How you can get a good night's sleep during Pittsburgh's hot temperatures
Temperatures could reach into the 90s this week in Pittsburgh, and that impacts everything, including your sleep.
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Temperatures could reach into the 90s this week in Pittsburgh, and that impacts everything, including your sleep.
We're chatting with Dr. Joanna Fong-Isariyawongse, of the University of Pittsburgh's Department of Neurology. She's explaining why beauty sleep is absolutely a real thing and that it's vital for your health.
A Pennsylvania hotel has taken the No. 1 ranking on a list of the best hotels in the nation for sleep.
Greg Trzcinski, president of The Original Mattress Factory, stops by the studio with some comfy beds and tips on how to find the right one for you. *Segment sponsored by The Original Mattress Factory.
From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to a sleep expert about how to improve our sleeping habits.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Waking up for school can be a big change after sleeping in during the summer, but a UPMC sleep expert says more schools need to change their start time to work with kids' biological clocks. KDKA-TV's Kristine Sorensen reports.
If you're struggling to drift off to DreamLand, getting your body moving might be the cure!
Patty Maxwell, of Engage Kidz, is back for Back To School Week. She's got some important tips for helping everyone in the household get back on a healthy sleep schedule.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Dr. Natalie Gentile joined us to talk about the ways to get your sleep schedule back on track. We talked about how sleep impacts overall wellness.
Studies show pets help ease anxiety and depression and reduce stress levels, but doctors say it shouldn't come at the cost of your sleep.
Studies show pets help ease anxiety and depression and reduce stress levels, but doctors say it shouldn't come at the cost of your sleep.
Swapping just 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly one pound and cut about two-thirds of an inch from waistlines.
We're setting the clocks back this weekend and that means changes in sleep patterns.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
Host Heather Abraham is talking with Dr. Christopher Kline, of the University of Pittsburgh School of Education, about his new study that examine the role of sleep in achieving your weight loss goals.
Sleeping separately may seem like a loss of intimacy but it keeps couples healthy.
Just how harmful is Daylight Saving Time?
The final par 3 at Diamond Run may not be the longest hole, but it will still test your skills.
Investigators said Madison Rau, 23, was driving over 100 mph and was under the influence when she crashed on the Liberty Bridge earlier this year.
Walmart is looking for permission from Pittsburgh's zoning board to turn a vacant Rite Aid in Bloomfield into a delivery hub.
September marks the beginning of National Prostate Cancer Awareness Month in the United States.
Pennsylvania Sens. Dave McCormick and John Fetterman have formed a joint fundraising committee.
The Parkway East will be closed from the Squirrel Hill Tunnel to the Edgewood/Swissvale exit for more than 20 days for the Commercial Street Bridge replacement project.
A former doctor at J.W. Ruby Memorial Hospital is wanted by police for allegedly hiding cameras in staff restrooms.
Joel Ingram, 40, has been taken into custody and has been charged with homicide.
Pittsburgh is among the top 10 worst cities for bed bugs, according to a new ranking from Orkin.
The final par 3 at Diamond Run may not be the longest hole, but it will still test your skills.
Pennsylvania Sens. Dave McCormick and John Fetterman have formed a joint fundraising committee.
Sen. John Fetterman condemned his colleagues who continued backing Graham Platner amid a string of scandals.
Rep. Eric Davanzo later said he "will never apologize for putting patriotism before politics."
Some lawmakers say the Pennsylvania State Senate is stalling on a bill to increase the state's minimum wage.
The Supreme Court on Tuesday struck down President Trump's executive order seeking to end birthright citizenship.
Last year, Americans received nearly 30 billion scam robocalls and text messages.
The Pennsylvania Turnpike Commission approved a 3.5% toll increase that goes into effect on January 3, 2027.
After about three dozen Allegheny County home deeds were fraudulently put into an LLC's name, experts are sharing tips for protecting yourself.
Giant Eagle has remained the dominant grocer in southwestern Pennsylvania for more than 40 years, and one of those reasons was the exit of Kroger.
A major healthcare merger is now official.
