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Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
What's the best time for working out: morning, afternoon or evening? The answer isn't what you may think.
No time for fitness? Micro-workouts could help. We asked an exercise expert about the benefits and tips to get started.
Calories can be confusing — but they don't have to be. We've got answers to your most-searched questions about calories.
Is it better to eat before your workouts? Here's what experts recommend.
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
The analysis used the American Heart Association's "Life's Essential 8" checklist, a list of lifestyle behaviors, to determine individuals' levels of heart health.
Medical weight loss physician Dr. Sue Decotiis told CBS News that the best exercise is whatever fits your schedule.
