Last Updated Sep 7, 2010 7:11 PM EDT
(Episode 570; 12 minutes 29) The key to happiness, says writer and coach Eilidh Milnes, is confidence. One feeds the other. If you don't have the confidence then that little voice in your head will feed on self-doubt and negativity.
She provides practical advice on this in her new book "Confidence the 7 Keys to Your Happiness". The keys include being more likeable, taking one day at a time, being a people magnet and being better, not bitter.
In this episode of BTalk we look at the other three of the seven keys:
- check where your self talk is taking you
- be bold and brave
- use your stop list