As 2025 begins, Walnut Creek gym members share New Year's resolutions
On the first day of a new year, Life Time gym in Walnut Creek was full of people imagining new possibilities for themselves.
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On the first day of a new year, Life Time gym in Walnut Creek was full of people imagining new possibilities for themselves.
A free running club at Oakland's Laney College has become something of a phenomenon, with 150 people jogging week after week.
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
A 62-year-old Pleasant Hill woman is going back to the CrossFit Games. Amanda Hari reports. (6-6-24) Website: http://kpix.com YouTube: http://www.youtube.com/CBSSanFrancisco Facebook: http://www.facebook.com/CBSSanFrancisco Instagram: http://www.instagram.com/KPIXtv Twitter: http://twitter.com/KPIXtv
There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough.
A study published Monday revealed a gender gap in cardiovascular benefits when it comes to exercise.
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
For years, 10,000 daily steps has been the gold standard for many walkers. Now, a new study suggests the ideal daily step count may actually be much lower. CBS News correspondent Ian Lee explains.
Leigh Claxton has been teaching her paddleboard yoga classes in Sausalito for fifteen years. Class info at http://onboardsup.com • Brian Hackney reports. (5-19-23)
Trampoline workouts are the latest craze to hit the fitness world.
Trampoline workouts are the latest craze to hit the fitness world. Itay Hod reports. (3-17-23)
A new state law gave e-bikes more access this year but local lawmakers can still pass ordinances to ban e-bikes in certain parts of their cities.
