Biggest fitness trends to watch in 2026
Jacqueline Andriakos, executive health and fitness director at Women's Health, shares and demonstrates the top fitness trends expected in 2026.
Exercise
93-year-old matriarch pushes family to be active
Americans of all ages are becoming more active. Leading the way are young people between 14 and 24, and women over 65. Mark Strassmann met a family whose 94-year-old matriarch is leading the charge.
Company reimagines classical Indian dance
Payal Kadakia was just 27 when she came up with the idea for the popular app ClassPass, but it wasn't her first time building something from the ground up. In 2008, she created a dance company that reimagines classical Indian dance for a modern American audience.
Where to get the latest CBS Mornings Deals
On this edition of CBS Mornings Deals, we show you items that might just become essentials in your everyday life. Visit cbsdeals.com to take advantage of these exclusive deals today. CBS earns commissions on purchases made through cbsdeals.com.
Do weighted vests help give you a better workout? A doctor shares tips.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Do weighted vests really work?
Sales of weighted vests have surged into the hundreds of millions as fitness influencers tout their benefits. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS Mornings Plus" to explain whether wearing weighted vests actually improves your workout or just adds unnecessary strain.
Expert tips for exercising outdoors in extreme heat
Dr. Jon LaPook and celebrity trainer Kira Stokes join "CBS Mornings Plus" to share medical and practical tips for safely exercising outdoors in hot weather. They explain how to adjust workouts during heat waves, spot warning signs of heat-related illness and stay on track with fitness goals.
Norah O'Donnell interviews Robin Arzón
"Person to Person" with Norah O'Donnell brings viewers the most intimate type of interview — going beyond the headlines through thoughtful conversation. In this episode, O'Donnell sits down with Peloton's head instructor Robin Arzón to talk about her fitness journey, near-death experience, motherhood and more. Arzón brings to "Person to Person" the inspiration she's known for on the bike and the treadmill.
Philadelphia therapist builds sisterhood and self-care on two wheels
It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, one ride at a time.
How to start off a healthy 2020
Many of us make New Year’s resolutions to try and improve our health and wellness. Dr. Tara Narula joins "CBS This Morning" to discuss why the keys to a healthy 2020 go beyond exercising more and eating right.
Actor from Peloton ad gifts bike in real life
Many people did not like the way a Peloton ad showed a man giving his wife the exercise bike for the holidays. But, now, the actor who played the husband, Sean Hunter, is turning his role into reality. He gave his real girlfriend a Peloton for Christmas and posted a photo of them on Instagram, saying, "Here's hoping this goes over better the second time."
2nd deadly military training accident this week
CBS News has confirmed there's been a second deadly accident this week involving service members on a training exercise. Marine Pfc. Christian Bautista, 21, was killed Sunday when a vehicle he was in rolled over at a Marine Corps training facility in Bridgeport, California.
Back in 1977, Arnold made his first appearance on 60 Minutes
In 1977 Arnold made his first appearance on 60 Minutes in a memorable interview with Morley Safer.
Exercise, diet may help in cancer battle
Exercise can improve survival rates in colon cancer patients, according to a new study by the New England Journal of Medicine. Another study by the American Society of Clinical Oncology suggests that melanoma patients on high-fiber diets responded better to treatments. Dr. Jennifer McQuade, a melanoma medical oncologist at MD Anderson Cancer Center, joins "CBS Morning News" to break down the studies.
6 stretches to try for a better night sleep
Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.
New workout aims to make exercise fun
Americans who are making New Year’s resolutions may struggle to keep them as early as next week. Many have said they want to focus on health and well-being, but sticking to a new exercise regime can be a challenge. A new workout technology aims to keep users involved by making exercise fun.
Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
Mornings Memory: 1966 physical fitness test
In today's Mornings Memory, we look back to 1966 when CBS News aired "The National Sports and Physical Fitness Test." The interactive segment quizzed viewers on personal habits, sports trivia, and outdoor skills.
Top 10 fittest cities in the United States, revealed
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
Wrist weights are a trendy hack for toned arms, but are they safe?
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Richard Simmons, fitness guru, dies at age 76
Richard Simmons devoted his life to making people sweat with his "Sweatin' to the Oldies" workout videos.
Peloton, once hailed as the future of fitness, is now sucking wind
Peloton CEO Barry McCarthy exits as it lays off more staff. What's ailing the fitness company?
Don't just track your steps: 4 health points to monitor on your smartwatch
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
Grandmother breaks world planking record
The former vice principal spends hours planking every day while she watches movies and even studied for her master's degree.
