Sharing ways to get into some real self-care

Name: Sharing ways to get into some real self-care
Uploaded: 2025-02-14T15:42:00-0500
Duration: 4 min 36 s
Description: When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie Stewart joined us to explain why this may be a root of the problem.

When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie Stewart joined us to explain why this may be a root of the problem.