Changing your walking routine as summer approaches
As summer approaches and the weather heats up, you may have to change how you get that outdoor exercise.
Exercise
Trampoline exercise springs to the forefront of fitness fads
Trampoline workouts are the latest craze to hit the fitness world.
How much could a short, brisk daily walk lower your health risks?
Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.
CBS News Sacramento — Watch Live 24/7
Latest News
2-year-old toddler dies after being critically injured in tragic Vallejo shooting
Police in Vallejo have confirmed detectives are investigating a shooting late Friday morning that left a two-year-old child dead.
California Teachers' Association weighing in on Rocklin school district's controversial pronoun policy
The legal battle continues over Rocklin Unified School District's new controversial pronoun policy, as the California Teachers' Association is now weighing in.
New suspect arrested in 1987 cold case murder of 6-year-old Vallejo boy
Jeremy Stoner was abducted from near his Vallejo home in 1987. His body was later found four days later on Sherman Island in Sacramento County.
49ers give contract extensions to coach Kyle Shanahan and GM John Lynch
The San Francisco 49ers have given coach Kyle Shanahan and general manager John Lynch multi-year contract extensions.
Residents in 33 apartment units displaced after fire at Sacramento County complex, Metro Fire says
Dozens of units at a Carmichael-area apartment complex have been displaced after a fire late Friday morning.
Latest News
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2-year-old toddler dies after being critically injured in tragic Vallejo shooting
Police in Vallejo have confirmed detectives are investigating a shooting late Friday morning that left a two-year-old child dead.
California Teachers' Association weighing in on Rocklin school district's controversial pronoun policy
The legal battle continues over Rocklin Unified School District's new controversial pronoun policy, as the California Teachers' Association is now weighing in.
New suspect arrested in 1987 cold case murder of 6-year-old Vallejo boy
Jeremy Stoner was abducted from near his Vallejo home in 1987. His body was later found four days later on Sherman Island in Sacramento County.
49ers give contract extensions to coach Kyle Shanahan and GM John Lynch
The San Francisco 49ers have given coach Kyle Shanahan and general manager John Lynch multi-year contract extensions.
Residents in 33 apartment units displaced after fire at Sacramento County complex, Metro Fire says
Dozens of units at a Carmichael-area apartment complex have been displaced after a fire late Friday morning.
Sacramento News
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Events in Sacramento this weekend as summer ends
As summer officially ends Friday, there's no shortage of outdoor events across Sacramento to keep people busy this weekend.
Downtown Sacramento "nuisance" liquor store has liquor license suspended for serving minors
A liquor store that's been at the center of chaos in downtown Sacramento had its liquor license suspended and now has 180 days to sell or transfer the license to another owner.
Sacramento father of 6 surprised with free car after biking miles to work for months
A single father of six children, ages 3 to 19, got the gift of a lifetime Thursday.
Recent wildfire smoke has reversed decades of climate progress, Stanford study finds
A new Stanford study reveals just how detrimental toxic wildfire smoke has been on air quality after years of progress to fight climate change.
Bomb squad, hazmat investigate container releasing smoke at south Sacramento bus stop
A suspicious container caused a stir after it was found to be releasing smoke near a bus stop in the south Sacramento area late Thursday afternoon.
California News
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Wildfire-prone California announces new rules for property insurance pricing
A new plan from California's insurance commissioner aims to keep the nation's top insurers from leaving the wildfire-prone state.
U.S. Forest Service brings back rappel team to fight Northern California fires
The U.S. Forest Service brought its rappel program to the region after carefully re-examining its operations and equipment. Its rappelers have been deployed to fires multiple times this summer.
California AG sues anti-abortion organizations for unproven treatment to reverse medication abortions
California Attorney General Rob Bonta has sued an anti-abortion group and a chain of anti-abortion counseling centers, saying the organizations misled women when they offered them unproven treatments to reverse medication abortions.
Powerball jackpot grows to $725 million after no winning ticket Wednesday
Powerball players now have the chance to win an estimated $725 million jackpot this weekend after Wednesday night's drawing produced no big winner.
California truck drivers ask Gov. Newsom to sign job-saving bill as self-driving big rigs are tested
California lawmakers and union leaders are asking Gov. Gavin Newsom to sign a bill that would save jobs as large self-driving trucks are tested on public roads.
Latest Sports
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49ers give contract extensions to coach Kyle Shanahan and GM John Lynch
The San Francisco 49ers have given coach Kyle Shanahan and general manager John Lynch multi-year contract extensions.
Christian McCaffrey and the 49ers win 13th straight in the regular season, beat the Giants 30-12
Christian McCaffrey scored a touchdown in his 12th straight game, Brock Purdy threw two TD passes and the San Francisco 49ers won their 13th straight regular season game, 30-12 over the New York Giants.