Live
Federal agents clash with protesters day after ICE officer fatally shoots woman
An ICE officer fatally shot a woman Wednesday morning in south Minneapolis, according to the Department of Homeland Security.
Senate advances war powers resolution to limit further Trump strikes on Venezuela
Five Republicans joined all Democrats in voted to advance the measure toward toward limiting President Trump's ability to further strike Venezuela.
Retired ICE agent breaks down deadly Minneapolis shooting video
CBS News watched bystander video of the deadly ICE shooting in Minneapolis frame-by-frame with retired ICE agent Eric Balliet to discuss the tactics used. He raised a few key points that dispute the DHS narrative of what happened.
NASA will bring space station crew home early after medical issue
A planned spacewalk outside the International Space Station was scrapped because of what NASA called a "medical concern" with an unidentified crew member.
DOJ pursues new criminal probe into Letitia James over financial transactions
U.S. prosecutors pursue new criminal probe centering on financial transactions between New York AG Letitia James and her hairdresser, two sources said.
2 people shot by federal agents in Portland, Oregon, police say
The FBI's Portland office said the shooting involved Customs and Border Patrol agents. Two people were wounded, police said.
House approves 3-year Affordable Care Act tax credit extension
The House approved a three-year extension of expired health care tax credits, with increased Republican support.
House fails to override Trump's vetoes of 2 bills that passed unanimously
The House on Thursday failed to override two of President Trump's vetoes of bipartisan bills, with Republicans largely sticking by the president.
Iran cuts internet access as deadly protests spread
Iran facing "nationwide internet blackout," monitoring group says, amid hope that 12 days of deadly protests may swell into a tipping point against a repressive regime.
U.S.
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2 people shot by federal agents in Portland, Oregon, police say
Two people were wounded in a shooting involving federal officers, Portland Police said.
White House says it wasn't economical to save East Wing amid ballroom construction
The White House says structural issues and decay had made it unfeasible to save the East Wing.
Angie Craig, Tom Emmer spar on House floor over ICE shooting
Rep. Angie Craig told WCCO she wanted to address what she saw as Rep. Tom Emmer's lack of standing up for Minnesotans.
Avelo Airlines to halt deportation flights for ICE
Budget carrier Avelo is ending a contract with the U.S. government to deport migrants, citing "operational complexity and costs."
Walz takes aim at "disconnect" between Noem's ICE shooting comments, Homan's remarks on Evening News
ICE head Tom Homan told "CBS Evening News" Wednesday it would be "unprofessional to pass judgment" before a full review.
MoneyWatch
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Trump says he wants government to buy $200 billion in mortgage bonds
President Trump says he is directing the federal government to buy $200 billion in mortgage bonds, a move he said would help reduce mortgage rates at a time when Americans are worried about home prices.
Avelo Airlines to halt deportation flights for ICE
Budget carrier Avelo is ending a contract with the U.S. government to deport migrants, citing "operational complexity and costs."
USPS says your mail might no longer receive a same-day postmark
A change at the U.S. Postal Service could pose an issue for people who need to get bills, taxes and other mail postmarked by specific dates.
Gmail adds AI to help you write messages and keep track of your inbox
Google is souping up Gmail with features from its Gemini 3 AI app. Here's what to know — including how to opt out.
IRS says tax returns can be filed starting Jan. 26. Here's what to know.
Taxpayers can start filing their 2025 tax returns on Jan. 26, 2026, the IRS says.
Politics
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White House says it wasn't economical to save East Wing amid ballroom construction
The White House says structural issues and decay had made it unfeasible to save the East Wing.
Trump says he wants government to buy $200 billion in mortgage bonds
President Trump says he is directing the federal government to buy $200 billion in mortgage bonds, a move he said would help reduce mortgage rates at a time when Americans are worried about home prices.
Angie Craig, Tom Emmer spar on House floor over ICE shooting
Rep. Angie Craig told WCCO she wanted to address what she saw as Rep. Tom Emmer's lack of standing up for Minnesotans.
Walz takes aim at "disconnect" between Noem's ICE shooting comments, Homan's remarks on Evening News
ICE head Tom Homan told "CBS Evening News" Wednesday it would be "unprofessional to pass judgment" before a full review.
Senate votes to hang plaque honoring Jan. 6 officers after yearslong delay
The Senate agreed Thursday to display a plaque recognizing the police officers who defended the Capitol during the riots on Jan. 6, 2021, a step forward in a yearslong stalemate.
HealthWatch
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RFK Jr. says it may be "better" if fewer children receive the flu vaccine
Health and Human Services Secretary Robert F. Kennedy Jr. claimed there is "no scientific evidence" the flu vaccine prevents hospitalizations or death in children, despite previous CDC guidance.
