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5 ways daylight saving time messes with your health

  • Car crashes

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    Research has also shown a spike in car crashes following daylight saving time changes.

    "Many Americans are sleep deprived and when starting with chronically low levels of sleep, even a small reduction can have serious consequences," said Austin Smith, an economics professor at Miami University's Farmer School of Business in Miami, Ohio.

    In a study being published in American Economic Journal next month, Smith analyzed vehicle accidents just before and after daylight saving time in the U.S. over a 10-year period. The results showed a 6 percent increase in crashes immediately after people reset their clocks in the spring, which amounted to more than 300 deaths.

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