Daylight saving time arrives for 2026. Here's what to know.
The time change known as daylight savings starts Sunday, March 8, 2026. Most Americans lose an hour of sleep when clocks "spring forward."
Daylight Saving Time
Why was daylight saving time started? Here's what you need to know.
Longer and lighter days were supposed to save energy, reduce traffic accidents and help people become more active. Governments thought daylight saving time would save money.
These states, U.S. territories don't observe daylight saving time
Two states don't do daylight saving time and won't "spring forward" as the clocks change for 2026.
Daylight saving time ends as clocks "fall back"
Daylight saving time ended on Sunday, Nov. 2, 2025, when the clocks fell back and we gained an hour.
How daylight saving time impacts our health
This weekend marks the end of daylight saving time as most of the U.S. "falls back" and gains an hour of sleep. Sleep expert Shelby Harris, a clinical associate professor at Einstein Medical School in New York City, joins "CBS Mornings Plus" to explain how the time change impacts our health.
Study: Seasonal time shifts may harm health
Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of the study and co-director of the Stanford University Center for Sleep and Circadian Sciences, joins CBS News to unpack the findings.
Senate daylight saving time hearing: "Stuck with this since World War I"
President Trump has suggested he supports eliminating daylight saving time, although he's also called it a "50/50 issue."
Senate hearing on daylight saving time
The Senate Committee on Commerce, Science, and Transportation heard testimony on the effects of daylight saving time. CBS News' Shanelle Kaul reports.
The time has changed for daylight saving 2025. Here's what to know.
Daylight saving time in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Trump says Republicans will try to end daylight saving time
President-elect Donald Trump said Republicans will try to end the decades-long ritual of changing the clocks twice a year.
When does daylight saving time end in 2024?
The end to daylight saving time means our clocks "fall back" early Sunday, Nov. 3, 2024. But why do we have to adjust the time twice a year?
Daylight saving time's health impact
While most Americans are looking forward to gaining an extra hour of sleep when daylight saving time ends on Sunday, some experts warn it could be harmful to the body and mind. Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown University, joins CBS News to discuss how "falling back" could disrupt health.
The story behind Daylight Saving Time
The 2005 Energy Policy Act extended Daylight Saving Time by four weeks. Scott MacFarlane explains the law's origins.
3 tips to avoid winter blues when clocks "fall back" from daylight saving time
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have some health consequences. Here's some advice to help you cope.
We lose an hour of sleep to daylight saving. Here's how to cope
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Time change for daylight saving happened overnight. What to know.
Clocks "spring forward" when daylight saving time begins on Sunday, March 10, 2024.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
Luke Burbank on taking "spring ahead" to the next level
It's that time of year, when Daylight Saving Time costs us an hour of sleep, but gifts us another hour of light at the end of the day. Correspondent Luke Burbank is ready for more.
How does daylight saving time work in March? What to know this year.
Daylight saving time begins this year in the early hours of Sunday, March 10, giving us longer, sunnier evenings until Nov. 3, 2024. Here's what to know about how the time change works.
How researchers seek to perfect the study of time
Clocks will spring forward at 2 a.m. on Sunday, March 10. And inside the lab at the National Institute of Standards and Technology near Denver, Colorado, scientists and the federal government are perfecting their atomic clock. Scott MacFarlane has more.
Will daylight saving time soon be a thing of the past?
Daylight saving time is returning in March 2024 the same way the twice-a-year time change has resumed for the last 17 years, only to end as usual in November 2024.
How daylight saving time affects your health
Sleep experts are warning that daylight saving time causes the body certain harm as it adapts to the changes. CBS News' Michael George reports on the concerns about health and safety being raised as Americans prepare for the Sunday shift.
Navigating daylight saving time sleep shifts
With daylight saving time on the horizon, some parents are already worried their children don't get enough sleep. Research shows that more than 18% of children aged 5 to 9 are given melatonin to sleep, and 19% of adolescents take it as well. Dr. Celine Gounder, CBS News medical contributor and editor at large for Public Health at KFF, has more.
Andy Rooney on Daylight Saving Time
60 Minutes' Andy Rooney was a morning person and not a fan of Daylight Saving Time.
Live
Trump says "all sides should stand down" after Israel strikes Lebanon
President Trump said Israel and Iran should not "blow it" as efforts to finalize a peace deal continue.
White House hosting UFC fight tonight on Trump's 80th birthday
The UFC is hosting a fight series on the White House South Lawn Sunday night.
