Easy everyday exercises you can do from your seat

Name: Easy everyday exercises you can do from your seat
Uploaded: 2024-03-27T09:30:00-0400
Duration: 4 min 20 s
Description: Many of us find ourselves sitting or laying down for too long, which can increase your risk for heart disease, diabetes, obesity and many other health issues.

Many of us find ourselves sitting or laying down for too long, which can increase your risk for heart disease, diabetes, obesity and many other health issues.