Maryland sleep specialist weighs in on proposed daylight saving time changes

Does keeping daylight saving time year round affect your health? Here's what one local sleep specialist has to say.

• Jul 17

Will daylight saving time become permanent after House passes bill?

Lawmakers are one step closer to making daylight saving time permanent​ after the House passed a bill with overwhelming support.

• Jul 15

House passes bill to make daylight saving time permanent

The measure also allows states to opt out if they take action before the federal law is enacted.

• Jul 15

Daylight saving time ends as clocks "fall back"

Daylight saving time ended on Sunday, Nov. 2, 2025, when the clocks fell back and we gained an hour.

• Nov 2, 2025

Survey finds most Americans are not in favor of Daylight Saving Time

Some experts want standard time to be made permanent.

• Oct 31, 2025

How does daylight saving time work in March? What to know this year.

Daylight saving time begins this year​ in the early hours of Sunday, March 10, giving us longer, sunnier evenings until Nov. 3, 2024. Here's what to know about how the time change works.

• Mar 10, 2024

Daylight Saving Time may create a literal headache for you. Here's why

These individuals often experience disrupted sleep-wake cycles due to cognitive impairments, leading to irregular sleep patterns and daytime drowsiness.

• Oct 26, 2023