spotty rain showers could hit the Delaware Valley.
In his first concert since Macklemore was dropped from the tour, Ed Sheeran addressed the controversy at Lincoln Financial Field in South Philadelphia.
MS NOW, CNN and Politico staffers were turned away from the White House on Saturday morning, the networks said, one day after President Trump said he was banning the three outlets from the property.
The Eagles are heading into Week 2 vs. the Titans without their Pro Bowl left guard. So how will the team replace Landon Dickerson?
The suspect has been identified in a deadly shooting that happened outside a Wawa location in Toms River, New Jersey, on Friday morning.