Get ready for a weekend full of fun with RealTime Arts, the Pittsburgh Honky Tonk, a "landmark" PSO performance, and an action-packed night brought by Enjoy Wrestling.
From cascading bouquets to eye-catching table arrangements, Neubauer's Flowers has it all for this wedding season.
Garden Guru Doug Olster shares tips on the heat and plants you can still grow this season.
Calling all history buffs, collectors, and treasure hunters! Daisy Jade takes us to the Duncan and Miller Glass Museum to get an early look at their biggest sale of the year!
Heather and David play a "squirrely" round of Think, Thank, Thunk!
Two years after Pittsburgh struggled to turn on public water fountains, the city says just about every operable fountain is now working.
Some residents in Westmoreland County are voicing their frustrations over speculation on data centers.
There are several data centers on the drawing boards in southwestern Pennsylvania, raising concerns about noise and pollution.
Allegheny County is facing a major financial crisis that leaders are unsure how to address.
Rising Tide Partners began acquiring depressed properties five years ago with the promise of transforming struggling neighborhoods.
September marks the beginning of National Prostate Cancer Awareness Month in the United States.
For the eighth year, a mobile dental clinic is back in Pittsburgh, providing free preventive dental care for those living in underserved communities.
A major healthcare merger is now official.
Representatives from UPMC and Allegheny County Public Safety held a demonstration to encourage firework safety in Pittsburgh.
When you hear you're diagnosed with cancer, it can be overwhelming. It can leave questions, anger and a feeling of seclusion.
The final par 3 at Diamond Run may not be the longest hole, but it will still test your skills.
Western Pennsylvania has historically been a hotbed for producing talent that succeeds in the NFL.
The Atlanta Braves defeated the Pittsburgh Pirates 10-5 on Thursday at PNC Park.
Mark Kulbis is also facing misdemeanor counts of involuntary manslaughter and reckless endangerment in the death of Calvin "CJ" Dickey Jr.
The #BurghProud Challenge raised more than $1.5 million in the last month thanks to help from the Penguins, Pirates, and Steelers.
Giant Eagle has remained the dominant grocer in southwestern Pennsylvania for more than 40 years, and one of those reasons was the exit of Kroger.
A major healthcare merger is now official.
The Kroger Company announced the acquisition of Giant Eagle on Wednesday morning.
Schewbel's is closing after 120 years, meaning Giant Eagle will have to find a new bakery to make its branded bread.
A federal judge has extended his block on enforcement of an Ohio law that would require children under 16 to get parental consent to use social media apps while a legal challenge proceeds.
The new movie "Young Washington" opened over the Fourth of July weekend, earning more than $20 million at the box office and becoming the nation's top live-action film.
The nominations for the 78th annual Primetime Emmy Awards were announced Wednesday morning in Los Angeles, with the final season of HBO Max's "Hacks" setting a new record for the most nominations in a single year for a comedy series.
It's shaping up to be a busy holiday weekend across western Pennsylvania, which includes the Westmoreland Arts and Heritage Festival.
Taylor Swift and Travis Kelce were married as they celebrated their wedding with hundreds of guests Friday at Madison Square Garden in New York City.
When are the fireworks tonight in Pittsburgh? Here's what to know about the city's Fourth of July celebration.
Get the latest weather forecast from KDKA-TV First Alert Meteorologist Ron Smiley!
KDKA-TV's Bob Pompeani and 93.7 The Fan's Chris Mueller discuss the sports topics of the day.
Walmart has plans for an e-commerce depot in Pittsburgh's Bloomfield neighborhood.
We are two months away from Prostate Cancer Awareness Month in September.
Stay on top of the weather in the Pittsburgh area with First Alert Meteorologist Rob Wilson's forecast.
Mike Tomlin stepped down as head coach of the Pittsburgh Steelers after 19 seasons with the team.
Pitt's regular season has ended with an 8-4 record.
Pitt's five-game winning streak came to an end with a 37-15 loss to Notre Dame.
Mason Heintschel set a new Pitt freshman single-game passing record in the Pitt win at Acrisure Stadium.
The 44th annual KDKA-TV Turkey Fund will help our neighbors in need have a nice meal for Thanksgiving.
