Maryland sleep specialist weighs in on proposed daylight saving time changes
Does keeping daylight saving time year round affect your health? Here's what one local sleep specialist has to say.
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Does keeping daylight saving time year round affect your health? Here's what one local sleep specialist has to say.
These individuals often experience disrupted sleep-wake cycles due to cognitive impairments, leading to irregular sleep patterns and daytime drowsiness.
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
