Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
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In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
A new study published shows the discovery of a gene mutation that lets some people get away with only 3-6 hours of sleep. Do you think you have it?
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's what experts say.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep.
The expression "you snooze, you lose," may not hold true when it comes to trying to grab those few extra minutes of sleep in the morning.
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
You're all ready for bed, but you can't sleep because your mind is racing. The mind's job is to think, so convincing the mind to shut it down for the day is easier said than done.
Falling asleep with our mouths open happens to all of us and many think it isn't such a big deal.
Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.
Sleeping poorly due to job stress? That may be due to a lack of support from coworkers and higher-ups, a new study found.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
A familiar hat, a familiar grin, but some very unfamiliar and unsettling scenery — "The Cat in the Hat" is appearing in AI-altered images and videos as a sinister-looking character referencing specific schools, communities, locations or people.
Nick Martinez worked five efficient innings for his 15th win, Jonny DeLuca was 2 for 4 with an RBI double, and the Tampa Bay Rays beat the Athletics 4-3 for their fifth straight win.
Authorities have identified three victims in a deadly crash after a Tesla crashed into a tree and was engulfed in flames in El Dorado Hills late Saturday night.
George Marciniw grew up in Southern California, had been a pilot for decades and was said to have had a heart of gold. Eliana Moreno was born in Orange County, graduated from Chapman University in 2010, and realized her dream of working in news.
California firefighters, police officers and other public safety employees rallied at the state Capitol this week, urging Gov. Gavin Newsom to sign legislation that supporters say would allow first responders to retire earlier and improve their retirement benefits.
The California High-Speed Rail Authority paid out more than half a million dollars to consultants for wasteful expenses such as first-class flights and trips to nightclubs, a state watchdog said.
California firefighters, police officers and other public safety employees rallied at the state Capitol this week, urging Gov. Gavin Newsom to sign legislation that supporters say would allow first responders to retire earlier and improve their retirement benefits.
The fast-moving Floriston Fire burned hundreds of acres in Northern California on Wednesday as evacuation orders and warnings expanded and westbound Interstate 80 remained closed near the Nevada state line.
A familiar hat, a familiar grin, but some very unfamiliar and unsettling scenery — "The Cat in the Hat" is appearing in AI-altered images and videos as a sinister-looking character referencing specific schools, communities, locations or people.
The Dome Fire in California's Yosemite National Park has rapidly grown as firefighters work to slow the flames burning in steep terrain in Mariposa County.
As children head back to school, many adults are returning to their regular routines, leaving local animal shelters with fewer volunteers at a time when they need them most.
The Twin Rivers Unified School District is taking a stand against plans for a crematorium less than 1,000 feet from Babcock Elementary School in Sacramento, citing concerns about air quality and potential health risks for students and families.
Sacramento police are searching for an e-bike rider who led officers on a chase Tuesday afternoon before getting onto Highway 99 and escaping.
Sol Blume, an R&B music festival in Sacramento that's been postponed several times, is still causing headaches for some ticket holders awaiting refunds.
Concert-goers arrived in Downtown Sacramento on Saturday expecting a day of reggae, hip-hop and food vendors. Instead, they found an empty park.
The U.S. Forest Service is proposing to rescind the 2001 Roadless Rule, a move that could change how some undeveloped forest areas in California are managed.
The California High-Speed Rail Authority paid out more than half a million dollars to consultants for wasteful expenses such as first-class flights and trips to nightclubs, a state watchdog said.
Qualifying collector cars will gradually become exempt from smog checks beginning Jan. 1, 2028.
California dairy farmers are bracing for another economic hit as the escalating U.S.-Canada trade war brings new tariffs on American dairy products.
Thousands of Pacific Gas and Electric customers across Northern California had their power restored after the utility cut off power because of the risk of wildfires on Saturday.
Nick Martinez worked five efficient innings for his 15th win, Jonny DeLuca was 2 for 4 with an RBI double, and the Tampa Bay Rays beat the Athletics 4-3 for their fifth straight win.
Junior Caminero hit his second game-ending homer in four games, an opposite-field liner leading off the ninth inning that gave the Tampa Bay Rays a 2-1 victory over the Athletics.
Lawrence Butler hit a two-run drive off Andrés Muñoz in the ninth inning for his second home run of the game as the Athletics overcame a four-run deficit and beat Seattle 8-7, leaving the Mariners five games back in the AL West with 12 to play.
Manny Machado hit a two-run homer and the San Diego Padres ran their winning streak to seven games with a 6-4 victory over the San Francisco Giants on Sunday night.