Vance: Trump "very supportive" as vice president moves closer to 2028 decision
Vice President JD Vance tells "CBS Sunday Morning" that he and his wife, Usha, will make a decision whether to enter the 2028 presidential race following the 2026 midterm elections.
Knicks capture first NBA title in 53 years
The New York Knicks captured their first NBA championship in 53 years with a 94-90 win over the San Antonio Spurs in Game 5 of the NBA Finals.
Trump's name removed from Kennedy Center, court filing says
A federal appellate court denied a last-minute attempt by the Trump administration to stop the removal of President Trump's name from the Kennedy Center on Friday.
With uncertainty around H-1B visa fee, U.S. businesses unsure how to move forward
Earlier this week, a federal judge invalidated the White House's $100,000 H-1B fee policy in response to a lawsuit brought by 20 states.
"It rips my heart apart": U.S. military veteran calls on ICE to release wife
An American citizen who served in the Army and the Texas National Guard for roughly 20 years is desperately urging immigration officials to release his wife, who is facing deportation to Honduras.
Fighter jet crashes in Washington state, sparking wildfire
A pilot survived after a fighter jet crashed into a mountain Saturday afternoon in Yakima County, Washington, sparking a wildfire, officials said.
Body found outside Tijuana stadium where Iran team is training for World Cup
Mexican authorities are investigating how a corpse ended up outside a stadium in the border city of Tijuana, where Iran's national team has been training for the World Cup.
U.S.
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Trump endorses Rep. Mike Collins in Georgia Senate runoff
President Trump endorsed Rep. Mike Collins in the Republican Senate runoff in Georgia, wading into the race days ahead of the contest that will decide who takes on Democratic Sen. Jon Ossoff.
"Do not open until July 4, 2276": What will America's Time Capsule reveal?
To mark America's 250th, a time capsule will be buried in Philadelphia on July 4, not to be opened until America's quincentennial. What objects made the cut to be preserved for another 250 years?
White House hosting UFC fight tonight on Trump's 80th birthday
The UFC is hosting a fight series on the White House South Lawn Sunday night.
Fighter jet crashes in Washington state, sparking wildfire
A pilot survived after a fighter jet crashed into a mountain Saturday afternoon in Yakima County, Washington, sparking a wildfire, officials said.
How an Iowa woman became a key witness in her own murder
The last words spoken by Angela Prichard, 55, an Iowa wife and mother who called 911 to report she was in danger, was the first clue investigators had to identify her killer.
MoneyWatch
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With uncertainty around H-1B visa fee, U.S. businesses unsure how to move forward
Earlier this week, a federal judge invalidated the White House's $100,000 H-1B fee policy in response to a lawsuit brought by 20 states.
DOJ paves way for Paramount Skydance to buy Warner Bros. Discovery
Paramount Skydance's $110 billion acquisition of Warner Bros. Discovery would not harm U.S. consumers or weaken competition, DOJ antitrust enforcers said.
As SpaceX IPO launches, Texans near its Starbase HQ are mixed on the company
SpaceX's arrival in the region has been good for business, some Brownsville, Texas, residents say, while others rue its impact on the local community.
Former SpaceX welder becomes a millionaire after historic IPO
Juan Hernandez, a former SpaceX employee, owns 6,500 company shares. On the first day of public trading, his wealth ballooned by $1,046,175.
Why the liberal arts can help young Americans prepare for the era of AI
The advent of AI puts a premium on developing skills like critical thinking and communication, according to education experts. The liberal arts can help.
Politics
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Transcript: Sen. Mark Warner on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Sen. Mark Warner, Demcorat of Virginia, that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Transcript: Sen. Mark Kelly on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Sen. Mark Kelly, Democrat of Arizona, that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Trump endorses Rep. Mike Collins in Georgia Senate runoff
President Trump endorsed Rep. Mike Collins in the Republican Senate runoff in Georgia, wading into the race days ahead of the contest that will decide who takes on Democratic Sen. Jon Ossoff.
Transcript: Defense Secretary Pete Hegseth on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Defense Secretary Pete Hegseth that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Vance: Trump "very supportive" as vice president moves closer to 2028 decision
Vice President JD Vance tells "CBS Sunday Morning" that he and his wife, Usha, will make a decision whether to enter the 2028 presidential race following the 2026 midterm elections.
HealthWatch
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In Japan, life lessons in healthy eating
In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste of a healthy life?
Her Stage IV cancer had no symptoms. Innovative surgery saved her life.