RFK Jr. announces new dietary guidelines. Here's what to know.
The new dietary guidelines recommend limits on added sugars and mention gut health. Here's what to know.
Concerns with drinking water on some airlines
A new study found potential health concerns with the drinking water on some airlines where you might order coffee or tea. The review was of airplane drinking water stored in onboard tanks, not bottled products. Of the 10 major airlines, Delta scored best, while JetBlue and American were the bottom two carriers.
The CDC just sidelined these childhood vaccines. Here's what they prevent.
Six routine vaccines that have safeguarded millions from serious diseases are no longer being recommended for all children by the CDC.
New study urges flyers to avoid tap water, coffee and tea on aircraft
New research recommends against drinking coffee or tea served by airlines, urging travelers to stick to bottled water.
World
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Pilot who helped plan Venezuelan operation wounded in Caracas, sources say
Venezuelan defensive positions opened fire on Delta Force commandos during the pre-dawn raid to capture former Venezuelan President Nicolás Maduro.
Iran cuts internet access as deadly protests spread
Iran facing "nationwide internet blackout," monitoring group says, amid hope that 12 days of deadly protests may swell into a tipping point against a repressive regime.
Pope Leo asks cardinals to help him "point the way for our path ahead"
Pope Leo XIV, the Catholic Church's first ever American leader, appears to signal a more inclusive leadership style than his predecessor.
Could the Iran protests "be a turning point" for its Islamic rulers?
Iran's exiled crown prince wants Iranians to seize the momentum of mass protests, and one analyst believes it could prove a tipping point.
Police reportedly to question bar owners after deadly ski resort blaze
A lawyer for victims' families hopes police questioning the Swiss bar's French owners means "a welcome resurgence of the investigation" into the deadly blaze.
Entertainment
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Entertainment
Meet the team behind "The Traitors"
The drama and deceit of the Emmy-winning reality show "The Traitors" returns in season four with a star-studded cast. Anthony Mason got a behind-the-scenes look at the show with host Alan Cumming.
Holly Hunter on "Star Trek" series
Academy Award winner Holly Hunter is starring in the new Paramount+ original series "Star Trek: Starfleet Academy" as the Star Trek franchise marks its 60th anniversary. She talks with CBS Mornings about the series and being part of the Star Trek legacy.
Nick Reiner's attorney withdraws, insists client is "not guilty of murder"
Alan Jackson, who famously won an acquittal in the murder trial of Karen Read and represented disgraced film mogul Harvey Weinstein, did not explain his decision to withdraw.
Sophie Turner talks new thriller "Steal"
"Game of Thrones" star Sophie Turner is starring in a new thriller series called "Steal." She plays Zara, who works at a London pension fund investment company when thieves force her to help them steal billions of dollars. She talks to CBS Mornings about the series, how she prepared for the role and rising to fame in "Game of Thrones."
Brigitte Bardot's funeral draws hundreds to pay respects in Saint-Tropez
The funeral for Brigitte Bardot was private, but hundreds poured into the streets of Saint-Tropez to pay their respects to an icon of the 1960s silver screen.
Technology
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Gmail adds AI to help you write messages and keep track of your inbox
Google is souping up Gmail with features from its Gemini 3 AI app. Here's what to know — including how to opt out.
AI company, Google settle lawsuit over Florida teen's suicide linked to chatbot
The terms of the settlement, which was filed in the U.S. District Court in the Middle District of Florida, were not disclosed.
How AI powered robots are helping small farms
From labor shortages to environmental impacts, farmers are looking to AI to help revolutionize the agriculture industry. One California startup, Farm-ng, is tapping into the power of AI and robotics to perform a wide range of tasks, including seeding, weeding and harvesting.
AI renewing some Utah prescriptions: Politico
In Utah, artificial intelligence can now renew some prescriptions. A Politico exclusive says the pilot program will "test how far patients and regulators are willing to trust AI in medicine." Yasmin Khorram, economic policy reporter for Politico, joins CBS News to discuss her reporting.
Laundry-folding robot debuts at CES 2026
Technology leaders are gathering in Las Vegas for CES, one of the industry's biggest conferences of the year. CNET editor at large Bridget Carey joins CBS News with a firsthand look at the new gadgets on display.
Science
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Fossils found in cave shed light on where our species emerged
Fossilized bones and teeth dating to 773,000 years ago are providing a deeper understanding of the emergence of Homo sapiens.
The history and mystery of kissing
If you rang in the new year with a kiss, you took part in a tradition millions of years in the making. Scientists now say the origins of kissing go back much farther than most think. CBS News' Tina Kraus has more.
