How to fall back asleep
Dr. Shelby Harris, a board-certified Behavioral Sleep Medicine specialist, joins "CBS Mornings" to share tips on maximizing your sleep, including how to fall back asleep after waking up in the middle of the night.
Sleep
Study: Seasonal time shifts may harm health
Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of the study and co-director of the Stanford University Center for Sleep and Circadian Sciences, joins CBS News to unpack the findings.
TikTok employees raise concerns about app
A newly unsealed video shows current and former TikTok employees raising concerns about how the app's popular algorithm could impact young people. Digital journalist V Spehar joins CBS News to discuss.
Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
Nap time: Jim Gaffigan on the need for snooze
Even though he's not a pre-schooler, comedian Jim Gaffigan, a grown adult, says he can't do without a little daytime sleep.
Max Richter's music to sleep by
British composer Max Richter's most ambitious work," Sleep," is an eight-hour "lullaby" that is to be heard while tucked into bed. Richter recently performed it under the stars in Los Angeles, at a giant slumber party with 500 guests. Tracy Smith reports.
6 stretches to try for a better night sleep
Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
The science behind sleep struggles
Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby Harris shares expert tips for improving sleep at any age.
Students on "phone-free February"
A school in Minnesota is encouraging its students to ditch their phones during "phone-free February." CBS News Minnesota's Kirsten Mitchell has the details and reaction.
Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
How to maximize your nightly sleep quality
As many focus on health in the new year, users across social media are sharing tips for sleep optimization, also known as "sleepmaxxing." Dr. Rafael Pelayo, clinical professor at Stanford University's sleep medicine division, joins CBS News to examine the pros and cons of the trend.
"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Inside the trend of "sleepmaxxing"
Young adults appear to be prioritizing their sleep more than older generations. CBS News' Cristian Benavides looks at the lengths some are going to achieve a good night's sleep.
Dream analyst on why we dream
From falling down stairs to being chased by a giant purple tortoise, dreams often leave us puzzled. Dream analyst Layne Dalfen joins "CBS Mornings Plus" to help make sense of the strange and random dreams we experience.
How to sleep, breathe and drink water better, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Sleep expert on getting better rest
A new Gallup poll shows that over half of Americans don't get enough sleep. Sleep psychologist Michael Breus joins "CBS Mornings" to share tips from his new book, "Sleep. Drink. Breathe."
Why does eating turkey make you sleepy? Thanksgiving fatigue, explained.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Daylight saving time's health impact
While most Americans are looking forward to gaining an extra hour of sleep when daylight saving time ends on Sunday, some experts warn it could be harmful to the body and mind. Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University, joins CBS News to discuss how "falling back" could disrupt health.
Expert on sleep training methods for babies
Board-certified sleep psychologist Shelby Harris joins "CBS Mornings" to discuss sleep training, a method that helps babies learn to sleep independently. While some parents embrace it for better rest, others worry about potential stress for their child.
Could poor sleep speed up brain aging? Expert weighs in on new study.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Sleep scientist on viral "sleepmaxxing" trend
Better sleep, and how to get "perfect" sleep, have been trending on social media recently as a practice called "sleepmaxxing" or "sleep optimization." Sleep scientist Vanessa Hill joins CBS News to unpack people's quest for a good rest.
What sleeping position is best? A sleep specialist explains.
Are you a back, side or stomach sleeper? Here's what a sleep expert says about the pros and cons of each.
Live
Diplomacy to end Iran war ramps up as Trump touts Israel-Lebanon talks
With the Iran war frozen by a ceasefire but oil still not moving through the Strait of Hormuz, there are burgeoning efforts to build a diplomatic off-ramp.
Former Virginia Lt. Gov. Justin Fairfax kills wife, fatally shoots self, police say
Former Virginia Lt. Gov. Justin Fairfax shot and killed his wife and then turned the gun on himself what police described as a murder-suicide in their home in Annandale, Virginia, police said Thursday.
Gabbard sends criminal referrals to DOJ for 2 officials linked to Trump impeachment
The criminal referrals are over a complaint from a whistleblower that helped trigger President Trump's first impeachment.
Mamdani says Democratic socialism "can flourish anywhere"
New York City Mayor Zohran Mamdani spoke with "CBS Mornings" on Thursday and reflected on his first 100 days in office.
Sotomayor apologizes for criticizing Kavanaugh over ICE arrests
Supreme Court Justice Sonia Sotomayor apologized Wednesday for publicly criticizing Justice Brett Kavanaugh, comments she said were "hurtful" and "inappropriate."
Trump admin set to launch tariff refund portal. Here's what to know.
