What is "psychological flexibility"?

Name: What is "psychological flexibility"?
Uploaded: 2023-06-07T10:42:00-0500
Duration: 5 min 47 s
Description: Achieving psychological flexibility is one of the overarching goals of psychotherapy; basically, it means having the ability to shift gears and adapt to a changing environment in the moment, explains Dr. Kirsten Lind Seal.

Achieving psychological flexibility is one of the overarching goals of psychotherapy; basically, it means having the ability to shift gears and adapt to a changing environment in the moment, explains Dr. Kirsten Lind Seal.