Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
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Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
The calendar says December, but for much of Colorado, the weather feels more like April... and that's causing some trees and shrubs to wake up far too soon.
This year is expected to be the first full year that mobile devices make up most online spending; 56% sales this holiday season will be from a phone, which is upwards of $140 billion.
An arson suspect wanted in a series of fires involving vegetation, portable toilets, vehicles and the exterior and interior of apartment buildings was arrested by police in Aurora.
A Littleton man has been sentenced to 12 years in the Colorado Department of Corrections after a knife attack on deputies with the Douglas County Sheriff's Office.
December 2025 has already broken two notable warm weather records in Colorado, and it's not over yet.
The calendar says December, but for much of Colorado, the weather feels more like April... and that's causing some trees and shrubs to wake up far too soon.
This year is expected to be the first full year that mobile devices make up most online spending; 56% sales this holiday season will be from a phone, which is upwards of $140 billion.
An arson suspect wanted in a series of fires involving vegetation, portable toilets, vehicles and the exterior and interior of apartment buildings was arrested by police in Aurora.
A Littleton man has been sentenced to 12 years in the Colorado Department of Corrections after a knife attack on deputies with the Douglas County Sheriff's Office.
December 2025 has already broken two notable warm weather records in Colorado, and it's not over yet.
This year, scammers are specifically targeting online spending on your phone. According to Adobe Analytics, 2025 is expected to be the first full year that mobile devices make up most online spending- 56% sales this holiday season will be from a phone, which is upwards of $140 billion.
Watch Lauren Whitney's forecast
Watch Alex Lehnert's forecast
Bridgestone Winter Driving School in Steamboat Springs is telling drivers to get snow tires; this is the best protection on the roads. If you have regular tires, remember the state's new traction law.
Holiday travel picks up at Denver International Airport with Tuesday as one of the busiest days of the season.
The AFC South-leading Jaguars (11-4) won their sixth straight game and handed the Broncos (12-3) their first loss since Week 3. It was also Denver's first loss at home since Oct. 13, 2024, snapping the Broncos' 12-game home winning streak.
Former two-time heavyweight champion Anthony Joshua defeated YouTuber-turned-fighter Jake Paul by knockout in the sixth round of their much-anticipated bout at the Kaseya Center in Miami late Friday night.
Broncos fan David Solano's videos are going viral on TikTok and Instagram and he's featured in this week's Orange Zone.
Thousands of kids around the Denver metro area are seeing the generosity of their community this holiday season.
One of the greatest soccer players in the world is scheduled to play in Denver.
Concerns about inflation, tariffs and politics weighed on consumer sentiment in December, The Conference Board said.
Economic growth blew past forecasts in the third quarter despite ongoing concerns about jobs, tariffs and inflation.
ICE has filed more than 8,000 requests to toss out asylum claims in immigration court, asking judges to send immigrants to third-party countries.
The Justice Department early Tuesday released more than 11,000 additional documents and photos from the Jeffrey Epstein files. Follow live updates here.
President Trump announced plans to build a new "Trump class" of battleships, part of the Pentagon's new "Golden Fleet."
The Federal Communications Commission says it's banning new foreign-made drones, a move that will keep new Chinese-made drones out of the U.S. market.
ICE has filed more than 8,000 requests to toss out asylum claims in immigration court, asking judges to send immigrants to third-party countries.
The Justice Department early Tuesday released more than 11,000 additional documents and photos from the Jeffrey Epstein files. Follow live updates here.
A federal judge gave the Trump administration two weeks to submit a plan to either return a group of men previously held at a notorious Salvadoran prison to the U.S., or give them a hearing to contest allegations of gang membership.
President Trump announced plans to build a new "Trump class" of battleships, part of the Pentagon's new "Golden Fleet."
The Food and Drug Administration has approved a pill version of the weight-loss drug Wegovy.
Doctors and scientists say this year's influenza season could be tougher than usual, with a new version of the flu virus, called H3N2, spreading quickly.
Brent Rasmussen had a massive stroke in 2023. Getting his "ho ho ho back" helped motivate his recovery.
Millions of people with an Affordable Care Act health plan face a massive jump in premiums next year — this chart shows just how much.
A memo from Dr. Vinay Prasad, the head of the FDA's Center for Biologics Evaluation and Research, may signal an effort to to rewrite the rules governing the U.S. vaccine system.
Concerns about inflation, tariffs and politics weighed on consumer sentiment in December, The Conference Board said.
Economic growth blew past forecasts in the third quarter despite ongoing concerns about jobs, tariffs and inflation.
The Federal Communications Commission says it's banning new foreign-made drones, a move that will keep new Chinese-made drones out of the U.S. market.
The Food and Drug Administration has approved a pill version of the weight-loss drug Wegovy.
Instacart had drawn criticism for testing an AI-based system that enabled retailers to charge different prices for the same grocery items.
Six women who say they were drugged and raped by former cardiologist Stephen Matthews plan to file a civil lawsuit against Matthews and the Hinge dating app, which they say allowed Matthews to remain on the app even after women had told Hinge that Matthews was a rapist.
In Denver 10 months ago, a man named Ben Varga had just gotten dropped off at Washington Park to meet friends for a picnic. Not far away, two men were on a bench arguing.
In late 2024, Chrisanne Grimaldi was facing a common problem; she was drowning in medical debt totaling $80,000 and needed cash to pay down her debt.
A man allegedly attacked and injured a defense lawyer at Arapahoe County's courthouse, CBS Colorado has learned.
An internal report obtained by CBS Colorado raises several concerns about how Colorado's helitak program is being run.