San Francisco's Rafael Devers' season is over and he may have surgery for a core muscle injury.
California firefighters, police officers and other public safety employees rallied at the state Capitol this week, urging Gov. Gavin Newsom to sign legislation that supporters say would allow first responders to retire earlier and improve their retirement benefits.
Qualifying collector cars will gradually become exempt from smog checks beginning Jan. 1, 2028.
The Trump administration has announced that it will impose travel bans on officials it claims are responsible for discrimination against White people and other minority groups in South Africa.
Sen. Bernie Sanders is one of the most vocal opponents in Congress on rapid AI development, but bipartisan concerns are growing.
California Gov. Gavin Newsom told CNN's Jake Tapper that he would not seek the White House in 2028 if former Vice President Kamala Harris decides to run for president.
For children facing cancer and other serious medical conditions, a hospital stay can be especially difficult. But at hospitals across Northern California, one familiar superhero is helping bring some joy to kids who need it most.
Affordable Care Act recipients in 30 states are set to receive the $500 checks starting in October. Here's why.
Yolo County has reported its first death from West Nile virus this year as health officials say mosquito activity increases across the county and throughout California.
Stanislaus County has reported its first human case of West Nile virus for 2026 as the number of cases in California surges compared to recent years.
Moderna and Merck announced study results that reflect a "landmark moment" in treatment for one of the deadliest forms of skin cancer.
During the program's first year, it will be offered at about 65 to 75 hospitals that handle about a quarter of births in the state and largely serve low-income patients, Newsom's office said.
Fresh off their undefeated season and conference championship win, the women on the team are speaking out for the first time.
Finding the perfect dress isn't easy, but now, selling them could become a lot more challenging.
This weekend, Placer County is hosting its annual Sip Into Spring event, offering free or discounted tastings at more than 20 wineries along what's known as the Placer Wine Trail.
From fruits and veggies to car parts, economists project that businesses will pass along the cost of the tariffs to customers.
President Trump and Gov. Gavin Newsom have made several different claims about California gas prices. Here's what we found.
This year-long investigation provides an unprecedented look at California's one-party supermajority legislature through the eyes of grieving parents who discover how California lawmakers kill popular bills by not voting.
This year-long investigation by CBS News California investigative correspondent Julie Watts examines the many components of California's new tougher-on-crime law.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The California Highway Patrol captain accused of workers' compensation fraud was the commander in charge of the fatal Mahaney Park shootout in Roseville, three officers who worked under him at the time of the shootout said.
CBS13 and the Call Kurtis consumer investigative team devised an idea on how to lower what consumers owe on their credit cards -- and it begins with a simple phone call.
No one wants to think about death. However, it's important to plan on what happens to your digital assets after you die.
After spending $18,000 on waterproof laminate floors, a Natomas couple spotted damage after the first cleaning.
More than a year after Hai Pham canceled the trial membership, he kept getting charged every month for it.
A Natomas mother demanded that her daughter be exhumed and cremated after a Sacramento cemetery moved her grave without telling the family.
The Dome Fire in California's Yosemite National Park has rapidly grown as firefighters work to slow the flames burning in steep terrain in Mariposa County.
The Lucas Fire burning in the Potter Valley area of Mendocino County, right at the Lake County border, has prompted an evacuation order.
Two firefighters were injured while battling a wildfire in California's Mariposa County that prompted evacuation orders and road closures.
An evacuation order for the Ross Fire in Calaveras County was downgraded as crews stopped the forward progress.
The evacuation order and warning were lifted for the Clover Fire in the Alta Sierra area in Nevada County on Friday afternoon.
Their message is simple: keep showing up, keep moving and keep your heart open, because sometimes, the person who changes your life is living right across the street.
A Sacramento County dog picked up thousands of miles from home after he went missing five years ago was reunited with his family on Wednesday.
What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise.
A once-empty lot behind Church of the Cross in north Modesto now hosts a thriving community garden with more than 140 plots and growers from across the globe.
A Sacramento-area middle school history and English teacher is in the running to win big as America's Favorite Teacher, a title her students think she is more than worthy of being awarded.
Carmela Karcher reports.
Madisen Keavy reports.
Pablo Espinoza, a California Museum board of trustees member, talks about the significance of the new exhibit.
California firefighters, police officers and other public safety employees rallied at the state Capitol this week, urging Gov. Gavin Newsom to sign legislation that supporters say would allow first responders to retire earlier and improve their retirement benefits.
The U.S. Forest Service is proposing to rescind the 2001 Roadless Rule, a move that could change how some undeveloped forest areas in California are managed.