3 High Protein, Low Calorie Holiday Recipes

CoreCamper Chocolate Protein Pudding (120 calories/15g protein)

1 Cup Skim Milk
1 package sugar free chocolate pudding
4 oz Light Cool Whip
2 Scoops Choc Protein powder

1. Combine pudding powder and protein powder.
2. Stir in milk and Cool Whip until mixture is thick.
3. Pour mixture into cups, a dollop of whip cream & cinnamon and let it cool in fridge for 30 minutes before serving.

CoreCamper Pumpkin Protein Oat Bars (75 calories/5 g protein)

1 Cup pumpkin
1.5 cup oats
2 scoops vanilla protein powder
1/2 cup stevia
1/2 cup Natural PB
1 tsp vanilla
1 tsp cinnamon
2 tbsp carob chips

1. Preheat the oven to 350 degrees F
2. Combine oats, protein powder, Splenda, cinnamon, and carob chips.
3. Add pumpkin, vanilla, and peanut butter, and thoroughly stir until the mixture has a cookie-batter consistency.
4. Pour batter on a greased or foiled cake pan. Distribute evenly.
5. Bake for 20-25 minutes and enjoy!

CoreCamper Sweet Potato Parmesan Patty (125 calories/8g protein)

1.5 cups mashed sweet potatoes
1/4 Cup Parmesan Cheese
2 Egg Whites
2 tbsp olive oil
Onion powder (to taste)

1. Cook a large sweet potato in the microwave until it's soft enough to mash.
2. Add parmesan cheese and egg whites to the warm potatoes and stir well.
3. Place a nonstick frying pan on medium to low heat and add oil.
4. Spoon the potato mixture into the pan to make a circular patty.
5. Spice the potato patty as desired and sprinkle more parmesan on top.
6. Carefully flip patty and add spice the opposite side.
7. Takes 2-4 minutes to cook each side of the patty. The parmesan side should be nice and crisp.