Carroll, Marte use daring double steal to push the Diamondbacks past the Giants 8-4
Ketel Marte had four hits, Zac Gallen earned his 16th win and the Arizona Diamondbacks won their fourth straight game by beating the San Francisco Giants 8-4.
Crawford homers, Kelenic drives in two to back Castillo's win as Mariners beat A's 7-2
J.P. Crawford homered in the ninth inning and Jarred Kelenic hit a pair of RBI singles to support Luis Castillo's eighth consecutive winning decision, leading the Seattle Mariners over the Oakland Athletics 7-2 on Tuesday night.
Today in Sports - Billie Jean King beats Bobby Riggs in straight sets to win the Battle of the Sexes
Today in Sports, September 20 - Billie Jean King beats Bobby Riggs in straight sets to win the Battle of the Sexes.
Politics
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Jan. 6 rioter who attacked AP photographer, police, sentenced to 5 years
Defendant Rodney Milstreed "prepared himself for battle" on Jan. 6 by injecting steroids and arming himself with a four-foot wooden club disguised as a flagpole, prosecutors said.
White House creates office for gun violence prevention
President Biden is tapping Vice President Kamala Harris to oversee the new White House Office of Gun Violence Prevention.
Here's how a government shutdown would impact Social Security
Time is running out for U.S. lawmakers to avoid a government shutdown. Here's how that could affect Social Security recipients.
New Jersey Sen. Robert Menendez and wife indicted on federal charges
An indictment charged Sen. Robert Menendez and his wife Nadine with bribery offenses, with prosecutors alleging they accepted hundreds of thousands of dollars and lavish gifts.
Sacramento Ukrainian population praises President Biden's military aid package amid Russian attacks
The United States will soon send a new military aid package to Ukraine worth hundreds of millions of dollars as Ukrainian forces continue to fight off Russian attacks.
Health News
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Shimano recalls nearly 700,000 bike cranksets after reports of injuries
Shimano's recalled bonded crank parts can "separate and break," causing consumers to crash, according to CPSC.
How FDA's top vaccines official is timing his COVID and flu shots
Can you get your COVID booster and flu shot at the same time? Here's what health experts say.
Insurance and supply issues hamper this year's commercialized Covid-19 vaccine campaign
On Wednesday, the Department of Health and Human Services said it was working to smooth any hiccups.
Sufjan Stevens relearning to walk after rare autoimmune disorder
Earlier this month, Sufjan Stevens said he was transferred to acute rehab, where he is undergoing intensive physical therapy after being diagnosed with a rare autoimmune disorder.
Free COVID test kits are coming back. Here's how to get them.
The Biden administration is also pouring $600 million into more COVID tests manufacturing across the U.S.
Consumer News
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Getting Answers: Is West Sacramento's Target banning teens?
A West Sacramento Target is the subject of controversy after talk of a policy banning teenagers was floated to the public.
Call Kurtis: How to save 50% or more on back-to-school shopping
You can get one-inch binders for a dollar. Twelve colored pencils, 24 crayons, or composition notebooks for 50 cents each. The Krazy Coupon Lady can keep you from overpaying on more than 80 back-to-school items.
Do not use certain pregnancy, ovulation, UTI tests, FDA warns
The FDA warned that consumers shouldn't use certain tests manufactured by California-based Universal Meditech Inc., including those that test for pregnancy, ovulation and urinary tract infections.
Taco Bell accused of false advertising, skimping on fillings
A New York man says the Mexican Pizza he purchased only contained half of the amount of beans and beef advertised online and in-store.
More than 300,000 children's cups recalled due to high lead levels
The US Consumer Product Safety Commission on Thursday recalled roughly 346,000 Cupkin Double-Walled Stainless Steel Children's Cups because they "contain levels of lead that exceed the federal lead content ban."
CBS13 Investigations
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A convicted fraudster was put in charge of California parolees, then he fraudulently used their identities in a $1 million COVID benefit scheme
Your tax dollars paid for a convicted fraudster to run a state-funded halfway house -- where he used stolen parolee identities to commit $1million worth of COVID-relief fraud.
Defense attorney for Placer County's first fentanyl murder charge ineligible to practice law
The defense attorney for the first fentanyl murder charge in Placer County is not eligible to practice law.
Roseville student pinned downed and handcuffed on campus - mom says school resource officer called it is "a misunderstanding" and blamed the school
"I thought he was safe at school. Instead, he was detained and handcuffed and humiliated in front of everybody."
D.A. Issues 30-Day Notice -- Homeless lawsuit against City of Sacramento likely.
The Sacramento County district attorney is set to sue the City of Sacramento over the downtown homeless crisis.