A federal agency will open a portal on April 20 that lets businesses apply for a refund for Trump tariffs struck down by the Supreme Court.
Exclusive
Courtroom interpreter held by ICE says she worked in U.S. legally for decades
Meenu Batra, a single mother, was detained at a Texas airport in mid-March. She has worked as a courtroom interpreter in the U.S. for more than 20 years.
Pilot forced to "slam on the brakes" to avoid truck at Charlotte airport
An American Airlines pilot told Air Traffic Control at Charlotte International Airport that his plane "nearly hit" a truck speeding past on the concourse Wednesday, forcing him to slam the brakes.
Partner held in Zanzibar after U.S. influencer dies under mysterious circumstances
Joseph McCann was questioned by police after his partner, Ashly Robinson, better known online as Ashlee Jenae, was found dead in her room.
U.S.
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Former Virginia Lt. Gov. Justin Fairfax kills wife, fatally shoots self, police say
Former Virginia Lt. Gov. Justin Fairfax shot and killed his wife and then turned the gun on himself what police described as a murder-suicide in their home in Annandale, Virginia, police said Thursday.
Mamdani: Democratic socialism "can flourish anywhere"
New York City Mayor Zohran Mamdani spoke with "CBS Mornings" on Thursday and reflected on his first 100 days in office.
Pilot forced to "slam on the brakes" to avoid truck at Charlotte airport
An American Airlines pilot told Air Traffic Control at Charlotte International Airport that his plane "nearly hit" a truck speeding past on the concourse Wednesday, forcing him to slam the brakes.
Caine warns "we will use force" if Iran does not comply with blockade
Defense Secretary Pete Hegseth said Thursday thatthe U.S. military can "make the transition" from the blockade to "major combat operations."
Setback for ex-U.S. Marine pilot accused of illegally training Chinese aviators
An Australian judge turned away an appeal by former U.S. Marine pilot Daniel Duggan to avoid extradition to the U.S. over allegations that he illegally trained Chinese military aviators more than a decade ago.
MoneyWatch
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Trump admin set to launch tariff refund portal. Here's what to know.
A federal agency will open a portal on April 20 that lets businesses apply for a refund for Trump tariffs struck down by the Supreme Court.
S&P 500, Nasdaq hit record highs as investors shrug off Iran war fears
With another round of U.S.-Iran peace talks on the horizon, investors are optimistic that the war will wind down.
Live Nation and Ticketmaster illegally monopolized big concert venues, jury rules
The lawsuit involved dozens of states that alleged Live Nation undermined competition and drove up ticket prices.
Why Jerome Powell — not Trump — will decide when the Fed chief steps down
President Trump would love to be finally rid of Fed Chair Jerome Powell. But firing him would kick up a legal firestorm and roil financial markets, experts said.
Allbirds's pivot from footwear to AI sends its shares soaring 600%
The sneaker maker is selling its footwear assets and rebranding as "NewBird AI," betting on booming demand for AI computing power.
Politics
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Former Virginia Lt. Gov. Justin Fairfax kills wife, fatally shoots self, police say
Former Virginia Lt. Gov. Justin Fairfax shot and killed his wife and then turned the gun on himself what police described as a murder-suicide in their home in Annandale, Virginia, police said Thursday.
Mamdani: Democratic socialism "can flourish anywhere"
New York City Mayor Zohran Mamdani spoke with "CBS Mornings" on Thursday and reflected on his first 100 days in office.
Caine warns "we will use force" if Iran does not comply with blockade
Defense Secretary Pete Hegseth said Thursday thatthe U.S. military can "make the transition" from the blockade to "major combat operations."
House set to break with Trump, vote against ending deportation protections for Haitians
All House Democrats and four Republicans forced a vote on a measure to stop the Trump administration from ending temporary deportation protections for more than 300,000 people from Haiti.
As Iran war drives up fuel prices, states are hesitant to suspend gas tax
As the conflict in the Middle East drives up prices at the pump, experts say suspending gas and diesel taxes isn't the easy fix it may appear to be.
HealthWatch
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As U.S. birth rate falls, Trump officials downplay contraception in Title X program
According to new CDC data, there were 3.6 million U.S. births in 2025, a 1% decline from 2024 and down 23% since 2007. The Trump administration has said it wants to reverse this trend.
FDA will consider easing restrictions on peptides as RFK Jr. calls himself a "big fan"
The FDA meeting announcement follows repeated pledges by Health Secretary Robert F. Kennedy Jr. to loosen regulations on peptides, which are often pitched as a quick way to build muscle, heal injuries or appear younger.
