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While there are foods that support a healthy gut microbiome, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.
Eating well doesn't have to be expensive, explains "Plant-Based on a Budget: Quick and Easy" author Toni Okamoto. Here are her tips for healthy, money-saving meals.
Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.
California could become the first state to ban the sale, manufacture and distribution of foods containing five chemicals linked to cancer and other health risks.
A healthy diet can help support your gut health. But what exactly should you eat? Some experts share what food groups to focus on.
Get your colon cancer screening even if you don't have symptoms. Beyond that, experts say watching out for sudden changes or worsening issues is key.
Researchers found the diet was associated with a 24% lower risk of heart disease in women and a 23% lower risk of total mortality.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.
A "reducetarian" shares how he decided to eat less meat after learning its impact on the environment.
