How you can get a good night's sleep during Pittsburgh's hot temperatures
Temperatures could reach into the 90s this week in Pittsburgh, and that impacts everything, including your sleep.
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Temperatures could reach into the 90s this week in Pittsburgh, and that impacts everything, including your sleep.
We're chatting with Dr. Joanna Fong-Isariyawongse, of the University of Pittsburgh's Department of Neurology. She's explaining why beauty sleep is absolutely a real thing and that it's vital for your health.
A Pennsylvania hotel has taken the No. 1 ranking on a list of the best hotels in the nation for sleep.
Greg Trzcinski, president of The Original Mattress Factory, stops by the studio with some comfy beds and tips on how to find the right one for you. *Segment sponsored by The Original Mattress Factory.
From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to a sleep expert about how to improve our sleeping habits.
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Waking up for school can be a big change after sleeping in during the summer, but a UPMC sleep expert says more schools need to change their start time to work with kids' biological clocks. KDKA-TV's Kristine Sorensen reports.
If you're struggling to drift off to DreamLand, getting your body moving might be the cure!
Patty Maxwell, of Engage Kidz, is back for Back To School Week. She's got some important tips for helping everyone in the household get back on a healthy sleep schedule.
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.
Dr. Natalie Gentile joined us to talk about the ways to get your sleep schedule back on track. We talked about how sleep impacts overall wellness.
Studies show pets help ease anxiety and depression and reduce stress levels, but doctors say it shouldn't come at the cost of your sleep.
Studies show pets help ease anxiety and depression and reduce stress levels, but doctors say it shouldn't come at the cost of your sleep.
Swapping just 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly one pound and cut about two-thirds of an inch from waistlines.
We're setting the clocks back this weekend and that means changes in sleep patterns.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
Host Heather Abraham is talking with Dr. Christopher Kline, of the University of Pittsburgh School of Education, about his new study that examine the role of sleep in achieving your weight loss goals.
Sleeping separately may seem like a loss of intimacy but it keeps couples healthy.
Just how harmful is Daylight Saving Time?
