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A local runner is training for the New York Marathon with Fly Brave Foundation!
Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Did You Catch It?— Dina visits the studio with baby Harlow!
Our favorite Dina Kupfer stops by the studio with a very special guest!
Ashley is at Six Flags getting into the Halloween Fright Fest spirit!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Sade is checking out a mobile juice business that nourishes your body on the go!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
Missed anything? Catch it now on Good Day Rewind!
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
The Good Day gang is learning the 'Hot To Go' TikTok dance!
Studies show Gen Z spends as much time watching daytime TV as planning retirement—so not much! Since it's Tuesday, let's make a TikTok!
We're getting ready for fall with crafting tips from Tina!
It's almost fall, and we know a lot of you like to get crafty. Tina is in the kitchen mart kitchen with some ideas you can try at home!
We're taking a caravan tour of the unique town of Patterson! | Cody's Caravan
We're exploring the wonderful world of Stanislaus County this morning. Cody's caravan is in Patterson learning all about the town from the people who know it best!
Get fishing tips from a pro! Molly is hanging out Bryant Smith this morning
Bryant Smith Fishing is a family run business made up of a husband and wife team. Bryant Smith is a professional bass angler fishing on the Bassmaster Elites and guides in the off season. He also holds the record for largest smallmouth bass bag in Bassmaster history!
Latest News
Ketanji Brown Jackson on Supreme Court ethics and court's future
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Road closure: Keeping California's scenic Highway 1 open
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
Young women on Girls State: "The most life-changing week of my life"
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
Bill Daley on Democrats' prospects in 2024: "All of a sudden the cards have all been reshuffled"
The longtime party figure and native Chicagoan previews this week's Democratic National Convention, and offers a message to his fellow Democrats about the prospects of the Harris-Walz ticket come Election Day.
President Biden on the stakes of this election
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
Harry and Meghan launch initiative to address dangers of online harm
The Duke and Duchess of Sussex's Archewell Foundation is launching a new initiative, the Parents' Network, to support parents whose children have been victimized by harmful online content, from social media bullying to suicide ideation.
Visitors to Auburn's Upper Clementine Lake will need reservations for weekends, holidays
A quiet place along the river isn't so quiet anymore. The word has gotten out about Upper Clementine Lake this summer and it's causing some problems.
Elk Grove man climbs Mount Everest after battling cancer
Climbing Mount Everest is a feat very few will ever accomplish but imagine trying to do it after battling cancer. An Elk Grove man is taking one big challenger after another.
Owner of Sacramento Car Detailing soars to new heights detailing Air Force One
It's a job nobody gets paid for, yet what's earned is invaluable and a Sacramento automotive detailing company is soaring to new heights.
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Latest Videos
A local runner is training for the New York Marathon with Fly Brave Foundation!
Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Did You Catch It?— Dina visits the studio with baby Harlow!
Our favorite Dina Kupfer stops by the studio with a very special guest!
Ashley is at Six Flags getting into the Halloween Fright Fest spirit!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Sade is checking out a mobile juice business that nourishes your body on the go!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
Missed anything? Catch it now on Good Day Rewind!
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
Latest News
More Latest News
Ketanji Brown Jackson on Supreme Court ethics and court's future
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Road closure: Keeping California's scenic Highway 1 open
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
Young women on Girls State: "The most life-changing week of my life"
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
Bill Daley on Democrats' prospects in 2024: "All of a sudden the cards have all been reshuffled"
The longtime party figure and native Chicagoan previews this week's Democratic National Convention, and offers a message to his fellow Democrats about the prospects of the Harris-Walz ticket come Election Day.
President Biden on the stakes of this election
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
Latest Videos
More Latest Videos
Latest Videos
A local runner is training for the New York Marathon with Fly Brave Foundation!
Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Did You Catch It?— Dina visits the studio with baby Harlow!
Our favorite Dina Kupfer stops by the studio with a very special guest!
Ashley is at Six Flags getting into the Halloween Fright Fest spirit!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Sade is checking out a mobile juice business that nourishes your body on the go!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
Missed anything? Catch it now on Good Day Rewind!
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
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MTV VMA host Dometi Pongo joins us!
The MTV Video Music Awards are this Wednesday, and we're talking with pre-show host Dometi Pongo about the show!
Dad Joke of the Day
Check out today's Dad Joke of the Day
"Caught in the Act: Unfaithful" host Tami Roman joins us!
The new season of "Caught in the Act: Unfaithful" on MTV kicks off this month, and host Tami Roman joins us to tell us what to expect this season!
Hops and Hogs Country Smokehouse in Lincoln
Hops and Hogs Country Smokehouse is a new casual restaurant in Lincoln, serving American Classics with a strong BBQ influence! Molly Riehl is checking it out!
Dad Joke of the Day - 9/5
Cody's here with today's Dad Joke!
Editor's Picks
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Ketanji Brown Jackson on Supreme Court ethics and court's future
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Road closure: Keeping California's scenic Highway 1 open
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
Young women on Girls State: "The most life-changing week of my life"
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
President Biden on the stakes of this election
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
Harry and Meghan launch initiative to address dangers of online harm
The Duke and Duchess of Sussex's Archewell Foundation is launching a new initiative, the Parents' Network, to support parents whose children have been victimized by harmful online content, from social media bullying to suicide ideation.