Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
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In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
A new study published shows the discovery of a gene mutation that lets some people get away with only 3-6 hours of sleep. Do you think you have it?
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.
Falling asleep with our mouths open happens to all of us and many think it isn't such a big deal.
Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
Two people were arrested in connection with a deadly stabbing in Lodi earlier this month, police said.
Law enforcement officials in Tuolumne County said they arrested a woman Thursday who is accused of violently attacking an elderly woman and barricading herself inside a trailer.
ICE has granted a $16.7 million no-bid contract for 6,000 gloves that can deliver electric shocks, a new use-of-force tool that the agency claims will help officers control resisting detainees.
A Sacramento man was arrested after police said he threatened two people with a sword and later barricaded himself inside a home last weekend.
The Lincoln Police Department is investigating after multiple golf course greens at Lincoln Hills Golf Club were significantly damaged by apparent tire marks.
The Golden 1 Center said fans who purchased tickets through Ticketmaster will automatically receive refunds.
Two people were arrested in connection with a deadly stabbing in Lodi earlier this month, police said.
A California parent was arrested this week after officials said the person broke a school bus door during a disturbance involving the driver.
Law enforcement officials in Tuolumne County said they arrested a woman Thursday who is accused of violently attacking an elderly woman and barricading herself inside a trailer.
State lawmakers, a coalition of advocacy groups and protesters rallied at the California State Capitol, calling out Democratic lawmakers and the governor for what they claim to be an attack on the First Amendment and journalists' rights to free speech.
A Sacramento man was arrested after police said he threatened two people with a sword and later barricaded himself inside a home last weekend.
Dolly Parton wanted to give kids the joy and opportunity of learning through books. She did just that for thousands of young minds in the Sacramento region.
A developer is proposing to transform the long-vacant former Macy's building at Sacramento's Country Club Plaza into a self-storage facility. It's a plan that has some longtime neighbors questioning whether it's the right fit for the community.
A proposed tiny home community for homeless seniors in Natomas on Arena Boulevard is "officially not moving forward," a city leader confirmed.
Sacramento police said investigators detained a suspect barricaded inside a residence with a possible firearm on Tuesday night.
Gov. Gavin Newsom expressed dissatisfaction on Wednesday morning following a late Tuesday night vote by Solano County's Board of Supervisors to not immediately throw their support behind draft legislation to fast-track shipbuilding in Collinsville.
Pulitzer Prize-winning photographer Slava 'Sal' Veder, best known for his picture of a U.S. Air Force lieutenant colonel joyfully reuniting with his family after five years in a prisoner of war camp in Vietnam, died Aug. 22. He was 99.
California lawmakers and Gov. Gavin Newsom are racing to reach a deal on changes to the state's wildfire liability system, with just days remaining before the legislative session ends.
California lawmakers are pushing a package of energy bills aimed at lowering electricity costs and making clean energy more accessible as residents continue to face some of the highest utility rates in the country.
California lawmakers could pass a first-in-the-nation ban on social media accounts for children under 16 and add $1 million fines on the tech industry.
The San Francisco 49ers will take on their former Bay Area rivals the Las Vegas Raiders in the final game of the 2026 NFL preseason on Thursday in Sin City.
UEFA said it is preparing a criminal complaint in Swiss courts against FIFA's Gianni Infantino over possible financial mismanagement related to his failed plan to sell future World Cup profits to private investors.
Lawrence Butler homered, Alika Williams hit a two-run triple and the Athletics beat the Minnesota Twins 7-4 to win the three-game series.
Golden State closed the first half on a 14-0 run to help build a 55-27 lead. Connecticut went the final 3:51 without a point and went into the break 9 of 33 from the field.
After becoming the first U.S. woman in more than two decades to win an individual Olympic gold medal in figure skating, Alysa Liu said she will take a break from competing.
ICE has granted a $16.7 million no-bid contract for 6,000 gloves that can deliver electric shocks, a new use-of-force tool that the agency claims will help officers control resisting detainees.
The Kennedy Center's board of trustees voted earlier this month to add inscriptions recognizing President Trump to the building's facade.
The executive order directs the Interior Department to update the Geographic Names Information System, changing the name of Lake Ontario to Lake America.
President Trump has accused oil companies like Chevron and ExxonMobil of "making too much money." He owns shares of both.
State lawmakers, a coalition of advocacy groups and protesters rallied at the California State Capitol, calling out Democratic lawmakers and the governor for what they claim to be an attack on the First Amendment and journalists' rights to free speech.
Stanislaus County has reported its first human case of West Nile virus for 2026 as the number of cases in California surges compared to recent years.
Moderna and Merck announced study results that reflect a "landmark moment" in treatment for one of the deadliest forms of skin cancer.
Multiple unpermitted street food vendors in Fairfield were cited for violations last week after inspections found them selling food unsafe for public consumption, authorities said.
The Social Security Administration is expanding its list of diseases and other health conditions that may qualify for accelerated approval of disability benefits.
In a wide-ranging interview with the CBS News partner BBC News, Hunter Biden grew emotional as he discussed his father's condition, describing it as very sad to watch.
During the program's first year, it will be offered at about 65 to 75 hospitals that handle about a quarter of births in the state and largely serve low-income patients, Newsom's office said.
Fresh off their undefeated season and conference championship win, the women on the team are speaking out for the first time.
Finding the perfect dress isn't easy, but now, selling them could become a lot more challenging.
This weekend, Placer County is hosting its annual Sip Into Spring event, offering free or discounted tastings at more than 20 wineries along what's known as the Placer Wine Trail.
From fruits and veggies to car parts, economists project that businesses will pass along the cost of the tariffs to customers.
President Trump and Gov. Gavin Newsom have made several different claims about California gas prices. Here's what we found.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The California Highway Patrol captain accused of workers' compensation fraud was the commander in charge of the fatal Mahaney Park shootout in Roseville, three officers who worked under him at the time of the shootout said.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
An evacuation order for the Ross Fire in Calaveras County was downgraded as crews stopped the forward progress.
The evacuation order and warning were lifted for the Clover Fire in the Alta Sierra area in Nevada County on Friday afternoon.
Evacuation orders have been lifted for a wildfire that ignited east of Mountain Ranch in Calaveras County on Thursday, officials said.
An evacuation warning for a wildfire burning in the Tahoe National Forest was lifted as containment increased to 55%.
A fire in the area of Yuba Ridge Drive near Nevada City forced an evacuation order and warnings.
Their message is simple: keep showing up, keep moving and keep your heart open, because sometimes, the person who changes your life is living right across the street.
A Sacramento County dog picked up thousands of miles from home after he went missing five years ago was reunited with his family on Wednesday.
What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise.
A once-empty lot behind Church of the Cross in north Modesto now hosts a thriving community garden with more than 140 plots and growers from across the globe.
A Sacramento-area middle school history and English teacher is in the running to win big as America's Favorite Teacher, a title her students think she is more than worthy of being awarded.
Human remains found near a Placer County campsite in 1994 were identified as those of a man last known to be in California in 1963, officials said Thursday.
Major cuts could soon come to Stanislaus County's Community Services Agency after the county found that the money the department had been relying on was not available.
Here's a look at the weather forecast Thursday evening.
Political analyst Gary Dietrich discusses bills as the two-year California session ends next week.
A bill introduced this week would ban gloves with shock capabilities among law enforcement in California.