Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
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Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
The standoff between the JBS-owned meat packing plant in Greeley and its employees appears to be ending after three weeks.
A 29-year-old social worker who was employed by a metro Denver school district must register as a sex offender for the rest of her life and must undergo treatment for at least two decades, according to a sentence handed down earlier this week.
The fire chief and the police chief of the Colorado city of Federal Heights are no longer with the city. That's what union representatives say the city announced without explanation.
Anticipating a challenging summer wildfire season, forecasters with Colorado's Division of Fire Prevention and Control are preparing to rely heavily on a pair of state-owned aircraft-both to detect fires early and to assist in fighting them once they ignite.
CBS Colorado is investigating a trucking company involved in a crash at a gas station in the southern part of the Denver metro area last month.
The standoff between the JBS-owned meat packing plant in Greeley and its employees appears to be ending after three weeks.
A 29-year-old social worker who was employed by a metro Denver school district must register as a sex offender for the rest of her life and must undergo treatment for at least two decades, according to a sentence handed down earlier this week.
The fire chief and the police chief of the Colorado city of Federal Heights are no longer with the city. That's what union representatives say the city announced without explanation.
Anticipating a challenging summer wildfire season, forecasters with Colorado's Division of Fire Prevention and Control are preparing to rely heavily on a pair of state-owned aircraft-both to detect fires early and to assist in fighting them once they ignite.
CBS Colorado is investigating a trucking company involved in a crash at a gas station in the southern part of the Denver metro area last month.
Joe Ruch is tracking storms across Colorado late next week.
Watch meteorologist Callie Zanandrie's forecast.
One community in Douglas County is preparing to break ground on a new fire station.
Anticipating a challenging summer wildfire season, forecasters with Colorado's Division of Fire Prevention and Control are preparing to rely heavily on a pair of state-owned aircraft -- both to detect fires early and to assist in fighting them once they ignite.
Sidewalks were packed, and streets were buzzing Friday, as thousands of fans flooded downtown Rockies Opening Day.
Sidewalks were packed, and streets were buzzing Friday, as thousands of fans flooded downtown Rockies Opening Day.
Despite needing help with his motor skills and movement, it hasn't stopped Randy Milliken from loving his favorite team.
With only a few hours left until the big game -- the Colorado Rockies home opener at Coors Field in Denver -- CBS Colorado was keeping an eye on Ticketmaster for baseball fans who are looking to still purchase a ticket.
Fans heading to Coors Field in Denver this season can expect more than baseball.
Body camera video has been released of Tiger Woods' arrest, after a car crash in Florida. He has been charged with driving under the influence.
Officials from 23 states and the District of Columbia filed a lawsuit seeking to block President Trump's executive order that aims to restrict mail voting.
Alan Hayward James, 51, pleaded guilty to conspiracy to commit wire fraud, bribery, and conspiracy to rig bids.
Supreme Court Justice Samuel Alito was treated for dehydration after falling ill at an event in Philadelphia on March 20, the court's public information office said.
The search for the second crew member, a weapons system officer, is continuing, two U.S. officials said.
The photo shows the entire planet, as well as the Northern and Southern lights.
Officials from 23 states and the District of Columbia filed a lawsuit seeking to block President Trump's executive order that aims to restrict mail voting.
Supreme Court Justice Samuel Alito was treated for dehydration after falling ill at an event in Philadelphia on March 20, the court's public information office said.
The search for the second crew member, a weapons system officer, is continuing, two U.S. officials said.
A key senator is demanding the TSA reverse its decision to let travelers keep their shoes on while passing through airport screening, a controversial policy at the center of a classified security warning.
The Secretary of the Interior was in Northern Colorado to learn about our water supply, wildfire preparedness, and how he might help.
The Environmental Protection Agency also added microplastics to its contaminant candidate list for the first time.
The COVID-19 variant BA.3.2, nicknamed "Cicada," has been detected in at least 23 countries and half the states in the U.S.
About half a million people in Colorado are living with a brain injury and many of them don't know it.
The One Big Beautiful Bill Act will add red tape and restrictions for those seeking Medicaid and SNAP benefits. And the costs to update computer systems that determine eligibility for those programs will be steep.
A record warm winter, combined with dry conditions across Colorado, has created the perfect conditions for allergy season to start early.
Sidewalks were packed, and streets were buzzing Friday, as thousands of fans flooded downtown Rockies Opening Day.
The Colorado Auto Show is the place to dream big, and then look, touch, and sit behind the wheel of some of the coolest cars ever made.
The eye drops — sold under multiple brands — have been recalled over concerns about sterility, according to the FDA.
Hiring was much stronger than expected in March, with employers adding roughly three times the number of jobs economists predicted.
Rising fertilizer prices cost farmers more in a year hit hard by dry conditions, and with the potential for some farmers to get reductions in their irrigation water allotments.
Anticipating a challenging summer wildfire season, forecasters with Colorado's Division of Fire Prevention and Control are preparing to rely heavily on a pair of state-owned aircraft-both to detect fires early and to assist in fighting them once they ignite.
CBS Colorado is investigating a trucking company involved in a crash at a gas station in the southern part of the Denver metro area last month.
A Denver jury has found activist Regan Benson, a frequent critic of police, guilty of "doxing" a Denver police commander during a livestream last September, in what appears to be the first conviction under Colorado's anti-doxing law.
Fire chiefs in two departments northwest of Denver, Westminster and Arvada, say gaps in emergency dispatch technology between neighboring departments can slow response times and, in some cases, limit how quickly help arrives.
A state investigation has found that a Denver assisted living facility took 13 minutes to locate a resident who collapsed and begin CPR -- failures regulators say placed all 125 residents in "immediate jeopardy."