3 sleep tips to help you conquer daylight saving time
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
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Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
It's that time of year when we turn the clocks back an hour, and supposedly get an extra hour of sleep. As correspondent David Pogue points out, there are arguments against adopting a spring-ahead/fall-behind life – or for making Daylight Saving Time permanent.
If you're feeling more tired this morning, you're not alone. Turning the clocks back to standard time can be an adjustment.
