Watch CBS News

The viral 4 minute workout!

Name: The viral 4 minute workout!
Uploaded: 2026-08-18T15:12:00-0400
Duration: 5 min 57 s
Description: Daniel Hill with House Call Personal Training shows how a quick 4-minute workout a day can help improve strength, balance and physical function in adults 65+.

Daniel Hill with House Call Personal Training shows how a quick 4-minute workout a day can help improve strength, balance and physical function in adults 65+.