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There's a new community-based muay Thai kickboxing program for kids, teens, and adults in the Sacramento area. Knuckle Fitness has been around for five years, but it's academy program just got its start about three months ago and emphasizes work with kids.
The last mile of a run is tough. You're exhausted, at the end of your playlist, and probably have other things on your mind (read: post-run brunch).
We hear that Judge Faith loves Creole and Cajun foods, so why not do a cooking segment? A chef will teach Judge Faith how to make Maque Choux!
What can't Judge Faith do?! She graduated #1 in her law school, served as Miss Louisiana in 2000, and was the first runner-up in the 2001 Miss America pageant. These days, Judge Faith is holding court right here on cw31!
From Winnie the Pooh, to more intricate Steiff bears, the teddy bear is part of American lore, a childhood staple and symbol of comfort.
Actress and singer Mackenzie Phillips now has a new role: an addiction counselor. She joined us today along with the founder of Breathe Life Healing Centers to share more about their partnership and why they're in Sacramento.
Tina checked out Momo's Meat Market on today's show.
Grab a group of your girlfriends or guy pals for a fun cooking class!
Mi Helton from It's My Hair Salon is back to show us some fabulous holiday hair styles for Christmas, NYE, all the things!
Avalon Hearing is celebrating their 14th year of The 12 days of “Christmas Hearing Mission.” They are, once again, donating the gift of hearing to 12 people who are struggling with hearing loss and are experiencing financial hardship.
Here are some of the funniest moments you might have missed!
Ashley Williams is at T's Soul Kitchen where they're having classes to show you how to cook soul food!
Big Al – whose name was Alvin Sams – was part of Northern California television and radio for more than 25 years.
Alvin "Big Al" Sams will be remembered at a funeral service on Thursday.
Videos showing extreme violence are easily accessible on Instagram — and people are making thousands posting graphic content on the platform, a CBS News investigation found.
To take photos of the Mount Lyell shrew, three students laid out over 100 traps last November in the Eastern Sierra Nevada region and checked them every two hours.
A farewell celebration for the Hotel Marysville took place Monday, seven months after a fire devastated the historic vacant building.
Epoxy Kingz is one of the few companies in Sacramento specializing in bespoke metallic epoxy floors for both residential and commercial spaces.
Grab your racquets and hit the tennis court, because May marks National Tennis Month! Ryan Nelson is in Folsom, ready to show off his skills.
Check out the Stockton Animal Shelter for more adoptable pets!
It's time to celebrate the seniors graduating in 2026! 05/26/2026
Floor Director Charli and her mom brought homemade spaghetti!!
The best part of every fruit basket can be grown right in your yard! Marlene the Plant Lady teaches Tina how to raise strawberries.
Marlene Simon is in studio answering all your plant and garden related questions!
Marlene is Here ton answer more of your plant related questions.
Marlene Simon is in studio answering all your plant and garden related questions!
Never fear Marlene the Plant Lady is Here to answer your plant related questions!
Videos showing extreme violence are easily accessible on Instagram — and people are making thousands posting graphic content on the platform, a CBS News investigation found.
To take photos of the Mount Lyell shrew, three students laid out over 100 traps last November in the Eastern Sierra Nevada region and checked them every two hours.
The asteroid was discovered in August and is set to become a mini-moon, spinning around Earth in a horseshoe shape for about two months.
The former first lady, senator, secretary of state and presidential nominee opens up about personal matters in her new book, "Something Lost, Something Gained: Reflections on Life, Love, and Liberty."
Thanks to vaccinations, measles was declared eliminated in the U.S. in 2000. But measles cases are now back; one reason is that more families have exempted their children from routine immunizations than ever before.