Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Watch CBS News
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health.
The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
According to investigators, the officer contacted a suspicious vehicle in a parking lot on Tuesday just after 5 p.m.
A skier died after a collision with a tree on Aspen Mountain.
Police in Aurora investigated a deadly shooting that happened at an apartment complex on Christmas Eve.
Suze Lopez, a 41-year-old nurse who lives in Bakersfield, California, didn't know she was pregnant with her second child until days before giving birth.
Most major retail stores and grocery chains are closed on Christmas Day, with some exceptions.
According to investigators, the officer contacted a suspicious vehicle in a parking lot on Tuesday just after 5 p.m.
A skier died after a collision with a tree on Aspen Mountain.
Police in Aurora investigated a deadly shooting that happened at an apartment complex on Christmas Eve.
Telluride, one of the best-known ski resorts in the Western U.S., plans to close in the coming days due to a labor dispute between its owner and the ski patrol union.
The overpass spans Interstate 25 near the Greenland exit south of Castle Rock. More than 100,000 cars travel through the area every day, and now animals can safely cross as well.
Aurora police are investigating a shooting that left two dead and three others injured.
Denver broke a heat record for Christmas Eve on Wednesday with a high of 71 degrees at Denver International Airport. While some were concerned by the warmth, others embraced the outdoor recreation opportunities.
Gas prices are the gift that keeps on giving, with some gas stations selling regular gas for under $2 a gallon and one station in Denver selling regular for $1.77 per gallon — over $1 per gallon less than the national average.
CBS News Colorado got an inside look at the North American Aerospace Defense Command at Cheyenne Mountain. Tasked with tracking airborne threats to the U.S. and Canada, on Christmas Eve, the U.S. Air Force and Royal Canadian Air Force members ensure they know where Santa is at all times.
Some of those residents say it's difficult and sometimes unsafe to leave the parking lot of a Kroger and get onto Highway 24.
His lawyers argued that Rozier's alleged involvement in the wire fraud and money laundering conspiracies is limited.
The AFC South-leading Jaguars (11-4) won their sixth straight game and handed the Broncos (12-3) their first loss since Week 3. It was also Denver's first loss at home since Oct. 13, 2024, snapping the Broncos' 12-game home winning streak.
Former two-time heavyweight champion Anthony Joshua defeated YouTuber-turned-fighter Jake Paul by knockout in the sixth round of their much-anticipated bout at the Kaseya Center in Miami late Friday night.
Broncos fan David Solano's videos are going viral on TikTok and Instagram and he's featured in this week's Orange Zone.
Thousands of kids around the Denver metro area are seeing the generosity of their community this holiday season.
Most major retail stores and grocery chains are closed on Christmas Day, with some exceptions.
Red Rocks celebrated its 84th year, boasting 1.75 million concertgoers, 204 concerts, 15 fitness events, nine graduations, and five movie nights as part of its Film on the Rocks series. And the year isn't over, with its drive-thru holiday lights event.
The Justice Department said the process of releasing the Epstein files may take "a few more weeks" due to the volume of materials.
His lawyers argued that Rozier's alleged involvement in the wire fraud and money laundering conspiracies is limited.
President Trump said TV broadcast licenses should be revoked if newscasts and late-night shows are almost entirely negative about him and the GOP.
President Trump spent part of Christmas Eve bantering with kids, updating families on NORAD's Santa tracker and reminding one child that the big guy has a "serious appetite."
Democratic state Rep. William Lindstedt was elected by 98% of the committee tasked with electing a candidate to fill the seat, the party said in a statement.
The Justice Department said the process of releasing the Epstein files may take "a few more weeks" due to the volume of materials.
More say they will probably talk about family or health, rather than politics, as they gather for the holidays.
President Trump said TV broadcast licenses should be revoked if newscasts and late-night shows are almost entirely negative about him and the GOP.
Suze Lopez, a 41-year-old nurse who lives in Bakersfield, California, didn't know she was pregnant with her second child until days before giving birth.
From financial strain to feelings of loneliness and grief, mental health struggles often spike this time of year.
The Food and Drug Administration has approved a pill version of the weight-loss drug Wegovy.
Doctors and scientists say this year's influenza season could be tougher than usual, with a new version of the flu virus, called H3N2, spreading quickly.
Brent Rasmussen had a massive stroke in 2023. Getting his "ho ho ho back" helped motivate his recovery.
Most major retail stores and grocery chains are closed on Christmas Day, with some exceptions.
Telluride, one of the best-known ski resorts in the Western U.S., plans to close in the coming days due to a labor dispute between its owner and the ski patrol union.
This time of year, Interstate 70 through the mountains is usually slick, snowy, and packed with travelers heading to ski resorts. But on Christmas Eve, the road to the high country was sunny, dry, and noticeably quieter.
Red Rocks celebrated its 84th year, boasting 1.75 million concertgoers, 204 concerts, 15 fitness events, nine graduations, and five movie nights as part of its Film on the Rocks series. And the year isn't over, with its drive-thru holiday lights event.
The economy remained on track this year, defying the gloomiest predictions. That doesn't mean Americans are thrilled with how things are going.
Six women who say they were drugged and raped by former cardiologist Stephen Matthews plan to file a civil lawsuit against Matthews and the Hinge dating app, which they say allowed Matthews to remain on the app even after women had told Hinge that Matthews was a rapist.
In Denver 10 months ago, a man named Ben Varga had just gotten dropped off at Washington Park to meet friends for a picnic. Not far away, two men were on a bench arguing.
In late 2024, Chrisanne Grimaldi was facing a common problem; she was drowning in medical debt totaling $80,000 and needed cash to pay down her debt.
A man allegedly attacked and injured a defense lawyer at Arapahoe County's courthouse, CBS Colorado has learned.
An internal report obtained by CBS Colorado raises several concerns about how Colorado's helitak program is being run.