A chance emergency room visit led to Amy Piccoli's diagnosis with late-stage colorectal cancer.
FDA approves new sunscreen ingredient
The FDA approved a new ingredient for sunscreen that's been in use in Europe for years. Dr. Jon LaPook has more details.
New sunscreen option wins FDA approval after years of delay
A sunscreen ingredient that's been available in Europe, Japan and South Korea for years has finally been approved by the FDA for sale in the U.S.
Safety concerns over weight loss drug
There's a new safety concern about doctors prescribing one experimental weight loss treatment, retatrutide, that hasn't even been FDA approved yet. Adam Yamaguchi reports.
World
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Transcript: Sen. Mark Warner on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Sen. Mark Warner, Demcorat of Virginia, that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Transcript: Sen. Mark Kelly on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Sen. Mark Kelly, Democrat of Arizona, that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Transcript: Defense Secretary Pete Hegseth on "Face the Nation with Margaret Brennan," June 14, 2026
The following is the transcript of the interview with Defense Secretary Pete Hegseth that aired on "Face the Nation with Margaret Brennan" on June 14, 2026.
Early results indicate defeat of measure that would cap Swiss population
The number of people living in Switzerland has soared by nearly one-quarter over the last generation.
In Japan, life lessons in healthy eating
In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste of a healthy life?
Entertainment
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Entertainment
Soccer art made from gum wrappers
Artist Lyndon J. Barrois Sr. painstakingly sculpts art depicting soccer players. His medium of choice? The humble chewing gum wrapper. Correspondent Luke Burbank talks with Barrois about his Los Angeles exhibit, "Fútbol Is Life: Animated Sportraits," which captures iconic moments from nearly 100 years of the World Cup in tiny pieces of paper and foil.
Passage: In memoriam
"Sunday Morning" remembers some of the notable figures who left us this week, including "Today" film critic Gene Shalit.
David Hockney: An appreciation
David Hockney's constant experimentations in art gave us six decades of swimming pools and sun-drenched scenes, intimate portraits of friends, vibrant depictions of his native Yorkshire, and groundbreaking digital works. The British-born painter died on Thursday, June 11, 2026 at age 88. Correspondent Seth Doane offers an appreciation of the groundbreaking body of work, by an artist whom British Prime Minister Keir Starmer called one of the most important figures in contemporary art in both the 20th and 21st centuries.
"It's a Good Life" for actor Bill Mumy
Now 72, the former child star of such classic TV series as "The Twilight Zone" and "Lost in Space" avoided the dangers that other young actors faced while pursuing a Hollywood career, as an Emmy-nominated songwriter, touring musician and recording artist.
Extended interview: Bill Mumy
In this web exclusive, the former child actor Bill Mumy, star of such 1960s series as "Lost in Space" and "The Twilight Zone," talks with Jim Axelrod about how he avoided the troubles that often befall child actors.
Technology
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As SpaceX IPO launches, Texans near its Starbase HQ are mixed on the company
SpaceX's arrival in the region has been good for business, some Brownsville, Texas, residents say, while others rue its impact on the local community.
SpaceX expansion plans impact local community
Residents near SpaceX's South Texas campus have mixed opinions about Elon Musk's company and its plans to expand operations. CBS News' Jason Allen reports from Starbase, Texas.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
Why the liberal arts can help young Americans prepare for the era of AI
The advent of AI puts a premium on developing skills like critical thinking and communication, according to education experts. The liberal arts can help.
Uproar over planned data center near zoo
Residents are protesting plans for a 70,000-square-foot data center near the Nashville Zoo. CBS News' Skyler Henry reports.
Science
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Science
Watch: Pentagon releases 6 new UFO videos
The Defense Department released a third batch of UFO files on Friday, three weeks after its second drop. These are all of the videos in the latest tranche, plus analysis from astrophysicist Avi Loeb.
Goblin shark seen alive in natural deep-sea habitat for the first time
The goblin shark had only previously been seen when caught by fishermen and they died shortly afterward.
World's largest whale graveyard found by sub at bottom of ocean
The researchers saw many strange animals — many believed to be new to science — living off the whale carcasses.
NASA names 4 astronauts for next Artemis mission
NASA's Artemis III astronauts plan to carry out rendezvous and docking procedures with commercial moon landers being built by SpaceX and Blue Origin.
Great white shark captured on video in Mediterranean in rare sighting
Great white sharks are classified as "critically endangered" in the Mediterranean Sea, and underwater sightings are incredibly rare.
