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May is Mental Health Awareness Month, but if you're like WCCO, you know it is essential to check in with yourself and your loved ones every month.
Let's be real: life can be overwhelming. Your brain needs a break between emails, errands, board meetings, and your cat's feeding schedule. That's why we're giving it the love it needs this Mental Health Awareness Month. Follow us on your television or streaming device for stories on brain research and chemistry. Hear from local nonprofits working to support you, and receive a reminder to check in with yourself when time seems to go by too fast. Engage with us on social media and share your tips and tricks to having a good day or how you have been a bright spot for someone else.
NAMI Minnesota (National Alliance on Mental Illness) is a non-profit organization dedicated to improving the lives of children and adults with mental illnesses and their families. For over 40 years, NAMI Minnesota has worked to promote the development of community and mental health programs and services, change public attitudes and mental illnesses, improve access to services, and increase opportunities for recovery. To find out about NAMI Minnesota's resources, education classes, support groups, and more, click here.
Reaching out for help and talking to friends, family, or a trained mental health counselor can be the first step to feeling better. Whether you are looking for tools to improve your own mental health or to help family and friends who may need encouragement or support, we hope the information below can be an important resource to you.
If you or someone you know needs support, you can find a comprehensive list of Mental Health resources here.
Need someone to talk to? You are not alone. 988 Operators are here for you 24/7/365
The Steve Rummler Hope Network
Educating Minnesota and Beyond on addiction and the opioid crisis. | Find FREE naloxone kits near you!
All donations to NAMI Minnesota fund their peer-led support groups, family education classes, helpline, public policy work, suicide prevention classes, public awareness, outreach to the community, and so much more. Every dollar raised helps NAMI Minnesota in its mission to support all people affected by mental illnesses and create positive change in the mental health system. For ways to donate, click here.
After veterans went through FDA-approved trials with other psychedelic drugs, two-thirds no longer had PTSD. Several of these trials are happening in the U.S. now.
Sims's store on University Avenue became Minnesota's first- Black-owned bookstore in several years when it opened last October.
A Colorado school district is prioritizing mental health by building a new facility that will double up as a school and a mental health day-treatment center.
"It's here, mental health exists. It's impacting our kids to a degree that we need this embedded in schools," Masters said. "The stressors these kids are facing, many of them are things adults have not faced in their entire lifetime."
A severe shortage of mental health treatment options means kids in crisis increasingly find themselves in emergency rooms for weeks or longer.
There are cries for help like never before from Minnesota's youth, as 29% of students say they've experienced depression, anxiety, and other mental health struggles for six months or more. That's more than ever before recorded by the state.
A California psychology professor has gained a million followers on TikTok by debunking "wellness" advice that could do more harm than good.
Children and teens across the U.S. increasingly face significant mental health challenges and a severe shortage of services to treat them. The result: kids everywhere are in crisis.
A large trial of a 4-day workweek in the U.K. led to more employee happiness, less burnout and higher company revenues.
Checking in on your mental health starts with a simple question, and it's one therapists hope people pause to reflect on as life's stressors pile up.
