Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
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Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
A senior lawyer at Denver International Airport filed a federal lawsuit against the city and three top officials, claiming he was pushed out of his job after warning about possible alleged violations of law and more.
The Colorado State University women's basketball team is headed to the Big Dance, as the Mountain West Champions are set to play in March Madness for the first time since 2016.
JBS unionized workers gathered for a press conference on Wednesday to call out the company for unfair labor practices, days after going on strike.
A long-duration heat wave is taking shape over the western half of the U.S. and forecast to stick around in the days ahead.
Serious allegations against late labor leader and civil rights activist César Chávez have prompted this year's Denver celebrations surrounding his legacy to be canceled.
A senior lawyer at Denver International Airport filed a federal lawsuit against the city and three top officials, claiming he was pushed out of his job after warning about possible alleged violations of law and more.
The Colorado State University women's basketball team is headed to the Big Dance, as the Mountain West Champions are set to play in March Madness for the first time since 2016.
JBS unionized workers gathered for a press conference on Wednesday to call out the company for unfair labor practices, days after going on strike.
Serious allegations against late labor leader and civil rights activist César Chávez have prompted this year's Denver celebrations surrounding his legacy to be canceled.
Westminster police investigated a single-vehicle rollover crash at U.S. 36 and Sheridan Boulevard on Wednesday morning, in which the driver was believed to be involved in an earlier hit-and-run just a couple of miles away at Church Ranch Boulevard.
Watch Dave Aguilera's Forecast
The Colorado State University women's basketball team is headed to the Big Dance, as the Mountain West Champions are set to play in March Madness for the first time since 2016.
On Wednesday morning, Denver International Airport experienced a power outage that shut down the underground trains and caused a ground stop.
Serious allegations against late labor leader and civil rights activist César Chávez have prompted this year's Denver celebrations surrounding his legacy to be canceled.
State Sen. James Coleman created the award and spoke about the ceremony on First at 4.
The Colorado State University women's basketball team is headed to the Big Dance, as the Mountain West Champions are set to play in March Madness for the first time since 2016.
The WNBA and its players' union reached a verbal agreement on a transformational new collective bargaining agreement early Wednesday morning, both sides said.
With the game tied going into the 9th, Eugenio Suárez smacked a double into left-center field to score pinch runner Javier Sonoja for what would prove to be the winning run.
Thousands of entries were submitted to choose the name of the Pecos League baseball team in Grand Junction, Colorado.
The Burnham Yard Small Area Plan hopes to include recommendations for affordable housing, public infrastructure, parks, open space and other considerations.
A long-duration heat wave is taking shape over the western half of the U.S. and forecast to stick around in the days ahead.
Fed officials are grappling with a host of economic challenges, from stubborn inflation to a slowing job market.
Sen. Ron Wyden says he believes the government had "ample evidence" that Epstein was involved in drug trafficking.
Allegations of abuse of women and girls by union leader Cesar Chavez were first reported by the New York Times on Wednesday.
President Trump on Wednesday temporarily eased a century-old law that limits shippers from transporting energy products around the U.S.
A senior lawyer at Denver International Airport filed a federal lawsuit against the city and three top officials, claiming he was pushed out of his job after warning about possible alleged violations of law and more.
Sen. Ron Wyden says he believes the government had "ample evidence" that Epstein was involved in drug trafficking.
Democrats would have to convince at least four Republicans to join their discharge petition to force a floor vote.
From intelligence to research and grant applications, artificial intelligence is playing a bigger role in government and military operations.
President Trump on Wednesday temporarily eased a century-old law that limits shippers from transporting energy products around the U.S.
Colorado voters will decide whether transgender children can play sports with the gender that matches their gender identity or whether they'll be forced to play with other children of the same gender they were assigned at birth.
A judge blocked a set of changes to the childhood vaccine schedule recommended by allies of Health and Human Services Secretary Robert F. Kennedy, dealing a setback to the Trump administration's efforts to overhaul federal vaccine policy.
Patchwork state policies and limited federal oversight have led to a fragmented system for tracking organ donor status.
Even people with six-figure incomes are making financial sacrifices to pay for medical care, a new study finds.
Colorado health officials have identified two additional cases of measles, bringing the total number to nine in the Broomfield outbreak.
A senior lawyer at Denver International Airport filed a federal lawsuit against the city and three top officials, claiming he was pushed out of his job after warning about possible alleged violations of law and more.
Fed officials are grappling with a host of economic challenges, from stubborn inflation to a slowing job market.
President Trump on Wednesday temporarily eased a century-old law that limits shippers from transporting energy products around the U.S.
USPS Postmaster General David Steiner said raising the price of stamps would "largely solve" the agency's financial woes.
The WNBA and its players' union reached a verbal agreement on a transformational new collective bargaining agreement early Wednesday morning, both sides said.
A senior lawyer at Denver International Airport filed a federal lawsuit against the city and three top officials, claiming he was pushed out of his job after warning about possible alleged violations of law and more.
A CBS Colorado investigation has found Denver may now be subsidizing fire protection for neighboring cities -- despite deals that were supposed to save money -- as the city faces deep budget cuts and layoffs.
Eleven Denver City Council members voluntarily reimbursed the city for 2025 furlough days with reimbursement amounts ranging from $762.60 up to $1,969.92. Most of the council members' reimbursements were around $1,300.
Prosecutors in El Paso County have decided not to pursue criminal charges against a youth hockey coach in southern Colorado, saying there is insufficient evidence to prosecute him.
Law enforcement authorities in Arizona have arrested and jailed a former Colorado resident, Keith Carl Jones, on sex-related charges, 30 years after he was connected to the unsolved disappearance of a Castle Rock woman.