New federal Medicaid rules require 1 month of work. Some states demand more.
Starting next year, about 18.5 million adults will be subject to new Medicaid work rules in 42 states and Washington, D.C. Some Republican-controlled states want to triple the required work period.
Florida doctor indicted after allegedly removing patient's liver instead of spleen
Dr. Thomas Shaknovsky, 44, was arrested Monday after a two-year investigation by local, state and medical authorities.
Pennsylvania town faces fallout from Trump's environmental rule rollback
The Trump administration is ratcheting up attacks on environmental protections that Make America Healthy Again followers hold dear.
World
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Caine warns "we will use force" if Iran does not comply with blockade
Defense Secretary Pete Hegseth said Thursday thatthe U.S. military can "make the transition" from the blockade to "major combat operations."
Setback for ex-U.S. Marine pilot accused of illegally training Chinese aviators
An Australian judge turned away an appeal by former U.S. Marine pilot Daniel Duggan to avoid extradition to the U.S. over allegations that he illegally trained Chinese military aviators more than a decade ago.
House set to break with Trump, vote against ending deportation protections for Haitians
All House Democrats and four Republicans forced a vote on a measure to stop the Trump administration from ending temporary deportation protections for more than 300,000 people from Haiti.
Live
Diplomacy to end Iran war ramps up as Trump touts Israel-Lebanon talks
With the Iran war frozen by a ceasefire but oil still not moving through the Strait of Hormuz, there are burgeoning efforts to build a diplomatic off-ramp.
Partner held in Zanzibar after influencer dies under mysterious circumstances
Joseph McCann was questioned by police after his partner, Ashly Robinson, better known online as Ashlee Jenae, was found dead in her room.
Entertainment
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Entertainment
Simon Helberg on "The Audacity"
Simon Helberg, known for his role as Howard in "The Big Bang Theory," talks about the new show "The Audacity." Helberg plays a developer who is creating an AI companion. He explains what drew him to the role and discusses the show's messages about humanity and technology.
What happened to influencer Clavicular?
Controversial influencer Clavicular said he is home from the hospital after his livestream abruptly ended on Tuesday night. CBS News' Matt Gutman reports and The Free Press' River Page has more.
Jury: Live Nation, Ticketmaster act as monopoly
A jury on Wednesday found that Live Nation and Ticketmaster operated as an illegal monopoly over big concert venues. CBS News legal contributor Jessica Levinson breaks down the case.
Ramy Youssef on new comedy special
Golden Globe-winning actor and comedian Ramy Youssef talks about his new comedy special, "Ramy Youssef: In Love," which tackles topics like AI and religion but through a "lens of love." He explains his inspiration and how he includes personal stories about his family and marriage.
Ronda Rousey on return to MMA
After nearly a decade away from MMA, Ronda Rousey talks to "CBS Mornings" about her return and upcoming fight against another trailblazer, Gina Carano.
Technology
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Technology
How hackers are using AI to breach networks
U.S. officials are warning of Iranian cyberattacks on businesses and consumers. It comes as a new FBI report shows losses from cybercrime reached nearly $21 billion last year. Ash-har Quraishi shows how hackers are using artificial intelligence, and how you can protect yourself.
New report on utility companies and AI
U.S. utility companies are planning to invest $1.4 trillion over the next five years to help strengthen the nation's power grid, according to a new report released Tuesday by the nonpartisan nonprofit consumer education organization PowerLines. CBS News MoneyWatch reporter Megan Cerullo has more details.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
Maine lawmakers pass rule on data centers
Lawmakers in Maine passed a temporary ban on new, large data centers in the state this week. If Gov. Janet Mills signs the legislation, the state will become the first to ban data centers. Daniel Kool, a cost-of-living reporter for the Portland Press Herald, joins CBS News to discuss.
Sneaker company Allbirds pivots to AI
Footwear company Allbirds announced Wednesday it will stop making fabric sneakers and become an artificial intelligence company, sending its stock price soaring by more than 600%. Yahoo Finance senior reporter Brooke DiPalma joins CBS News to discuss.
Science
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First major forecast for 2026 Atlantic hurricane season is released
Colorado State University has released its annual Atlantic hurricane forecast, predicting 13 named storms and six hurricanes may develop during the 2026 season.
Creature thought to be world's oldest octopus isn't an octopus after all
Scientists have found evidence that a 300-million-year-old sea creature previously thought to be the world's oldest octopus is actually a nautilus relative.
March smashed heat records in several ways, federal data shows
Last month was the hottest March on record for the Lower 48 states, by the most for any month ever, federal data shows. And a forecast El Niño could heat Earth even more.
