Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
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Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
Brenda Greenwald's condition remains serious after last week's deadly crash on I-70. Her husband says she has internal injuries as well as a broken pelvis, broken clavicle, broken ribs, and broken lumbar.
Police in the Denver metro area are searching for a group of thieves who are targeting Hispanic businesses and taking everything from the cash in the register to alcohol in cold storage.
Less than a year after Gov. Polis vetoed a bill to overhaul Colorado's labor unionization law, a House committee approved a new bill that's essentially a carbon copy of the old one.
The Food and Drug Administration could approve the first prescription psychedelic therapy as early as this year, and state lawmakers are scrambling to ensure Coloradans will be able to access it immediately.
One county in Colorado has committed to investing more than $4 million into opioid prevention, treatment and recovery. It's an effort to better address a need that still requires attention alongside the ongoing work happening across the county.
Brenda Greenwald's condition remains serious after last week's deadly crash on I-70. Her husband says she has internal injuries as well as a broken pelvis, broken clavicle, broken ribs, and broken lumbar.
Police in the Denver metro area are searching for a group of thieves who are targeting Hispanic businesses and taking everything from the cash in the register to alcohol in cold storage.
Less than a year after Gov. Polis vetoed a bill to overhaul Colorado's labor unionization law, a House committee approved a new bill that's essentially a carbon copy of the old one.
The Food and Drug Administration could approve the first prescription psychedelic therapy as early as this year, and state lawmakers are scrambling to ensure Coloradans will be able to access it immediately.
One county in Colorado has committed to investing more than $4 million into opioid prevention, treatment and recovery. It's an effort to better address a need that still requires attention alongside the ongoing work happening across the county.
A new renter rewards program for Colorado residents living in properties financed by the Proposition 123 Equity program is set to begin this month.
The Nederland shopping center cleanup remains in limbo months after a devastating fire destroyed the building and several businesses.
The Food Bank of the Rockies opened a new distribution center to meet the growing need.
One week ago a CDOT snowplow lost control on I-70 near the tunnel and hit three vehicles, including a van carrying young girls on a hockey team and members of their families. The driver, the father of one of the players, was killed. While most of those injured have been released, the mother of one of the girls remains in the hospital.
Multiple small businesses in have shared video footage of recent break ins that owners believe may have been carried out by the same group. Police are searching for those responsible.
The 2026 Winter Olympics are bringing thousands of athletes from around the world together for more than two weeks of competition — and the Games are a gold mine for statistics.
The Colorado Eagles have hired Kim Weiss as assistant coach, making her the second woman to reach that role between the American Hockey League and National Hockey League.
Less than two months from the inaugural match for Denver Summit FC, some players are expressing their excitement over what is a homecoming for them.
Lindsey Vonn, 41, said she ruptured her left anterior cruciate ligament, or ACL, but that she was still planning to compete.
It was an emotional morning at Edge Ice Arena in Littleton, Colorado, as the Santa Clarita Lady Flyers took the ice for the first game of a weekend tournament after a crash involving their van and a snowplow on Interstate 70.
Explore which states have the highest number of athletes competing for the U.S. Olympic team at the 2026 Winter Games, and search for your own hometown.
The 2026 Winter Olympics are bringing thousands of athletes from around the world together for more than two weeks of competition — and the Games are a gold mine for statistics.
Savannah Guthrie said she and her family were aware of reports of a ransom note and that they are "ready to talk."
President Trump told NBC News the call to remove 700 immigration officers from Minneapolis came from him.
"Right now we have the Wild West. I want to see some rules of the road," said Democratic Sen. Richard Blumenthal.
Less than a year after Gov. Polis vetoed a bill to overhaul Colorado's labor unionization law, a House committee approved a new bill that's essentially a carbon copy of the old one.
The Food and Drug Administration could approve the first prescription psychedelic therapy as early as this year, and state lawmakers are scrambling to ensure Coloradans will be able to access it immediately.
In response to President Trump's calls to federalize elections, a former Republican county clerk who now heads the Colorado County Clerks Association says much of what the president is asking for is unconstitutional.
Some Democratic Colorado lawmakers are demanding answers after reports that "death cards" were left in the vehicles of people detained by Immigration and Customs Enforcement, and over claims that immigration agents used fake traffic stops to detain them.
President Trump told NBC News the call to remove 700 immigration officers from Minneapolis came from him.
On Colorado's Eastern Plains, danger can strike faster than help can reach you. For one rancher in Sterling, a simple chore in his land turned into the fight of his life.
People who call 911 in Aurora for non-emergency medical issues now have the option to be connected to a doctor virtually instead of having an ambulance sent to their location.
An 11-year-old girl in Fort Collins successfully became the 37th child in U.S. history to undergo a liver and heart transplant at one time. Gracie Greenlaw is now home and thriving after receiving the organ donations.
For the past eight years, Louis "Lou" Cicio has celebrated Jan. 30 as his "birthday." Not because it's the day he was born, but because it's the day he nearly died — and survived.
U.S. life expectancy rose to 79 years in 2024 - the highest mark in American history. But the U.S. still ranks below dozens of other countries.
99% of union workers at the JBS meat processing plant in Greeley have voted to strike.
More than 270 Colorado restaurants will be participating in Denver Restaurant Week, offering multi-coarse meals at either $25, $35, $45, or $55.
Pinterest says two engineers lost their jobs after writing custom scripts to identify employees who were cut in a recent round of layoffs.
Veterinarians and agriculture experts are warning Colorado flock owners to be cautious as high pathogen avian influenza is making a return to the region. Commercial and backyard flocks have been impacted by the avian flu in recent weeks in Northern Colorado's Weld and Larimer counties.
Starting March 1, the SBA will no longer guarantee loans for small businesses owned by foreign nationals, including green card holders.
Denver drivers continue to be impacted by a change in how parking tickets are disputed. That system changed in September, when the city eliminated the ability to dispute parking tickets online.
Former Denver Police Chief Paul Pazen, who retired as chief in 2022, plans to announce next week that he is running for a seat on Denver City Council.
Colorado parents are raising concerns after a dispute between their school district and its water provider put the school's future firefighting water supply in question.
An Arapahoe County judge ordered Aurora resident Daniel Alexander Ashby to stand trial for felony assault, after witnesses say Ashby body-slammed defense lawyer H. Michael Steinberg in a courthouse hallway last December.
Newly released documents from the Lakeside Police Department say former Sgt. Howard Prince admitted to cheating on his time records, but also said that in an interview, the sergeant said he didn't know why he falsified his time sheets.