Foods That Sabotage Your Good Looks
NEW YORK (WLNY) -- We've all heard the saying "you are what you eat."
But it's truer than you might think.
More: Good Mood Foods: The Link Between Happiness & What We Eat
Nutritionist Lisa Drayer visited The Couch to tell us about foods that sabotage your good looks -- and offer us healthy alternatives.
Too much salt, for instance, can lead to bloating and puffy eyes. Herbs an spices offer a lot of flavor without the sodium.
And while many of us enjoy the occasional drink, the wrong kind and too much alcohol can be bad for the skin. Because it is a diuretic, alcohol can dehydrate skin and contribute to dryness and wrinkles.
For more tips, check out the full segment.