Crime
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How an Iowa woman became a key witness in her own murder
The last words spoken by Angela Prichard, 55, an Iowa wife and mother who called 911 to report she was in danger, was the first clue investigators had to identify her killer.
Police dress up as World Cup mascots to carry out drug sting
The officers in mascot costumes used a metal sledgehammer to break down a door to enter with colleagues.
Armed men kidnap respected security expert in gang-wracked Haiti
James Boyard is the cabinet director of Haiti's Defense Ministry and also serves as inspector general of Haiti's police.
Texas shooting kills at least 1, injures 10
On Wednesday, a 45-year-old gunman opened fire on police in Midland, Texas, allegedly refusing to surrender to police. He fled, finally barricading himself in an abandoned veterinary building and shooting wildly. All of those shot were civilians. The gunman was found dead on Friday, with the FBI and state agencies investigating. Jason Allen has more.
Midland gunman was on the run before shooting
At least one person is dead, and 10 others are injured after a gunman opened fire in Midland, Texas, on Friday. The shooter died after a standoff with police. CBS News correspondent Jason Allen reports.
Space
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NASA chief defends choice of all-male crew for Artemis III mission
NASA's Jared Isaacman says the crew was selected solely based on their experience, expertise and availability for flight assignment.
NASA names 4 astronauts for next Artemis mission
NASA's Artemis III astronauts plan to carry out rendezvous and docking procedures with commercial moon landers being built by SpaceX and Blue Origin.
Space station crew briefly moves to "safe haven" amid concerns over leaks
Out of an abundance of caution, NASA briefly directed five of the seven crew members aboard the International Space Station to wait inside the docked SpaceX Crew Dragon "Freedom" spacecraft.
Sun erupts with 3 solar flares, raising chances of northern lights for U.S.
Three solar flares burst from the sun this week, raising the chances of seeing the northern lights for people across the United States.
NASA reluctantly gives up on lost orbiter: "Best Mars mission ever"
NASA officials said the $582 million MAVEN orbiter could not be recovered after a problem on the far side of Mars late last year, and that its extraordinarily successful mission was at an end.
Latest Galleries
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Notable Deaths in 2026
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Summer music highlights of 2026
Summer is the time to enjoy live music, indoors and out. Scroll through our gallery of some of 2026's leading musical acts, featuring images by CBS News photojournalist Jake Barlow and photographers Ed Spinelli and Kirstine Walton.
Evidence in the Barbara Kendhammer case
Does the evidence show a cover-up, or was Todd Kendhammer wrongfully convicted for the murder of his wife?
Timeline: The disappearance of George Smith
Family seeks answers in death of newlywed who disappeared in 2005 while on Mediterranean honeymoon cruise.
Who is Alix Tichelman?
Meet the tattooed beauty charged in the death of Google executive Forrest Hayes.
Latest CBS News Videos
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Latest CBS News Videos
Trump's name removed from Kennedy Center
On Friday, workers began removing President Trump's name from Washington D.C.'s Kennedy Center after a court ruling last month ordered it to be taken down. A district court judge declared in the ruling that "Congress gave the Kennedy Center its name, and only Congress can change it."
Sen. Warner on Bill Pulte
Sen. Mark Warner, the lead Democrat on the Senate Intelligence Committee, told "Face the Nation with Margaret Brennan" that "heads of our intelligence community" have told him that they are "terrified of showing" information to Bill Pulte, who President Trump named as acting Director of National Intelligence when Tulsi Gabbard leaves the post. Democrats are holding up the reauthorization of a key spy power to keep Pulte from taking over in protest of the move to make Pulte the temporary intelligence chief.
Hegseth on Strait reopening
Defense Secretary Pete Hegseth told "Face the Nation with Margaret Brennan" that the process of reopening the Strait of Hormuz will begin "immediately" when the truce between the U.S. and Iran is signed, and the U.S. "is already doing things I can't talk about on this program to ensure that safe passage occurs as soon as possible" through the strait.
Open: "Face the Nation," June 14, 2026
This week on "Face the Nation with Margaret Brennan," as Qatari mediators travel to Tehran to finalize the truce in the U.S.-Iran war, Defense Secretary Pete Hegseth joins. Plus, Democratic Sens. Mark Warner and Mark Kelly join.
Nature: Hoh Rain Forest in Washington State
We leave you this Sunday morning deep in the Hoh Rain Forest on the Olympic Peninsula in western Washington state. Videographer: Lance Milbrand.