2025 was so hot it pushed Earth past critical climate change mark
2025 was the third hottest year on record and pushed Earth past a critical climate change mark, scientists say.
Major climate research center on Trump administration chopping block
The Trump administration intends to dismantle one of the world's leading climate research institutions, in Boulder, Colorado, over what it said were concerns about "climate alarmism."
Researchers capture video of rare polar bear adoption
The footage of a bear caring for an adopted cub was captured during the annual polar bear migration along the Western Hudson Bay in Churchill, Manitoba.
Crime
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Crime
Ex-FBI official assesses fatal ICE shooting
Protesters are in the streets of Minneapolis after an ICE agent killed a woman on Wednesday. Chris Piehota, former FBI executive assistant director, joins "The Takeout" to assess the incident.
Sheriff on federal takeover of ICE shooting probe
Minnesota investigators say the FBI is now leading the fatal ICE shooting probe and restricting access to evidence. Hennepin County Sheriff Dawanna Witt, whose department has jurisdiction over the site of the shooting, joins CBS News with her reaction.
Gov. Walz implores FBI to allow state to participate in investigation
Minnesota Gov. Tim Walz implored the federal authorities to allow state investigators to work alongside them as they launch a probe into the shooting death of a 37-year-old woman by a U.S. Immigration and Customs Enforcement officer on Wednesday.
AOC reacts to ICE officer shooting
New York Democratic Rep. Alexandria Ocasio-Cortez is reacting to the shooting in Minneapolis, Minnesota, where an ICE officer killed Renee Good. This comes as other lawmakers weigh potential congressional action against Homeland Security Secretary Kristi Noem.
Trump, Vance reacted to the ICE shooting
President Trump and Vice President JD Vance are reacting to the shooting that occurred in Minneapolis, Minnesota, on Wednesday where an ICE officer shot and killed 37-year-old Renee Good. CBS News' Olivia Rinaldi reports.
Space
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Space
NASA postpones spacewalk for medical concerns
NASA on Thursday postponed a scheduled spacewalk on the International Space Station due to a "medical concern." CBS News space consultant Bill Harwood has more.
NASA will bring space station crew home early after medical issue
A planned spacewalk outside the International Space Station was scrapped because of what NASA called a "medical concern" with an unidentified crew member.
NASA considers bringing space crew home due to medical issue
NASA said the unidentified astronaut is "stable," but the agency is considering all options, including a possible early return to Earth for Crew 11
Astronomers discover never-before-seen celestial object: "Cloud 9"
The hydrogen cloud is a remnant of the universe's early formation, NASA said in a news release.
NASA's search for next lunar rover
NASA astronauts took their first drive on the moon 54 years ago. Now, three companies are competing for a NASA contract to build a new lunar rover for use starting with the Artemis 5 mission in 2030. Kris Van Cleave reports.
Latest Galleries
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Notable Deaths in 2025
A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.
Evidence in the Barbara Kendhammer case
Does the evidence show a cover-up, or was Todd Kendhammer wrongfully convicted for the murder of his wife?
The life & near death of prizefighter Christy Salters-Martin
Christy Salters-Martin dominated in the boxing ring but faced her toughest challenger at home.
Timeline: The disappearance of George Smith
Family seeks answers in death of newlywed who disappeared in 2005 while on Mediterranean honeymoon cruise.
Who is Alix Tichelman?
Meet the tattooed beauty charged in the death of Google executive Forrest Hayes.
Latest CBS News Videos
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Latest CBS News Videos
Doctor's tips on living a long, healthy life
Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new book on aging and living a healthy life, "Eat Your Ice Cream." Emanuel joins "The Takeout" to discuss habits for eating well, along with the Trump administration's recent overhaul of public health.
New study on stopping weight loss drugs
Popular weight loss drugs like GLP-1 injections are helping millions of people lose pounds. But a new study shows that stopping these medications can cause the weight to rapidly come back and reverse positive health effects. CBS News medical contributor Dr. Céline Gounder has more.
Former DHS secretary explains ICE protocols
An investigation is underway after an Immigration and Customs Enforcement Agent shot and killed a woman in Minneapolis. Former Homeland Security Secretary Chad Wolf joins "The Daily Report" to discuss.
Mamdani marks 1 week as New York City mayor
Thursday marks exactly one week since Zohran Mamdani was sworn in as New York City's mayor. Jason Beeferman, New York state politics reporter for Politico, joins CBS News to dive into Mamdani's first days in office.
Trump speaks to CBS News about Venezuela
President Trump spoke with CBS News' Robert Costa on Thursday about the capture of Nicolás Maduro and what's next for Venezuela. Political strategists Joel Payne and Matt Gorman join to discuss.