Emperor penguins listed as endangered species
The emperor penguin has been declared an endangered species as climate change pushes the icon of Antarctica a step closer to extinction, the global authority on threatened wildlife says.
Stunning photos from Artemis II show Earth, moon, eclipse from space
The astronauts aboard Artemis II are the first humans to see some parts of the far side of the moon with the naked eye.
Crime
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Crime
Murder-suicide involving Justin Fairfax, wife
Former Virginia Lt. Gov. Justin Fairfax killed his wife and then fatally shot himself in a murder-suicide incident, police say. CBS News' Anna Scheter reports.
Former Virginia Lt. Gov. Justin Fairfax kills wife, fatally shoots self, police say
Former Virginia Lt. Gov. Justin Fairfax shot and killed his wife and then turned the gun on himself what police described as a murder-suicide in their home in Annandale, Virginia, police said Thursday.
Setback for ex-U.S. Marine pilot accused of illegally training Chinese aviators
An Australian judge turned away an appeal by former U.S. Marine pilot Daniel Duggan to avoid extradition to the U.S. over allegations that he illegally trained Chinese military aviators more than a decade ago.
Mamdani bomb attempt suspects plead not guilty
The men suspected of throwing homemade bombs into a crowd of New York City protesters in March pleaded not guilty to terrorism charges on Wednesday. CBS News' Anna Schecter has the latest.
Suspect in shooting of 7-month-old in court
The suspect accused of fatally shooting a 7-month-old Brooklyn girl is in court Wednesday for arraignment. CBS News New York's Christina Fan has the latest.
Space
More Space
"God of chaos" asteroid will pass close to Earth in 3 years, NASA says
People on the ground in the Eastern Hemisphere will be able to observe the asteroid with their own eyes, weather permitting, according to NASA.
Artemis II astronauts welcomed home to Houston after historic moonshot
The Artemis II astronauts flew back to the Johnson Space Center in Houston Saturday to cheers and applause from family members and hundreds of NASA workers.
9 highlights from Artemis II's epic journey around the moon
The Artemis II crew's nine-day moon mission set a record for the farthest any human has ever traveled from Earth. Here's a look at the key moments.
Artemis II crew splashes down to end historic moon mission
NASA's Artemis II astronauts returned to Earth with a splashdown landing in the Pacific Ocean after making a high-speed reentry through the atmosphere.
How an 8-year-old designed a zero-gravity indicator for Artemis II
The development of the mission mascot and viral sensation Rise began over a year before Artemis II blasted off.
Latest Galleries
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Notable Deaths in 2026
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Evidence in the Barbara Kendhammer case
Does the evidence show a cover-up, or was Todd Kendhammer wrongfully convicted for the murder of his wife?
The life & near death of prizefighter Christy Salters-Martin
Christy Salters-Martin dominated in the boxing ring but faced her toughest challenger at home.
Timeline: The disappearance of George Smith
Family seeks answers in death of newlywed who disappeared in 2005 while on Mediterranean honeymoon cruise.
Who is Alix Tichelman?
Meet the tattooed beauty charged in the death of Google executive Forrest Hayes.
Latest CBS News Videos
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Latest CBS News Videos
Murder-suicide involving Justin Fairfax, wife
Former Virginia Lt. Gov. Justin Fairfax killed his wife and then fatally shot himself in a murder-suicide incident, police say. CBS News' Anna Scheter reports.
Simon Helberg on "The Audacity"
Simon Helberg, known for his role as Howard in "The Big Bang Theory," talks about the new show "The Audacity." Helberg plays a developer who is creating an AI companion. He explains what drew him to the role and discusses the show's messages about humanity and technology.
Latest on Strait of Hormuz blockade
The U.S. Navy said it has turned back 10 Iranian-flagged oil tankers attempting to evade its blockade of Iranian ports. In response to the U.S. blockade, Iran has vowed to block shipping lanes in the Persian Gulf and the Red Sea. Charlie D'Agata reports.
Severe storms pummel Midwest for third day
Severe weather slammed parts of the Midwest for a third day in a row. Flash flooding left drivers stranded in Milwaukee, and in Cheboygan County, Michigan, river levels rose to new record highs. Rob Marciano has more.
How hackers are using AI to breach networks
U.S. officials are warning of Iranian cyberattacks on businesses and consumers. It comes as a new FBI report shows losses from cybercrime reached nearly $21 billion last year. Ash-har Quraishi shows how hackers are using artificial intelligence, and how you can protect yourself.