Watch CBS News
New research shows just how big a difference a few basic lifestyle changes can make
Experts say eating the wrong foods right before hitting the gym can drag you down
When it comes to exercise, quality trumps quantity, new research suggests
New research looks at the potential benefits of packing workouts into one or two sessions per week
Whether you're cross-training, looking for a low-impact workout, or rehabbing from injury or even stroke, this workout is making a splash
