How to counteract the negative effects of daylight saving time

Name: How to counteract the negative effects of daylight saving time
Uploaded: 2023-03-09T12:21:00-0600
Duration: 57 s
Description: To cope with the time change, the American Academy of Sleep Medicine recommends at least seven hours of sleep per night before and after the time change.

To cope with the time change, the American Academy of Sleep Medicine recommends at least seven hours of sleep per night before and after the time change.