What is "fibermaxxing"?
The produce section at grocery stores is packed with nutrient-dense foods. Certain fruits and vegetables, in particular, are packed with fiber, and a new diet trend has people "maxxing" out on it.
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The produce section at grocery stores is packed with nutrient-dense foods. Certain fruits and vegetables, in particular, are packed with fiber, and a new diet trend has people "maxxing" out on it.
People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.
"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
Health experts are offering tips on creating a more nutritious diet as new year's resolutions are put into action.