Will more "Sexually Violent Predators" get "transient release" due to lack of housing?
A Placer County judge is the latest to order "transient release" for a "Sexually Violent Predator" due to lack of housing. CBS News Sacramento has identified a spike in the number of sexually violent predators cleared for release into California communities. Now lawmakers are taking action.
Call Kurtis
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Call Kurtis: Blind and deaf Modesto senior loses life savings to check-washing scheme
A blind and deaf 87-year-old Modesto senior lost her life savings and blames her bank for it.
Call Kurtis Investigates: Placer County couple with baby scammed escaping Maui
A Lincoln couple vacationing in Maui with their baby says they were scammed trying to escape the island. It was time to call Kurtis to investigate.
Call Kurtis: How to save 50% or more on back-to-school shopping
You can get one-inch binders for a dollar. Twelve colored pencils, 24 crayons, or composition notebooks for 50 cents each. The Krazy Coupon Lady can keep you from overpaying on more than 80 back-to-school items.
Call Kurtis: Do I have an appendix?
A Roseville viewer says a recent trip to the emergency room left her confused about if she had an appendix. She called Kurtis Ming to investigate.
Call Kurtis: My Fridge is Broken and Out of Warranty
When an Elk Grove viewer's icemaker broke, she says she struggled to get it fixed. So, she called on Kurtis Ming to investigate.
Wildfires
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U.S. Forest Service brings back rappel team to fight Northern California fires
The U.S. Forest Service brought its rappel program to the region after carefully re-examining its operations and equipment. Its rappelers have been deployed to fires multiple times this summer.
California regulators propose higher rates for PG&E customers to reduce wildfire risk
Power bills for about 16 million people in Northern California will likely increase soon.
Multiple agencies respond to vegetation fire in Valley Springs
Multiple firefighting agencies responded to a 35 acre vegetation fire that started near a motor home in Valley Springs Sunday.
Smoke-sniffing drones may be future of California wildland firefighting
When a wildfire breaks out, early detection is key in stopping it from spreading. Now, drones may be the latest technology that helps detect wildland blazes as soon as they break out.
How does Cal Fire spot smoke from a new fire when the sky is already smoky?
Smoke from the wildfires burning up north has found its way into the Sacramento Valley creating poor air quality. Much of the area is already under a red flag warning due to the low humidity, high wind and high temperatures.
Uplifting News
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Sacramento father of 6 surprised with free car after biking miles to work for months
A single father of six children, ages 3 to 19, got the gift of a lifetime Thursday.
Roseville street named after fallen Marine Sgt. Nicole Gee
A Roseville street is being named after U.S. Marine Sergeant Nicole Gee. It's a show of solidarity for the young woman who was killed serving this country.
Folsom woman behind Maui book drive gets worldwide response
In one week, she's received donations from as far away as Australia and she says she's just getting started.
The Gerwig Effect: Sacramento native's success paving the road for next generation of filmmakers
"Barbie" is breaking box office records left and right, catapulting director Greta Gerwig to the spot of highest-grossing female director in domestic box office sales.
Folsom business donates proceeds to Maui fires relief efforts
Local businesses in our region are stepping up and donating proceeds from their sales to the Hawaii wildfire relief efforts.
Latest Videos
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Latest Videos
California Teachers' Association weighing in on Rocklin school district's controversial pronoun poli
The legal battle continues over Rocklin Unified School District's new controversial pronoun policy, as the California Teachers' Association is now weighing in. CBS13 is getting answers on their concerns and why the school board is standing by its decision. The union says that a policy like this needed to be bargained with the district before a vote could be implemented. But the board says their legal counsel assured them no laws were being broken with this new policy.
Additional suspect arrested in connection with 1987 cold case murder of 6-year-old Vallejo boy
An arrest has been made in a decades-old Solano County cold case murder of a 6-year-old boy. Jeremy Stoner was abducted near his Vallejo home in 1987 before his body was found four days later on Sherman Island in Sacramento County. Originally, police arrested a suspect named Shawn Melton and charged him with kidnapping and murder. Melton has since been exonerated by DNA technology. That same technology has now identified a new suspect in the case: his name is Fred Cain. Detectives say Cain was living in Central Point, Oregon when he was arrested last Monday. Cain waived extradition and will be transferred to Solano County. He faces charges of murder with a special circumstance of kidnapping and sodomy.
Friday afternoon weather forecast - Sept. 22, 2023
Find out what kind of weather we're expecting on this last official day of summer.
Friday Gameday morning at Twelve Bridges High School in Lincoln
Our Good Day crew headed over to Twelve Bridges for another edition of Friday Gameday.
1 person suffers smoke inhalation in Carmichael apartment fire
The scene was on Arden Way, near Fair Oaks Boulevard.