Recipe: Protein chow

• 5 Morgan Park armed robberies linked to online marketplace ads

  

• Crowbar-wielding burglar breaks into Riverside family's restaurant

  

• Fall-like temps kick off official start to winter in Philadelphia region

  

• Record-setting high temperatures on the way to North Texas this weekend

  

• Retiring CBS Philadelphia anchor breaks world record for largest sock collection

  

• Woman dies at Emory building featured in "Stranger Things," police say

  

• Pittsburgh City Council hears hours of public testimony as 2026 budget vote looms

  

• Henry Ford Health reaches contract with Rochester nurses, radiology techs