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Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Our favorite Dina Kupfer stops by the studio with a very special guest!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
Studies show Gen Z spends as much time watching daytime TV as planning retirement—so not much! Since it's Tuesday, let's make a TikTok!
It's almost fall, and we know a lot of you like to get crafty. Tina is in the kitchen mart kitchen with some ideas you can try at home!
We're exploring the wonderful world of Stanislaus County this morning. Cody's caravan is in Patterson learning all about the town from the people who know it best!
Bryant Smith Fishing is a family run business made up of a husband and wife team. Bryant Smith is a professional bass angler fishing on the Bassmaster Elites and guides in the off season. He also holds the record for largest smallmouth bass bag in Bassmaster history!
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
The longtime party figure and native Chicagoan previews this week's Democratic National Convention, and offers a message to his fellow Democrats about the prospects of the Harris-Walz ticket come Election Day.
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
The Duke and Duchess of Sussex's Archewell Foundation is launching a new initiative, the Parents' Network, to support parents whose children have been victimized by harmful online content, from social media bullying to suicide ideation.
A quiet place along the river isn't so quiet anymore. The word has gotten out about Upper Clementine Lake this summer and it's causing some problems.
Climbing Mount Everest is a feat very few will ever accomplish but imagine trying to do it after battling cancer. An Elk Grove man is taking one big challenger after another.
It's a job nobody gets paid for, yet what's earned is invaluable and a Sacramento automotive detailing company is soaring to new heights.
Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Our favorite Dina Kupfer stops by the studio with a very special guest!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
The longtime party figure and native Chicagoan previews this week's Democratic National Convention, and offers a message to his fellow Democrats about the prospects of the Harris-Walz ticket come Election Day.
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
Two local athletes are making a significant impact. John Almeda, co-founder of the Fly Brave Foundation, is a non-verbal autistic adult who is not only a distance runner but also a passionate advocate for neurodiverse individuals. His foundation supports these individuals with employment training, social and life skills groups, and fitness programs. John has even started an Autism Run Club that meets on Monday evenings and is now training for the New York Marathon on November 3rd. To help him prepare, Melvin Nyairo, a seasoned pacer for Fleet Feet races, is providing support. Melvin's dedication to running is so profound that he pursued nursing school to make an even greater difference in people's lives. We catch up with John and Melvin for a jog to explore the transformative power of running, hear about their marathon training, and discover how you can join them in an upcoming run.
Our favorite Dina Kupfer stops by the studio with a very special guest!
It's almost time for Fright Fest at Six Flags Discovery Kingdom! We sent Ashley to check it out, and they turned her into a creepy doll!
Bless your organs with nutrient-packed juices that will nourish your body! Sade is live in Sacramento with the brains behind a mobile juice business.
It’s been a busy morning on Good Day, and we don’t want you to miss a thing. That’s why we’re bringing it back for you in our Good Day Rewind.
The MTV Video Music Awards are this Wednesday, and we're talking with pre-show host Dometi Pongo about the show!
Check out today's Dad Joke of the Day
The new season of "Caught in the Act: Unfaithful" on MTV kicks off this month, and host Tami Roman joins us to tell us what to expect this season!
Hops and Hogs Country Smokehouse is a new casual restaurant in Lincoln, serving American Classics with a strong BBQ influence! Molly Riehl is checking it out!
Cody's here with today's Dad Joke!
In her first broadcast interview, Justice Ketanji Brown Jackson talks about her historic ascension to the nation's highest court; her dissent in the Trump immunity decision; and the controversy over ethics involving justices.
Drivers on Highway 1, a ribbon of road that hugs the California coastline, are afforded spectacular views. But in recent years, fierce storms, landslides and wildfires have closed sections of the highway, blocking access to communities like Big Sur.
In a deeply divided country, high school students from all walks of life attend the week-long Girls State for an exercise in democracy. Jane Pauley (a veteran of Hoosier Girls State) talks to young women engaging in mock political campaigns.
In his first interview since withdrawing from the race, the president reflects on his decision to end his bid for reelection and what he says is the importance of defeating Trump to protect democracy.
The Duke and Duchess of Sussex's Archewell Foundation is launching a new initiative, the Parents' Network, to support parents whose children have been victimized by harmful online content, from social media bullying to suicide ideation.