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Extreme heat has arrived in Minnesota. Here's what you need to know.

Tips to stay cool in the dangerous heat
Tips to stay cool in the dangerous heat 03:08

Minnesota will experience the first heat wave of the summer this weekend as sweltering heat and humidity settle in.

The National Weather Service has issued an extreme heat warning from Saturday at noon until Sunday at 9 p.m. for the Twin Cities on south. Northern Minnesota is under a heat advisory.

The weather service says the Plains and the Midwest region will see the "hottest temperatures of the season." The heat is then expected to persist across the Ohio Valley and move towards the East Coast, where it will stay for several days. 

In Minnesota, the feels-like temperatures could enter into the triple digits from St. Cloud on south on Saturday. Sunday, the feels-like temperature for the Twin Cities will hover around 99 degrees. A NEXT Weather Alert is in effect for both weekend days.

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There won't be any overnight relief from the extreme heat, according to NEXT Weather meteorologists. The forecast low for Saturday night is 79 degrees, which would shatter a 1923 record of 75 degrees.   

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The weather service rates heat risk on a scale of zero to four, with four being the most extreme. Over the weekend, most of central and southern Minnesota will see a category three rating, which indicates that the heat will affect anyone without effective cooling or adequate hydration. Lengthy outdoor activities could also be dangerous, the weather service says.

The hot weather is fueled in part by moisture blown north from the Gulf of Mexico. 

Safety tips for staying cool

To stay cool, experts encourage people to limit time in direct sunlight and drink plenty of water. 

If you're going to be outside in the heat, doctors encourage wearing loose, light clothing. You can also seek shade when you can, and make sure to check on elderly family and neighbors. 

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Cranking the AC could mean big electric bills, so Xcel Energy encourages Minnesotans to clean out the AC filter and run dishwashers and washing machines at night.

You can find information on cooling center in Hennepin and Ramsey counties on their websites, and Minneapolis has several pools to help cool down. Target Field also has plans in place to keep Twins fans safe this weekend.

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