Impact a little bit of exercise can have on your health

Name: Impact a little bit of exercise can have on your health
Uploaded: 2025-01-27T11:21:00-0500
Duration: 3 min 46 s
Description: Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just how much exercise is needed to make an impact? A new study from researchers at the University of Sydney have found that a little bit of exercise can go a very long way. Dr. Nidhi Kumar explains.

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just how much exercise is needed to make an impact? A new study from researchers at the University of Sydney have found that a little bit of exercise can go a very long way. Dr. Nidhi Kumar explains.