Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
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Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
The Department of Justice has proposed a rule change to clear a backlog of 200,000 immigration appeals.
For some people, addiction and homelessness go hand-in-hand. The Denver Rescue Mission has a long history of helping people in recovery.
Final discussions are underway as Colorado moves toward possible changes to how SNAP benefits work in the state.
The woman serving time for the death of rising Colorado cyclist Magnus White will not be moved to community corrections.
Lincoln Hills, once the largest African American recreational resort west of the Mississippi, was created in response to segregation. Its enduring impact is now on display at History Colorado.
A funeral home owner who stashed decomposing bodies and gave families fake ashes, was sentenced to 40 years in prison on Colorado corpse abuse charges.
The Department of Justice has proposed a rule change to clear a backlog of 200,000 immigration appeals.
The skier from Colorado takes part in her first training session at the Winter Olympics, battling a serious injury two days before her first event.
For some people, addiction and homelessness go hand-in-hand. The Denver Rescue Mission has a long history of helping people in recovery.
Final discussions are underway as Colorado moves toward possible changes to how SNAP benefits work in the state.
The Department of Justice has proposed a rule change to clear a backlog of 200,000 immigration appeals.
American star Lindsey Vonn participated in an official Olympic training event for Women's downhill skiing, hitting the slopes at the Winter Games for the first time after rupturing her left ACL when she crashed in a World Cup race in the Alps.
The New Life Program is designed to help men overcome the struggles that keep them in cycle of addiction and homelessness.
Jon Hallford, a funeral home owner who stashed decomposing bodies and gave families fake ashes, was sentenced to 40 years in prison on state charges of corpse abuse.
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Team USA star skier Lindsey Vonn takes part in her first training session at the Winter Olympics, battling a serious injury two days before her first event.
The 2026 Winter Olympics are bringing thousands of athletes from around the world together for more than two weeks of competition — and the Games are a gold mine for statistics.
The Colorado Eagles have hired Kim Weiss as assistant coach, making her the second woman to reach that role between the American Hockey League and National Hockey League.
Less than two months from the inaugural match for Denver Summit FC, some players are expressing their excitement over what is a homecoming for them.
Lindsey Vonn, 41, said she ruptured her left anterior cruciate ligament, or ACL, but that she was still planning to compete.
The criticism continued even after the White House removed the video after the initial backlash.
The footage is included in a video that promotes false claims that the 2020 presidential election was rigged against Mr. Trump.
A pioneering Cold War-era spy plane sits at the entrance to CIA headquarters, prompting a painstaking effort to preserve an aircraft that once flew 80,000 feet above Soviet missile sites.
The FBI has arrested "one of the key participants" behind the attack on U.S. facilities in Benghazi, Libya, in 2012 that killed four Americans.
Team USA star skier Lindsey Vonn takes part in her first training session at the Winter Olympics, battling a serious injury two days before her first event.
President Trump called GOP Sen. Tim Scott after the South Carolina Republican publicly urged the president to remove a reposted video depicting former President Barack Obama and former first lady Michelle Obama as apes.
The criticism continued even after the White House removed the video after the initial backlash.
Less than a year after Gov. Jared Polis vetoed a bill to overhaul Colorado's law governing unionization, a House committee approved a new bill that's essentially a carbon copy of the old one.
The footage is included in a video that promotes false claims that the 2020 presidential election was rigged against Mr. Trump.
A pioneering Cold War-era spy plane sits at the entrance to CIA headquarters, prompting a painstaking effort to preserve an aircraft that once flew 80,000 feet above Soviet missile sites.
The Trump administration launched its new TrumpRx direct-to-consumer prescription drug listing site late Thursday, part of a push to offer medication at steep discounts.
On Colorado's Eastern Plains, danger can strike faster than help can reach you. For one rancher in Sterling, a simple chore in his land turned into the fight of his life.
People who call 911 in Aurora for non-emergency medical issues now have the option to be connected to a doctor virtually instead of having an ambulance sent to their location.
An 11-year-old girl in Fort Collins successfully became the 37th child in U.S. history to undergo a liver and heart transplant at one time. Gracie Greenlaw is now home and thriving after receiving the organ donations.
For the past eight years, Louis "Lou" Cicio has celebrated Jan. 30 as his "birthday." Not because it's the day he was born, but because it's the day he nearly died — and survived.
The Trump administration launched its new TrumpRx direct-to-consumer prescription drug listing site late Thursday, part of a push to offer medication at steep discounts.
Millions of Americans lack access to any type of retirement plan, hampering their ability to save for old age.
Employers cut more than 108,000 jobs in January, the highest total for that month since 2009, new data shows.
rysler is recalling more than 450,000 vehicles with improperly designed trailer tow modules whose trailer lights may not work and that have trailer brakes that could fail, federal officials say.
99% of union workers at the JBS meat processing plant in Greeley have voted to strike.
Denver drivers continue to be impacted by a change in how parking tickets are disputed. That system changed in September, when the city eliminated the ability to dispute parking tickets online.
Former Denver Police Chief Paul Pazen, who retired as chief in 2022, plans to announce next week that he is running for a seat on Denver City Council.
Colorado parents are raising concerns after a dispute between their school district and its water provider put the school's future firefighting water supply in question.
An Arapahoe County judge ordered Aurora resident Daniel Alexander Ashby to stand trial for felony assault, after witnesses say Ashby body-slammed defense lawyer H. Michael Steinberg in a courthouse hallway last December.
Newly released documents from the Lakeside Police Department say former Sgt. Howard Prince admitted to cheating on his time records, but also said that in an interview, the sergeant said he didn't know why he falsified his time sheets.