2 key types of exercise for longevity
Dr. Mark Hyman joins "CBS Mornings" to share the two types of exercise he recommends to stay healthy and reduce the risk of disease.
Exercise
Tips for training your "old lady body"
Elizabeth Davies, who left her career as a lawyer to become a personal trainer, joins "CBS Mornings" to talk about her new book, "Training For Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age."
Norah O'Donnell's dream celeb to work out with
Norah O'Donnell's personal trainer, Kira Stokes, asks the "Healthful" podcast host what her least favorite exercise is, which celebrity she would like to join her workout and when she feels mentally and physically the strongest.
Norah O'Donnell: 7 things I learned from trainer Kira Stokes
Kira Stokes, who has been in the fitness industry for three decades, taught me to treat movement as medicine for both your body and mind.
Keep your health goals on track in summer
Between vacations and barbecues, summer can throw off your fitness routine. Celebrity trainer Kira Stokes has tips on how to stay consistent all summer long.
"Steel Warriors" melt knives for gym bars
A charity is turning thousands of knives taken off London's streets into a new type of weapon to counter youth violence — outdoor gym equipment. CBS News' Tina Kraus has the story on London's "Steel Warriors."
Veteran runs to fight "life-changing disease" after minor symptoms
Dr. Sara Whittingham thought she would know if something was wrong. But her minor symptoms had a surprising cause.
Benefits of body weight exercises
Fitness expert and trainer Liz Baker Plosser joins CBS Mornings with some tips for strength training at home without the need for equipment.
How can movement boost your brain health?
A recent survey by the Alzheimer's Association found most adults think maintaining brain health is very important, but they don't know what steps to take. (Sponsored by the Alzheimer's Association.)
Mental and physical benefits of walking
The authors of the new book "Walk" share how the simple activity can improve both your mental and physical health, and how getting steps in may be more attainable than you think.
How to incorporate strength training
Personal trainer Liz Baker Plosser, who runs the popular wellness Substack "Best Case Scenario with Liz Plosser," explains the benefits of incorporating strength training into your routine and demonstrates some exercises you can try.
Behind the "plogging" trend
People who run, jog or walk are combining their outdoor fitness sessions with another fulfilling act. Tina Muir, a former elite marathoner, joins CBS News with more details.
Could "kidulting" be the way to take the work out of your workout?
A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and PE class classics.
U.K. gyms offer "kidulting" class
CBS News' Tina Kraus meets some British fitness trainers trying to take the "work" out of workouts by luring adults into "kidulting" classes, complete with the parachute game and other classics from your childhood.
Pilates instructor overcomes diagnosis
Kahley Schiller teaches pilates at her studio, Pilates by Kahley, in Kansas City and some of her clients include NFL players. She speaks to "CBS Mornings" about her journey from being diagnosed with liver failure and how pilates helped her heal.
Biggest fitness trends to watch in 2026
Jacqueline Andriakos, executive health and fitness director at Women's Health, shares and demonstrates the top fitness trends expected in 2026.
93-year-old matriarch pushes family to be active
Americans of all ages are becoming more active. Leading the way are young people between 14 and 24, and women over 65. Mark Strassmann met a family whose 94-year-old matriarch is leading the charge.
Company reimagines classical Indian dance
Payal Kadakia was just 27 when she came up with the idea for the popular app ClassPass, but it wasn't her first time building something from the ground up. In 2008, she created a dance company that reimagines classical Indian dance for a modern American audience.
Where to get the latest CBS Mornings Deals
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Do weighted vests help give you a better workout? A doctor shares tips.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Do weighted vests really work?
Sales of weighted vests have surged into the hundreds of millions as fitness influencers tout their benefits. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS Mornings Plus" to explain whether wearing weighted vests actually improves your workout or just adds unnecessary strain.
Expert tips for exercising outdoors in extreme heat
Dr. Jon LaPook and celebrity trainer Kira Stokes join "CBS Mornings Plus" to share medical and practical tips for safely exercising outdoors in hot weather. They explain how to adjust workouts during heat waves, spot warning signs of heat-related illness and stay on track with fitness goals.
Norah O'Donnell interviews Robin Arzón
"Person to Person" with Norah O'Donnell brings viewers the most intimate type of interview — going beyond the headlines through thoughtful conversation. In this episode, O'Donnell sits down with Peloton's head instructor Robin Arzón to talk about her fitness journey, near-death experience, motherhood and more. Arzón brings to "Person to Person" the inspiration she's known for on the bike and the treadmill.
Philadelphia therapist builds sisterhood and self-care on two wheels
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
How to start off a healthy 2020
Many of us make New Year’s resolutions to try and improve our health and wellness. Dr. Tara Narula joins "CBS This Morning" to discuss why the keys to a healthy 2020 go beyond exercising more and eating right.
Jane Doe's attorney says "she was incapable of consent," alleges cover-up
Christa Pike critically ill, intubated after botched execution, attorneys say
More details emerge about FlyDubai co-pilot who tried to crash plane
Live
Trump vows Iran war to end "very quickly" as more troops head to Mideast
Judge says federal law banning noncitizen voting is unconstitutional
Pathologist to present findings questioning whether Epstein killed himself
Trump says Europe will release "massive amount" of diesel oil from stockpiles
Photo of Jane Doe shared in Snapchat group on night of alleged rape
